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Bakery cookies Calories
Sweet, baked good, typically contains butter and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bakery cookies (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17 g of carbs, 1.3 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Bakery cookies?
Bakery cookies are the small, usually sweet biscuits sold in Turkish pastry shops, often made with flour, sugar and butter. They come in assorted shapes and recipes, from round and ridged to more decorative pieces, with each shop offering its own selection.
Typically crumbly, lightly crisp at the edges and tender inside, they are served with tea in Turkey, set out for guests or packed into mixed assortments for celebrations. They are a rich, sweet treat rather than a filling source of protein or fibre. Enjoy one with tea or coffee; a modest portion works well alongside fresh fruit when you want a lighter snack.
Bakery cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 25% DV
Protein
5.2g
· 10% DV
Fat
21g
· 27% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Bakery cookies Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Bakery cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bakery cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery cookies
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bakery cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery cookies Contain Allergens?
Contains these allergens:
Which Diets Is Bakery cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery cookies Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Bakery cookies
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Frequently Asked Questions About Bakery cookies
What are bakery cookies?
Bakery cookies are small, sweet baked goods sold by bakeries, often made in assorted shapes and textures. The term can cover crisp, crumbly, filled, or decorated cookies rather than one fixed recipe.
How do you make bakery cookies taste like they came from a bakery?
For bakery-style cookies, use softened butter, mix the dough only until combined, and chill it before baking if it feels soft. Bake until the edges are set but avoid overbrowning, which can make small cookies dry.
Why are bakery cookies crumbly?
Bakery cookies often have a crumbly texture because their dough contains a relatively high proportion of fat and is mixed gently. Too much flour or overbaking can make them dry and powdery rather than tender.
What is the difference between bakery cookies and shortbread?
Shortbread is a specific style traditionally built around butter, flour, and sugar, with a rich, crisp texture. Bakery cookies is a broader term that includes many recipes, shapes, fillings, and finishes.
Why do bakery cookies spread in the oven?
Bakery cookies can spread if the butter is too warm, the dough is under-chilled, or the baking sheet is still hot. Chill shaped dough and place it on a cool sheet to help the cookies hold their shape.
How should you store bakery cookies to keep them fresh?
Let bakery cookies cool completely, then store them in an airtight container away from heat and moisture. Keep crisp cookies separate from soft or filled ones, since moisture can transfer and change their texture.
Can you freeze bakery cookies?
Yes, bakery cookies freeze well when sealed in an airtight freezer container. Thaw them at room temperature while still covered to limit condensation; a brief warm-up in the oven can refresh crisp varieties.
How can you tell when bakery cookies are done baking?
Bakery cookies are usually ready when their edges look set and lightly golden while the centers still seem slightly soft. They firm up as they cool, so waiting for the whole cookie to brown can leave them overbaked.
Can you decorate bakery cookies with icing?
Yes, bakery cookies can be decorated with icing, but let them cool fully first so the icing does not melt. For detailed designs, use a firm icing and allow each layer to dry before stacking the cookies.
What can you serve with bakery cookies?
Bakery cookies pair well with coffee, tea, or a glass of milk, and can also be served alongside fresh fruit. For a dessert plate, combine a few cookie styles rather than adding several equally sweet accompaniments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.