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Baked zucchini taco Calories
Baked vegetarian taco with zucchini and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked zucchini taco (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 28.5 g of carbs, 9.8 g of protein, 9.3 g of fat and 4.8 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked zucchini taco Nutrition Facts
Selected: 2 piece (medium) · 150 g
227
KCAL / 150G
Carbs
28.5g
· 10% DV
Protein
9.8g
· 20% DV
Fat
9.3g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Baked zucchini taco nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 429 mg | 19% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked zucchini taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 151 kcal |
| 1 piece (small) | 70 g | 106 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (medium) | 150 g | 227 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 2 piece (large) | 200 g | 302 kcal |
| 3 piece (large) | 225 g | 340 kcal |
| 1 serving (large) | 225 g | 340 kcal |
| 4 piece (extra large) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Baked zucchini taco
What is a baked zucchini taco?
A baked zucchini taco is a taco-inspired dish in which zucchini is baked with or topped with seasoned fillings. Recipes vary: some use zucchini halves as the base, while others serve roasted zucchini with taco toppings.
How do you stop a baked zucchini taco from getting soggy?
Pat the cut zucchini dry and avoid adding watery salsa or uncooked tomatoes before baking. Leave space between pieces on the tray so moisture can escape; add fresh, juicy toppings after the zucchini comes out of the oven.
What toppings go well on a baked zucchini taco?
Salsa, avocado, cilantro, lime, and a spoonful of yogurt or sour cream all work well on a baked zucchini taco. Add crisp toppings after baking so they stay fresh rather than softening in the oven.
Can you make a baked zucchini taco with ground beef?
Yes, seasoned ground beef works in a baked zucchini taco. Brown it first and drain excess fat so the filling does not make the zucchini watery, then bake until the zucchini is tender and the filling is hot.
Do you need to pre-cook zucchini for a baked zucchini taco?
No, zucchini does not usually need pre-cooking for a baked zucchini taco. Add it raw to the oven with the filling; briefly roasting it first can help if you prefer softer zucchini or are using thick pieces.
Can you make a baked zucchini taco ahead of time?
Yes, prepare the taco filling ahead and refrigerate it separately from the zucchini. Assemble the baked zucchini taco just before baking, since salted or filled zucchini releases moisture while it sits.
How do you reheat a baked zucchini taco without making it mushy?
Reheat a baked zucchini taco in the oven or a covered skillet rather than relying on the microwave. Heat it until warm, and add toppings such as avocado, salsa, or fresh herbs afterward.
What should you serve with a baked zucchini taco?
Serve a baked zucchini taco with rice, beans, corn salad, or a crisp slaw. Lime wedges and a fresh salsa make a particularly good contrast to the warm, seasoned zucchini and filling.
Can you freeze a baked zucchini taco?
You can freeze the cooked filling, but freezing the assembled baked zucchini taco is less successful because zucchini becomes soft and watery as it thaws. Freeze the filling separately and use fresh zucchini when you are ready to cook.
Is a baked zucchini taco a good way to use extra zucchini?
Yes, a baked zucchini taco is a practical way to use extra zucchini, especially when paired with beans, corn, or leftover cooked meat. Choose firm zucchini and cut it evenly so the pieces bake at a similar rate.
Baked zucchini taco Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Folate
57µg · 14% DV
B3
2.17mg · 14% DV
Minerals
Phosphorus
189mg · 27% DV
Copper
0.18mg · 20% DV
Manganese
0.43mg · 19% DV
Sodium
429mg · 19% DV
Potassium ⭐
374mg · 11% DV
Baked zucchini taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked zucchini taco
To burn the 227 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked zucchini taco?
Baked zucchini taco takes inspiration from Mexican tacos: zucchini is tucked into a taco, often with corn tortillas and a little cheese, then baked. The zucchini turns tender and lightly browned, while the tortilla can crisp around the edges. It makes a convenient vegetarian lunch or supper, served with salsa, lime, avocado or a simple salad.
Zucchini gives the dish a fresh, mild flavour and contributes fibre; it has 3.2 g per 100 g. For a lighter plate, add extra vegetables and keep the cheese modest. A spoonful of salsa or a squeeze of lime brings brightness without making the meal feel heavy.
How Nutritious Is Baked zucchini taco?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked zucchini taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini taco Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini taco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini taco Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.