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Bakery Cheese Bomb Calories

Savory soft bakery bun filled with cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

332kcal

GI

62medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.8g

Quick answer

100 g of Bakery Cheese Bomb has 332 calories. It contains 38.5 g of carbs, 11.2 g of protein, 15.1 g of fat and 1.8 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Bakery Cheese Bomb Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

11.2g

· 22% DV

Fat

15.1g

· 19% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 13% · Fat 41%

Bakery Cheese Bomb nutrition facts table · 100 g

NutrientAmount% DV
Calories332 kcal
Total fat15.1 g19%
Saturated fat7.1 g36%
Trans fat0.18 g
Sodium640 mg28%
Total carbohydrate38.5 g14%
Fiber1.8 g6%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bakery Cheese Bomb?

ServingAmountCalories
1 piece (medium)100 g332 kcal
1 piece (mini)55 g183 kcal
1 piece (small)75 g249 kcal
100 g100 g332 kcal
1 piece (large)130 g432 kcal
1 serving (large)150 g498 kcal
1 piece (jumbo)170 g564 kcal
2 piece (double)200 g664 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Bakery Cheese Bomb

What is a Bakery Cheese Bomb?

A Bakery Cheese Bomb is a soft, savory baked bun with cheese inside. It is a bakery-style snack rather than one standardized recipe, so the dough, cheese, and shape can vary from shop to shop.

What cheese is inside a Bakery Cheese Bomb?

A Bakery Cheese Bomb usually contains a cheese that softens or melts when baked; some versions may combine a mild melting cheese with a saltier cheese. The exact filling depends on the bakery or recipe.

How is a Bakery Cheese Bomb different from a cheese roll?

A Bakery Cheese Bomb is typically a rounded bun with cheese enclosed in soft dough, while a cheese roll is often rolled or layered and may have a more exposed filling. Bakery names are not standardized, so shapes can overlap.

How do you make a Bakery Cheese Bomb at home?

To make a Bakery Cheese Bomb, wrap a cheese filling in soft bread or enriched dough and seal the edges firmly. Brush the top with egg if desired, then bake until golden and let it cool briefly before serving.

How should you reheat a Bakery Cheese Bomb?

Reheat a Bakery Cheese Bomb in an oven or toaster oven for a soft interior and a lightly refreshed crust. A microwave works for speed, but it can make the bread softer or chewy; let the filling cool before eating.

How do you store a Bakery Cheese Bomb?

Because a Bakery Cheese Bomb contains cheese, refrigerate leftovers in a sealed container once they have cooled rather than leaving them out for an extended time. Reheat in an oven to improve the bun’s texture.

Can you freeze a Bakery Cheese Bomb?

Yes, a Bakery Cheese Bomb can be frozen after cooling. Wrap the pieces well and thaw them before reheating in the oven; freezing may make the soft bread slightly less tender than when freshly baked.

Why does the cheese leak out of a Bakery Cheese Bomb?

Cheese often leaks from a Bakery Cheese Bomb when the dough seam is not fully sealed or the bun is overfilled. Keep cheese away from the edges, pinch the seam closed, and place the seam underneath before baking.

What should you serve with a Bakery Cheese Bomb?

Serve a Bakery Cheese Bomb warm with fresh vegetables, olives, or a simple salad to balance its rich, savory filling. It also works as a snack with tea or coffee.

Can you make a Bakery Cheese Bomb with different fillings?

Yes, a Bakery Cheese Bomb can be varied with different cheeses or additions such as herbs and finely chopped vegetables. Keep the filling fairly dry and avoid overstuffing so the dough seals and bakes properly.

Bakery Cheese Bomb Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

Biotin

7.2µg · 24% DV

Folate

88µg · 22% DV

B3

3.1mg · 19% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Sodium

640mg · 28% DV

Calcium

235mg · 24% DV

Potassium ⭐

150mg · 4% DV

Bakery Cheese Bomb Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bakery Cheese Bomb

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bakery Cheese Bomb?

A Bakery Cheese Bomb is a savoury bakery bun made from soft dough with cheese tucked inside and baked until lightly browned. It is associated with Turkish-style bakeries, where the filling and dough can vary from one shop to another. The name describes its cheese-filled centre rather than a single fixed recipe.

The outside is tender with a lightly crisp surface, while the middle is soft and savoury. It works as a quick breakfast or snack, often eaten warm; with tea it makes a simple bakery-style bite. Its dough contributes carbohydrates, while the cheese adds protein and fat. For a more balanced meal, serve it with fresh tomatoes, cucumber or a small salad rather than pairing it with another rich pastry.

How Nutritious Is Bakery Cheese Bomb?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bakery Cheese Bomb Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bakery Cheese Bomb Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bakery Cheese Bomb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bakery Cheese Bomb Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.