Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bakers Provita wholewheat crispbread Calories
Wholewheat crispbread, high in fiber, crunchy cracker bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bakers Provita wholewheat crispbread (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 9.6 g of carbs, 1.6 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bakers Provita wholewheat crispbread Nutrition Facts
Selected: 2 slice (medium) · 20 g
52
KCAL / 20G
Carbs
9.6g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Bakers Provita wholewheat crispbread nutrition facts table · 2 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Bakers Provita wholewheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 20 g | 52 kcal |
| 1 slice (thin) | 10 g | 26 kcal |
| 1 serving (small) | 20 g | 52 kcal |
| 3 slice (thick) | 30 g | 78 kcal |
| 4 slice (large) | 40 g | 104 kcal |
| 1 serving (medium) | 40 g | 104 kcal |
| 6 slice (extra large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 125 g | 325 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bakers Provita wholewheat crispbread
What is Bakers Provita wholewheat crispbread?
Bakers Provita wholewheat crispbread is a packaged, thin, crunchy bread made with wholewheat. It can be eaten on its own or topped, making it an easy option for a snack or a light meal.
What do you put on Bakers Provita wholewheat crispbread?
You can top Bakers Provita wholewheat crispbread with cheese, avocado, hummus, sliced tomato, or nut butter. Add moist toppings just before eating so the crispbread does not soften.
Can Bakers Provita wholewheat crispbread replace toast?
Yes, Bakers Provita wholewheat crispbread can take the place of toast when you want a crunchy base for breakfast toppings. Unlike toast, it does not need to be toasted, and it may break under heavy or chunky toppings.
How should you store Bakers Provita wholewheat crispbread after opening?
Keep Bakers Provita wholewheat crispbread in a cool, dry place and close the packet tightly after each use. Moisture makes crispbread lose its crunch, so an airtight container can help once the original packet is open.
Is Bakers Provita wholewheat crispbread good for weight loss?
Bakers Provita wholewheat crispbread does not cause weight loss on its own. Its fiber can help make a snack more filling, while the portions and toppings—such as cheese, spreads, or jam—also affect how substantial the snack is.
Can you use Bakers Provita wholewheat crispbread for sandwiches?
Yes, you can use Bakers Provita wholewheat crispbread as an open-faced sandwich base. Keep toppings light and spread them gently, since crispbread is brittle and can snap if you press down or stack it.
Does Bakers Provita wholewheat crispbread need to be toasted?
No, Bakers Provita wholewheat crispbread is ready to eat straight from the packet. Toasting is optional; it may warm the bread, but it can also make an already crisp slice more prone to crumbling.
Is Bakers Provita wholewheat crispbread suitable for people with diabetes?
Bakers Provita wholewheat crispbread can fit into a meal for some people with diabetes, but its carbohydrate content and portion still matter. Pairing it with protein-rich toppings may make a more balanced snack; ask your clinician or dietitian how it fits your plan.
Can Bakers Provita wholewheat crispbread be eaten with soup?
Yes, Bakers Provita wholewheat crispbread can be served alongside soup or broken over the top as a crunchy garnish. Add it just before eating, because sitting in hot liquid quickly softens its texture.
What can you do with broken Bakers Provita wholewheat crispbread?
Broken Bakers Provita wholewheat crispbread still works well as a topping. Crush the pieces over salad or soup, or use them in place of breadcrumbs for a crunchy coating; the small fragments are also easy to snack on.
Bakers Provita wholewheat crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Selenium
5.6µg · 10% DV
Phosphorus
64mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
58mg · 2% DV
Bakers Provita wholewheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakers Provita wholewheat crispbread
To burn the 52 calories in 2 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakers Provita wholewheat crispbread?
Bakers Provita wholewheat crispbread is a packaged, thin and crunchy bread made with whole wheat. Its dry, crisp texture and lightly toasted, grainy flavour make it easy to eat on its own or use in place of sliced bread. It is commonly served at breakfast with cheese, eggs, or vegetables, and also works as a base for spreads or a crisp side for soup and salad. The whole-grain base gives it a notable amount of fibre; each 100 g provides 7.14 g. For a lighter topping, try fresh tomato, cucumber, or a modest layer of cottage cheese rather than a rich spread.
How Nutritious Is Bakers Provita wholewheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakers Provita wholewheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakers Provita wholewheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Bakers Provita wholewheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakers Provita wholewheat crispbread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Bakers Provita wholewheat crispbread
Foods Similar to Bakers Provita wholewheat crispbread
Have another question about Bakers Provita wholewheat crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.