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Savory soft bakery bun filled with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Bakery Cheese Bomb has 332 calories. It contains 38.5 g of carbs, 11.2 g of protein, 15.1 g of fat and 1.8 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
332
KCAL / 100G
Carbs
38.5g
· 14% DV
Protein
11.2g
· 22% DV
Fat
15.1g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 13% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 332 kcal |
| 1 piece (mini) | 55 g | 183 kcal |
| 1 piece (small) | 75 g | 249 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 130 g | 432 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 1 piece (jumbo) | 170 g | 564 kcal |
| 2 piece (double) | 200 g | 664 kcal |
Calculated from 332 calories per 100 g.
A Bakery Cheese Bomb is a soft, savory baked bun with cheese inside. It is a bakery-style snack rather than one standardized recipe, so the dough, cheese, and shape can vary from shop to shop.
A Bakery Cheese Bomb usually contains a cheese that softens or melts when baked; some versions may combine a mild melting cheese with a saltier cheese. The exact filling depends on the bakery or recipe.
A Bakery Cheese Bomb is typically a rounded bun with cheese enclosed in soft dough, while a cheese roll is often rolled or layered and may have a more exposed filling. Bakery names are not standardized, so shapes can overlap.
To make a Bakery Cheese Bomb, wrap a cheese filling in soft bread or enriched dough and seal the edges firmly. Brush the top with egg if desired, then bake until golden and let it cool briefly before serving.
Reheat a Bakery Cheese Bomb in an oven or toaster oven for a soft interior and a lightly refreshed crust. A microwave works for speed, but it can make the bread softer or chewy; let the filling cool before eating.
Because a Bakery Cheese Bomb contains cheese, refrigerate leftovers in a sealed container once they have cooled rather than leaving them out for an extended time. Reheat in an oven to improve the bun’s texture.
Yes, a Bakery Cheese Bomb can be frozen after cooling. Wrap the pieces well and thaw them before reheating in the oven; freezing may make the soft bread slightly less tender than when freshly baked.
Cheese often leaks from a Bakery Cheese Bomb when the dough seam is not fully sealed or the bun is overfilled. Keep cheese away from the edges, pinch the seam closed, and place the seam underneath before baking.
Serve a Bakery Cheese Bomb warm with fresh vegetables, olives, or a simple salad to balance its rich, savory filling. It also works as a snack with tea or coffee.
Yes, a Bakery Cheese Bomb can be varied with different cheeses or additions such as herbs and finely chopped vegetables. Keep the filling fairly dry and avoid overstuffing so the dough seals and bakes properly.
Vitamins
B1
0.31mg · 26% DV
Biotin
7.2µg · 24% DV
Folate
88µg · 22% DV
B3
3.1mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
235mg · 24% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Bakery Cheese Bomb is a savoury bakery bun made from soft dough with cheese tucked inside and baked until lightly browned. It is associated with Turkish-style bakeries, where the filling and dough can vary from one shop to another. The name describes its cheese-filled centre rather than a single fixed recipe.
The outside is tender with a lightly crisp surface, while the middle is soft and savoury. It works as a quick breakfast or snack, often eaten warm; with tea it makes a simple bakery-style bite. Its dough contributes carbohydrates, while the cheese adds protein and fat. For a more balanced meal, serve it with fresh tomatoes, cucumber or a small salad rather than pairing it with another rich pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.