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Baked zucchini fritter roll with ground meat Calories
Baked zucchini-based savory roll filled with ground meat
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini fritter roll with ground meat Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.8g
· 17%
Protein
9.1g
· 26%
Fat
8.7g
· 57%
Fiber
1.3g
Baked zucchini fritter roll with ground meat Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
235mg · 10% DV
Baked zucchini fritter roll with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini fritter roll with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini fritter roll with ground meat Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini fritter roll with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini fritter roll with ground meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Baked zucchini fritter roll with ground meat
Baked zucchini fritter roll with ground meat — Frequently Asked Questions
How many calories are in baked zucchini fritter roll with ground meat?
Baked zucchini fritter roll with ground meat contains 142 calories per 100 g. It provides 9.1 g of protein, 5.8 g of carbohydrates, and 8.7 g of fat per 100 g.
Is baked zucchini fritter roll with ground meat low glycemic?
Yes. Its glycemic index is 28, which falls in the low-GI range. It is gluten-free, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.