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Small, thin, irregular pieces of toasted brown bread, with a rough crisp surface and visible grains and seeds scattered throughout.
🌿High Fiber
Baker Antik· all products

Baker Antik Multigrain Bread Snack Calories

Multigrain, source-of-fiber snack

CALORIES · 100 G

421kcal

GI

62medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

8.1g

Quick answer

1 serving (medium) of Baker Antik Multigrain Bread Snack (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.7 g of carbs, 3.2 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Baker Antik Multigrain Bread Snack Nutrition Facts

Selected: 1 serving (medium) · 30 g

126

KCAL / 30G

Carbs

19.7g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Baker Antik Multigrain Bread Snack nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat4 g5%
Saturated fat0.51 g3%
Trans fat0.02 g
Sodium207 mg9%
Total carbohydrate19.7 g7%
Fiber2.4 g9%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baker Antik Multigrain Bread Snack?

ServingAmountCalories
1 serving (medium)30 g126 kcal
1 piece (mini)8 g34 kcal
3 piece (small)24 g101 kcal
1 pack (small)40 g168 kcal
1 serving (large)50 g211 kcal
1 cup (medium)55 g232 kcal
1 pack (large)80 g337 kcal
100 g100 g421 kcal

Calculated from 421 calories per 100 g.

Frequently Asked Questions About Baker Antik Multigrain Bread Snack

What is Baker Antik Multigrain Bread Snack?

Baker Antik Multigrain Bread Snack is a packaged snack made from multigrain bread, rather than a soft loaf meant for slicing. You can eat it on its own or add a topping for a more substantial snack.

Is Baker Antik Multigrain Bread Snack the same as crispbread?

Baker Antik Multigrain Bread Snack is bread-based, but it is not necessarily the same as crispbread, which is usually made and sold as a distinct type of dry, crisp bread. Compare the texture and serving style on the package to decide how you would use it.

How do you eat Baker Antik Multigrain Bread Snack?

Eat Baker Antik Multigrain Bread Snack plain, or top it with cheese, hummus, avocado, or sliced vegetables. Add moist toppings just before eating so the bread snack is less likely to soften.

What grains are in Baker Antik Multigrain Bread Snack?

Baker Antik Multigrain Bread Snack is made with a multigrain bread base, but the exact grains can vary by product recipe. The ingredients list on the package is the reliable way to identify which grains and seeds are included in your version.

How should you store Baker Antik Multigrain Bread Snack after opening?

Keep Baker Antik Multigrain Bread Snack tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make it lose its crisp texture; follow any storage directions printed on the package.

Can Baker Antik Multigrain Bread Snack replace sandwich bread?

Baker Antik Multigrain Bread Snack can stand in for bread as a base for toppings, but its size and texture may not work for a traditional folded sandwich. Try it open-faced with hummus, cheese, or vegetables instead.

What goes well with Baker Antik Multigrain Bread Snack?

Baker Antik Multigrain Bread Snack pairs well with dips and toppings such as hummus, soft cheese, nut butter, or sliced vegetables. For a simple snack plate, serve it alongside fruit or a protein-rich food.

Is Baker Antik Multigrain Bread Snack a good snack for travel?

Yes, Baker Antik Multigrain Bread Snack can be convenient for travel because it is a packaged, ready-to-eat food. Keep the packet closed until you are ready to eat, and add dips or other moist toppings at serving time.

Does Baker Antik Multigrain Bread Snack keep you full?

Baker Antik Multigrain Bread Snack provides fiber, but eating it alone may not keep everyone full for long. Pair it with a protein-rich food such as yogurt, cheese, or hummus to make a more satisfying snack.

Can Baker Antik Multigrain Bread Snack fit into a weight-loss plan?

Yes, Baker Antik Multigrain Bread Snack can fit into a weight-loss plan if you choose a portion that suits your meals and needs. Serve an amount on a plate rather than eating from the packet, and account for toppings too.

Baker Antik Multigrain Bread Snack Vitamins & Minerals

Vitamins

B3

1.26mg · 8% DV

B1

0.09mg · 8% DV

Biotin

1.53µg · 5% DV

Vitamin E

0.72mg · 5% DV

Minerals

Manganese

0.51mg · 22% DV

Selenium

8.7µg · 16% DV

Phosphorus

83mg · 12% DV

Sodium

207mg · 9% DV

Potassium ⭐

77mg · 2% DV

Baker Antik Multigrain Bread Snack Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baker Antik Multigrain Bread Snack

To burn the 126 calories in 1 serving (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baker Antik Multigrain Bread Snack?

Baker Antik Multigrain Bread Snack is a packaged snack made from multigrain bread. It has a savoury grain-and-bread flavour and a crisp texture, so it can be eaten on its own or served alongside a meal. For an easy snack, pair it with cheese, hummus or fresh vegetables; it also works as a crunchy accompaniment to soup or salad. In Turkey, bread snacks like this are often enjoyed with tea, while elsewhere they fit easily into a lunchbox or casual sharing spread.

It is mainly a carbohydrate source, with fibre contributing to its nutritional profile: it contains 8.1 g of fibre per 100 g. A medium serving is about 30 g, a handy amount to bear in mind when serving it between meals.

How Nutritious Is Baker Antik Multigrain Bread Snack?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baker Antik Multigrain Bread Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baker Antik Multigrain Bread Snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Baker Antik Multigrain Bread Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baker Antik Multigrain Bread Snack Fat Profile

SATURATED

0.51g

MONOUNSATURATED

1.83g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.