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Bakery Bread Calories
Traditional bakery bread made from wheat flour, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Bakery Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 81%
Protein
8.5g
· 14%
Fat
1.3g
· 5%
Fiber
2.7g
Bakery Bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bakery Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Bakery Bread
Bakery Bread — Frequently Asked Questions
How many calories are in bakery bread?
Bakery bread contains 265 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 8.5 g of protein, and 1.3 g of fat.
Is bakery bread suitable for a Mediterranean diet?
Yes, bakery bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.