Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multigrain, source-of-fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baker Antik Multigrain Bread Snack (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.7 g of carbs, 3.2 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 3 piece (small) | 24 g | 101 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 211 kcal |
| 1 cup (medium) | 55 g | 232 kcal |
| 1 pack (large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Baker Antik Multigrain Bread Snack is a packaged snack made from multigrain bread, rather than a soft loaf meant for slicing. You can eat it on its own or add a topping for a more substantial snack.
Baker Antik Multigrain Bread Snack is bread-based, but it is not necessarily the same as crispbread, which is usually made and sold as a distinct type of dry, crisp bread. Compare the texture and serving style on the package to decide how you would use it.
Eat Baker Antik Multigrain Bread Snack plain, or top it with cheese, hummus, avocado, or sliced vegetables. Add moist toppings just before eating so the bread snack is less likely to soften.
Baker Antik Multigrain Bread Snack is made with a multigrain bread base, but the exact grains can vary by product recipe. The ingredients list on the package is the reliable way to identify which grains and seeds are included in your version.
Keep Baker Antik Multigrain Bread Snack tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make it lose its crisp texture; follow any storage directions printed on the package.
Baker Antik Multigrain Bread Snack can stand in for bread as a base for toppings, but its size and texture may not work for a traditional folded sandwich. Try it open-faced with hummus, cheese, or vegetables instead.
Baker Antik Multigrain Bread Snack pairs well with dips and toppings such as hummus, soft cheese, nut butter, or sliced vegetables. For a simple snack plate, serve it alongside fruit or a protein-rich food.
Yes, Baker Antik Multigrain Bread Snack can be convenient for travel because it is a packaged, ready-to-eat food. Keep the packet closed until you are ready to eat, and add dips or other moist toppings at serving time.
Baker Antik Multigrain Bread Snack provides fiber, but eating it alone may not keep everyone full for long. Pair it with a protein-rich food such as yogurt, cheese, or hummus to make a more satisfying snack.
Yes, Baker Antik Multigrain Bread Snack can fit into a weight-loss plan if you choose a portion that suits your meals and needs. Serve an amount on a plate rather than eating from the packet, and account for toppings too.
Vitamins
B3
1.26mg · 8% DV
B1
0.09mg · 8% DV
Biotin
1.53µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
8.7µg · 16% DV
Phosphorus
83mg · 12% DV
Sodium
207mg · 9% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baker Antik Multigrain Bread Snack is a packaged snack made from multigrain bread. It has a savoury grain-and-bread flavour and a crisp texture, so it can be eaten on its own or served alongside a meal. For an easy snack, pair it with cheese, hummus or fresh vegetables; it also works as a crunchy accompaniment to soup or salad. In Turkey, bread snacks like this are often enjoyed with tea, while elsewhere they fit easily into a lunchbox or casual sharing spread.
It is mainly a carbohydrate source, with fibre contributing to its nutritional profile: it contains 8.1 g of fibre per 100 g. A medium serving is about 30 g, a handy amount to bear in mind when serving it between meals.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.51g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.