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Bakery cookie Calories
Classic bakery cookie, buttery and sweet
CALORIES
GI
POTASSIUM
FIBER
Bakery cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 55%
Protein
5.2g
· 4%
Fat
22g
· 41%
Fiber
1.8g
Bakery cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Selenium
4.5µg · 8% DV
Phosphorus
55mg · 8% DV
Bakery cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bakery cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery cookie Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Bakery cookie
Bakery cookie — Frequently Asked Questions
How many calories are in bakery cookies?
Bakery cookies provide 480 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates and 22 g of fat.
Are bakery cookies suitable for people with gluten or dairy allergies?
No. Bakery cookies contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.