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Bakery pizza (olive, tomato, cheese) Calories
Bakery-style pizza with olives, tomatoes, and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bakery pizza (olive, tomato, cheese) (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 22.4 g of carbs, 5.7 g of protein, 6.4 g of fat and 1.5 g of fiber. Its 77 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bakery pizza (olive, tomato, cheese) Nutrition Facts
Selected: 1 slice (medium) · 70 g
172
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
5.7g
· 11% DV
Fat
6.4g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Bakery pizza (olive, tomato, cheese) nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 399 mg | 17% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bakery pizza (olive, tomato, cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 172 kcal |
| 1 slice (small) | 50 g | 123 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (large) | 100 g | 245 kcal |
| 1 piece (whole) | 120 g | 294 kcal |
| 2 slice (medium) | 140 g | 343 kcal |
| 1 serving (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Bakery pizza (olive, tomato, cheese)
What is bakery pizza?
Bakery pizza is a small, bakery-made pizza with a bread-like base, commonly topped with tomato, olives, and cheese. Unlike a takeaway pizza, it is often sold as an individual pastry or snack, and recipes vary by bakery.
How is bakery pizza different from regular pizza?
Bakery pizza usually has a softer, thicker, more bread-like base and comes in individual portions. Regular pizza is more often made with a thinner crust and served as slices from a larger pie.
How do you make bakery pizza at home?
Use a soft yeast dough, let it rise, then shape it into small portions. Add tomato, sliced olives, and grated cheese, and bake until the dough is cooked through and the cheese has melted.
Why does bakery pizza have a soft, bread-like crust?
Bakery pizza is generally made with a thicker yeast dough than a crisp, thin-crust pizza. That dough gives it a soft, bread-like center; baking it too long or rolling it very thin will produce a different texture.
What cheese is used on bakery pizza?
Bakery pizza is commonly topped with a mild melting cheese, such as kaşar on the Turkish-style version. Grated cheese spreads evenly over the tomato and olives and melts without making the topping too bulky.
Can you freeze bakery pizza?
Yes, bakery pizza can be frozen. Wrap individual pieces or place them in a sealed freezer-safe container so they do not dry out; thaw in the refrigerator and reheat in the oven for a better crust.
How do you reheat bakery pizza without making it soggy?
Reheat bakery pizza in an oven or toaster oven rather than covering it in a microwave. Dry heat warms the topping while helping the base stay pleasantly firm instead of turning soft or rubbery.
How long does bakery pizza keep in the refrigerator?
Keep bakery pizza covered in the refrigerator once it has cooled, and eat it within a few days. Reheat it thoroughly before serving, and discard it if it has an unusual smell, appearance, or texture.
Why does the topping slide off bakery pizza?
The topping can slide off bakery pizza if too much tomato or oil makes the surface wet, or if the cheese has not melted enough to hold it together. Use a moderate amount of topping and bake until the cheese is fully melted.
Can you eat bakery pizza cold?
Yes, bakery pizza can be eaten cold if it has been stored safely in the refrigerator. Its soft base and olive, tomato, and cheese topping are still enjoyable, though warming it in the oven brings back a fresher texture.
Bakery pizza (olive, tomato, cheese) Vitamins & Minerals
Vitamins
B3
1.47mg · 9% DV
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
Vitamin A
59.5µg · 7% DV
Minerals
Sodium
399mg · 17% DV
Phosphorus
77mg · 11% DV
Selenium
5.6µg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
119mg · 4% DV
Bakery pizza (olive, tomato, cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery pizza (olive, tomato, cheese)
To burn the 172 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakery pizza (olive, tomato, cheese)?
Bakery pizza is a Turkish bakery snack made with a soft, bread-like dough topped with tomato, olives and kaşar, a mild Turkish cheese that melts as it bakes. It is usually smaller and thicker than a classic restaurant-style pizza, and is sold ready to eat in bakeries and pastry shops.
In Turkey, people often enjoy it warm for breakfast, as a quick bite during the day or with tea. A medium slice is about 70 g; the dough supplies most of its carbohydrates, while the cheese adds protein and the olives contribute fat. Pair it with a salad or fresh vegetables for a more balanced light meal.
How Nutritious Is Bakery pizza (olive, tomato, cheese)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakery pizza (olive, tomato, cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery pizza (olive, tomato, cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Bakery pizza (olive, tomato, cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery pizza (olive, tomato, cheese) Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.