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●Low GI

Baked zucchini oats Calories

Fiber-rich baked oats with zucchini

CALORIES

118kcal

52low

POTASSIUM

180mg

FIBER

2.8g

Baked zucchini oats Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

17.8g

· 60%

Protein

4.6g

· 16%

Fat

3.2g

· 24%

Fiber

2.8g

Baked zucchini oats Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

0.8mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

9.2µg · 17% DV

Magnesium

42mg · 10% DV

Baked zucchini oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini oats Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Baked zucchini oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Baked zucchini oats — Frequently Asked Questions

How many calories are in baked zucchini oats?

Baked zucchini oats provide 118 calories per 100 g. The same amount contains 4.6 g of protein, 17.8 g of carbohydrates, and 3.2 g of fat.

Are baked zucchini oats suitable for a vegetarian diet?

Yes, baked zucchini oats are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.