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Bakery cookie Calories
Classic bakery cookie, buttery and sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bakery cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bakery cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Bakery cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bakery cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bakery cookie
How do you make a bakery cookie at home?
A bakery cookie is usually made by creaming butter or another fat with sugar, mixing in egg and flour, shaping the dough, and baking it. Avoid overmixing once the flour goes in; that helps keep the cookie tender rather than tough.
Why are bakery cookies soft in the middle?
Bakery cookies often stay soft in the middle because they are taken out before the center looks fully firm. The residual heat finishes the bake as they cool, so leaving them in until they look completely dry can make them hard.
Why do bakery cookies spread too much in the oven?
Bakery cookies can spread when the dough is too warm, the baking tray is hot, or there is too much fat compared with flour. Chilling the shaped dough and starting with a cool tray can help the cookies hold their shape.
How should you store a bakery cookie to keep it fresh?
Store a bakery cookie in an airtight container at room temperature, away from heat and moisture. Let it cool completely first, since trapped steam can make it soggy. Keep crisp and soft varieties separate so their textures do not affect each other.
Can you freeze bakery cookies?
Yes, bakery cookies freeze well once completely cool. Pack them in an airtight container with parchment between layers, then thaw at room temperature while still wrapped. You can also freeze shaped, unbaked dough and bake it after thawing.
What is the difference between a bakery cookie and a regular homemade cookie?
A bakery cookie is not one fixed recipe; the name usually describes a cookie sold by a bakery, often shaped or decorated for display. Homemade cookies can use the same ingredients, but recipes and textures vary by bakery and style.
Should you chill bakery cookie dough before baking?
Chilling bakery cookie dough is useful when it feels soft or sticky, or when you want the cookies to spread less. It firms the fat and makes the dough easier to shape, though some recipes are designed to bake without chilling.
Why is my bakery cookie hard instead of tender?
A bakery cookie may turn hard if it is overbaked, mixed too much after adding flour, or made with excess flour. Take it out while the center is still slightly soft; it will continue to set as it cools.
Can you reheat a bakery cookie?
Yes, you can warm a bakery cookie briefly in an oven to refresh its aroma and soften it. Heat only until warm, then eat it soon; reheating for too long can dry it out, and microwaving may make it chewy before it firms again.
What goes well with a bakery cookie?
A bakery cookie pairs well with coffee, tea, or a glass of milk. Plain buttery varieties suit unsweetened drinks, while chocolate- or fruit-filled cookies can be served with coffee or as a simple dessert.
Bakery cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
55mg · 2% DV
Iron
0.4mg · 2% DV
Manganese
0.05mg · 2% DV
Selenium
1.13µg · 2% DV
Potassium ⭐
18mg · 1% DV
Bakery cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakery cookie?
A bakery cookie is the kind of sweet, buttery biscuit sold in Turkish patisseries and often made at home, too. Recipes vary, but commonly use flour, fat, sugar and eggs; some versions are plain, while others are shaped with jam, cocoa or nuts. The name covers a broad range rather than one fixed recipe.
Expect a crisp edge or a tender, crumbly bite, depending on the style. In Turkey, these cookies are a familiar offering with tea or coffee and are often served to guests; elsewhere, they work just as well as a small treat alongside a hot drink. They are energy-dense, with much of their energy coming from carbohydrates and fat. For a lighter snack, choose one small cookie and pair it with fruit or unsweetened tea.
How Nutritious Is Bakery cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakery cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bakery cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery cookie Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.