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Bakery Baklava Calories
Traditional syrup-soaked pastry made with layered phyllo and nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bakery Baklava (45 g) has 143 calories. That works out to 317 calories per 100 g. It contains 17.2 g of carbs, 2.3 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bakery Baklava Nutrition Facts
Selected: 1 piece (medium) · 45 g
143
KCAL / 45G
Carbs
17.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Bakery Baklava nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bakery Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 143 kcal |
| 1 piece (mini) | 25 g | 79 kcal |
| 1 piece (small) | 35 g | 111 kcal |
| 1 piece (large) | 65 g | 206 kcal |
| 1 piece (extra large) | 90 g | 285 kcal |
| 2 piece (double) | 90 g | 285 kcal |
| 100 g | 100 g | 317 kcal |
| 1 serving (medium) | 120 g | 380 kcal |
| 4 piece (quarter) | 180 g | 571 kcal |
| 1 pack (medium) | 250 g | 793 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Bakery Baklava
What is bakery baklava made of?
Bakery baklava is made with thin phyllo layers, butter, chopped nuts and sugar syrup. The pastry is baked until crisp, then soaked with syrup; the nuts are usually pistachios or walnuts.
How is bakery baklava different from homemade baklava?
Bakery baklava is usually made with evenly rolled phyllo and cut into uniform portions, while homemade versions often use hand-rolled pastry. A bakery’s batch production also tends to give the pieces a more consistent shape and texture.
Is bakery baklava usually made with pistachios or walnuts?
Bakery baklava is commonly filled with either pistachios or walnuts. Pistachio baklava has a vivid, grassy nut flavor, while walnut baklava tastes earthier; the filling depends on the bakery and the style being made.
Why is bakery baklava sometimes soggy?
Bakery baklava can turn soggy if it absorbs too much syrup, is underbaked, or sits in a humid place. Properly browned pastry and syrup added in the right amount help preserve the contrast between crisp layers and moist filling.
How should you store bakery baklava?
Store bakery baklava in a covered container in a cool, dry place, away from direct sunlight and humidity. Refrigeration often makes the pastry layers firm and less crisp, so use it only when heat or a perishable filling makes it necessary.
Does bakery baklava need to be refrigerated?
No, ordinary bakery baklava generally does not need refrigeration. Keep it covered at room temperature in a cool, dry spot; baklava made with a cream or dairy filling should be refrigerated because that filling is perishable.
How long does bakery baklava last at room temperature?
Bakery baklava usually keeps its quality for several days when covered and stored somewhere cool and dry. Its texture gradually softens, so avoid leaving it exposed to air or humidity, and refrigerate varieties with perishable fillings.
Can you freeze bakery baklava?
Yes, bakery baklava can be frozen. Wrap the pieces well in an airtight container to protect them from freezer odors and drying; thaw at room temperature, then briefly warm them in an oven if you want to refresh the crisp layers.
How can you tell if bakery baklava is fresh?
Fresh bakery baklava has crisp, distinct layers, a glossy syrup finish and a pleasant butter-and-nut aroma. Avoid pieces that smell stale or rancid, feel unusually limp, or have syrup pooling heavily in the bottom of the container.
What is the best way to reheat bakery baklava?
Warm bakery baklava briefly in a low oven to revive some of its crispness. Avoid the microwave, which can soften the phyllo, and do not add more syrup unless the pastry is genuinely dry.
Bakery Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
47mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
52mg · 2% DV
Potassium ⭐
65mg · 2% DV
Bakery Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery Baklava
To burn the 143 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakery Baklava?
Bakery baklava is a Turkish pastry made from thin layers of phyllo, with walnuts or pistachios tucked between them. It is baked in a tray, cut into portions and soaked with syrup; the nuts and the fineness of the layers vary by recipe and bakery. The result is crisp on top, tender inside and distinctly sweet.
In Turkey, it is often served after a meal or brought out for guests and celebrations, alongside tea or Turkish coffee. It has plenty of energy from its pastry, fat and syrup, while offering relatively little fibre; 100 g provides 317 kcal. A small piece makes a satisfying dessert, especially with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Bakery Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakery Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Baklava Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.83g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.