Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Bakery Güllaç Calories
Traditional Turkish dessert made in bakeries, milk-based and syrup-soaked.
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bakery Güllaç (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 23.2 g of carbs, 2.8 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bakery Güllaç Nutrition Facts
Selected: 1 piece (medium) · 80 g
128
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Bakery Güllaç nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Bakery Güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 128 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| 1 slice (thin) | 60 g | 96 kcal |
| 1 serving (medium) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 slice (thick) | 100 g | 160 kcal |
| 1 piece (large) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 1 piece (jumbo) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Bakery Güllaç
What is bakery güllaç?
Bakery güllaç is a Turkish milk dessert made by layering delicate güllaç sheets softened with sweetened milk. Bakeries commonly sell it chilled in slices, often finished with nuts or pomegranate seeds.
How is bakery güllaç made?
Bakery güllaç is made by pouring warm, sweetened milk over thin güllaç sheets, then layering the softened sheets with nuts. The dessert is chilled so the milk can soak in before it is cut into portions.
Why is bakery güllaç especially popular during Ramadan?
Bakery güllaç is especially popular during Ramadan because it is traditionally served chilled after iftar and is widely available in Turkish bakeries then. Its soft, milk-soaked layers make it a familiar dessert for Ramadan tables.
What ingredients are in bakery güllaç?
Bakery güllaç is usually made with güllaç sheets, milk, sugar, and walnuts or pistachios. Bakeries may add pomegranate seeds or other garnishes, so the exact flavoring and topping can vary from shop to shop.
Why does bakery güllaç turn mushy?
Bakery güllaç can turn mushy if the milk is too hot, too much milk is poured over the sheets, or the dessert sits for too long. Warm rather than boiling milk and serving it after it has chilled helps preserve the layers.
Is bakery güllaç served warm or cold?
Bakery güllaç is served cold, after the sheets have absorbed the sweetened milk and softened. Keep it chilled until serving, then add delicate toppings such as nuts or pomegranate shortly before eating.
How long does bakery güllaç last in the refrigerator?
Bakery güllaç is best eaten the day it is bought or by the following day. Keep it covered in the refrigerator, since its milk-soaked sheets continue to soften as they stand; do not leave it out for extended periods.
Can you freeze bakery güllaç?
You can freeze bakery güllaç, but thawing may make its milk-soaked layers watery or soft. For the best texture, eat it fresh; refrigerate leftovers in a covered container instead of freezing them.
Does bakery güllaç contain rose water?
Bakery güllaç may contain rose water, but it is not essential to the dessert and many bakeries leave it out. Ask the bakery about its recipe if you want to know whether a particular slice has a floral flavor.
How is bakery güllaç different from baklava?
Bakery güllaç uses thin sheets softened in milk, while baklava is made with layers of pastry, nuts, and syrup. Güllaç is usually served cold with a soft, milky texture; baklava is typically richer, crisp, and syrupy.
Bakery Güllaç Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Iodine
5.6µg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
30mg · 1% DV
Bakery Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery Güllaç
To burn the 128 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakery Güllaç?
Bakery Güllaç is a Turkish dessert made by softening thin güllaç wafers in sweetened milk, often layered or topped with walnuts and finished with pomegranate. It is a familiar sight in Turkish bakeries, especially during Ramadan, though recipes and toppings vary from shop to shop.
Served chilled, it has a delicate, milky flavour and a soft, moist texture that yields easily to a spoon. In Turkey it is commonly enjoyed after an iftar meal or with tea; elsewhere, it makes a distinctive finish to a meal or a sweet accompaniment to coffee. Its nutrition is led by carbohydrates rather than protein, with 29 g of carbohydrates per 100 g. Choose a modest slice if you want a lighter dessert.
How Nutritious Is Bakery Güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakery Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Güllaç Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Bakery Güllaç
Foods Similar to Bakery Güllaç
Have another question about Bakery Güllaç?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.