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Bakery Güllaç Calories
Traditional Turkish dessert made in bakeries, milk-based and syrup-soaked.
CALORIES
GI
POTASSIUM
FIBER
Bakery Güllaç Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
29g
· 73%
Protein
3.5g
· 9%
Fat
3.2g
· 18%
Fiber
0.3g
Bakery Güllaç Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Bakery Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Güllaç Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bakery Güllaç
Bakery Güllaç — Frequently Asked Questions
How many calories are in bakery güllaç, and is it diet-friendly?
Bakery güllaç has 160 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but portion size still matters.
Does bakery güllaç contain allergens, and does it raise blood sugar quickly?
Yes, it contains dairy and tree nuts. With a glycemic index of 65, it can have a moderate to relatively fast impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.