Bakery Simit Calories
Sesame-crusted, soft bakery-style simit
CALORIES
GI
POTASSIUM
FIBER
Bakery Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 69%
Protein
9.5g
· 11%
Fat
7.5g
· 20%
Fiber
3.2g
Bakery Simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Bakery Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Simit Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Simit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Bakery Simit
Bakery Simit — Frequently Asked Questions
How many calories are in bakery simit?
Bakery simit provides 340 calories per 100 g. To estimate calories in your serving, consider the amount you eat in grams.
How much protein does bakery simit contain?
Bakery simit contains 9.5 g of protein per 100 g. Its protein content is one part of its overall nutritional profile.
Is bakery simit high in carbohydrates?
Yes. Bakery simit contains 60 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of bakery simit?
Bakery simit has a glycemic index of 70. This is relevant for people who monitor the blood-sugar impact of foods.
Does bakery simit contain fiber?
Yes, bakery simit provides 3.2 g of fiber per 100 g. Its fiber contribution can be considered alongside fiber from the rest of the diet.
How much fat is in bakery simit?
Bakery simit contains 7.5 g of fat per 100 g. This fat contributes to its total energy value of 340 calories per 100 g.
Is bakery simit suitable for vegetarians?
Yes, based on the provided diet compatibility information, bakery simit is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is bakery simit gluten-free?
No. Bakery simit contains gluten and is not suitable for people who need to avoid gluten.
Does bakery simit contain sesame?
Yes, sesame is listed as an allergen in bakery simit. People with a sesame allergy should avoid it.
Is bakery simit a processed food?
Yes, bakery simit is classified as a processed food. Its processing level may be relevant when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.