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Bakery pizza toppings Calories
Savory bakery-style pizza topping mix typically with cheese, sausage/hot dog, tomato sauce, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Bakery pizza toppings (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 2.3 g of carbs, 3.4 g of protein, 5.9 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bakery pizza toppings Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
77
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Bakery pizza toppings nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Bakery pizza toppings?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 77 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 0.25 cup (shredded) | 28 g | 71 kcal |
| 1 piece (medium) | 35 g | 89 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| ½ cup (shredded) | 56 g | 143 kcal |
| 4 tablespoon (shredded) | 60 g | 153 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Bakery pizza toppings
What goes into bakery pizza toppings?
Bakery pizza toppings usually combine melting cheese, sausage or hot dog, tomato sauce, and vegetables such as peppers. The exact mix varies by bakery, and may also include olives or corn.
How do you make bakery pizza toppings at home?
To make bakery pizza toppings, combine grated cheese, finely chopped sausage or hot dog, tomato sauce, and diced vegetables, then spread the mixture over pizza dough. At home, you can use less processed meat and add extra vegetables.
Why do bakery pizza toppings fall off the dough?
Bakery pizza toppings can slide off when they are piled too thickly or the sauce makes the dough surface wet. Spread a thin layer of sauce, chop the ingredients finely, and distribute them evenly so they settle into the cheese.
How do you stop bakery pizza toppings from making pizza soggy?
Drain and dry vegetables before adding them to bakery pizza toppings, especially watery ingredients such as mushrooms or fresh tomatoes. Use only a thin layer of sauce; excess moisture can keep the dough from baking crisp.
What kind of sausage is used in bakery pizza toppings?
Bakery pizza toppings commonly use sliced or diced sausage, often a hot-dog-style sausage; some bakeries use sucuk instead. Chopping it into small pieces helps spread the savory flavor through each bite.
Can bakery pizza toppings be made without sausage?
Yes, bakery pizza toppings can be made without sausage. Replace it with extra vegetables, olives, or mushrooms, and keep enough cheese in the mix to help the toppings hold together on the dough.
Which cheese works best for bakery pizza toppings?
A mild cheese that melts well works best for bakery pizza toppings. In Turkish-style bakery pizza, kaşar is common; grate it evenly so it melts around the sausage and vegetables rather than forming heavy clumps.
Can you freeze bakery pizza toppings?
Yes, you can freeze bakery pizza toppings in small airtight portions, but vegetables may turn softer and release water after thawing. Defrost the mix in the refrigerator and drain excess liquid before spreading it on dough.
How long do bakery pizza toppings keep in the fridge?
Keep prepared bakery pizza toppings covered in the refrigerator and use them promptly, since the mix contains perishable cheese, meat, and vegetables. If it has been left at room temperature for an extended period, discard it rather than saving it.
How are bakery pizza toppings different from toppings on restaurant pizza?
Bakery pizza toppings are often a compact mix of cheese, sausage or hot dog, sauce, and chopped vegetables spread across a simple bakery-style dough. Restaurant pizza toppings vary more widely and are often arranged as separate ingredients.
Bakery pizza toppings Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
Vitamin A
49.5µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.56µg · 5% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
74mg · 7% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
63mg · 2% DV
Bakery pizza toppings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery pizza toppings
To burn the 77 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakery pizza toppings?
Bakery pizza toppings are the savoury mixture spread over the small, soft-crusted pizzas sold in Turkish bakeries. They commonly include tomato sauce, cheese, sausage or sucuk, and vegetables such as peppers, though each bakery has its own version.
Baked until the cheese melts, the topping is salty, rich and soft, with a little sweetness from the sauce. In Turkey, these pizzas are often eaten as a quick breakfast, lunch or snack with tea; elsewhere, they work well as an easy shareable bite. The cheese and sausage make the mixture relatively rich in fat and provide some protein. For a lighter topping, use more vegetables and less cheese or sausage.
How Nutritious Is Bakery pizza toppings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakery pizza toppings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery pizza toppings Contain Allergens?
Contains these allergens:
Which Diets Is Bakery pizza toppings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery pizza toppings Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.