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Bakery Simit Calories
Sesame-crusted, soft bakery-style simit
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bakery Simit (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 54 g of carbs, 8.6 g of protein, 6.8 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Bakery Simit?
Bakery simit is a Turkish sesame-crusted bread ring made from wheat dough and baked until golden. Compared with the firmer street-style version, bakery simit is often softer and airier inside, though the exact texture varies from bakery to bakery.
In Turkey, it is a familiar breakfast or tea-time bite, eaten plain or alongside cheese, olives, eggs or fresh vegetables. It also works as an easy snack on the go. The bread is mainly a source of carbohydrates, with some protein and fibre; pair it with eggs, cheese or yoghurt and produce for a more filling meal.
Bakery Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 22% DV
Protein
9.5g
· 19% DV
Fat
7.5g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Bakery Simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Bakery Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bakery Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery Simit
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bakery Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Simit Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Simit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Bakery Simit
Foods Similar to Bakery Simit
Frequently Asked Questions About Bakery Simit
What is a bakery simit?
A bakery simit is a Turkish ring-shaped bread coated with sesame seeds. It has a soft, airy crumb and a golden crust, and is commonly eaten as a snack or at breakfast.
Is bakery simit the same as a bagel?
No, bakery simit is not the same as a bagel. Both are ring-shaped breads, but simit is coated in sesame and is typically shaped and baked without the bagel’s characteristic boiling step.
How do you eat bakery simit?
Bakery simit can be eaten plain or split and filled like a sandwich. In Turkey, people often pair it with cheese, olives, or tea, but its sesame crust also works well with sweet spreads.
How is bakery simit traditionally made?
Bakery simit is made from yeast-leavened dough shaped into rings, dipped in a molasses mixture, and coated with sesame seeds before baking. The dip helps give the crust its color and helps the seeds stick.
Why is bakery simit softer than street simit?
Bakery simit is often thicker and has a softer, bread-like interior, while street simit is commonly thinner and crunchier. The exact texture depends on the bakery’s dough, shaping, and baking method.
Can you make bakery simit without molasses?
Yes, you can make bakery simit without molasses, though the crust may be paler and the sesame may not adhere as well. Brush the shaped dough with water or another suitable syrup before coating it in seeds.
How do you keep bakery simit from going stale?
Keep bakery simit in a closed bread bag or bread box at room temperature once it has cooled. Avoid leaving it exposed to air, which dries the crumb and makes the crust lose its texture.
Can bakery simit be frozen?
Yes, bakery simit freezes well. Let it cool completely, seal it in a freezer-safe bag, and thaw it before warming it briefly in an oven to refresh the crust.
How do you reheat bakery simit without making it tough?
Warm bakery simit briefly in an oven until heated through. Avoid prolonged heating, which dries out its soft interior; a microwave can soften it quickly but may leave the crust less crisp.
What is the best way to serve bakery simit for breakfast?
Serve bakery simit with savory breakfast foods such as cheese, olives, and sliced tomatoes, or enjoy it with tea. Split it horizontally if you want to add fillings without losing the sesame-covered crust.
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Nutrition data compiled from USDA FoodData Central and scientific sources.