1 slice (medium) of Baked zucchini fritter roll with ground meat (140 g) has 199 calories. That works out to 142 calories per 100 g. It contains 8.1 g of carbs, 12.7 g of protein, 12.2 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Baked zucchini fritter roll with ground meat Nutrition Facts

Selected: 1 slice (medium) · 140 g

199

KCAL / 140G

Carbs

8.1g

· 3% DV

Protein

12.7g

· 25% DV

Fat

12.2g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 26% · Fat 57%

Baked zucchini fritter roll with ground meat nutrition facts table · 1 slice (medium) (140 g)

Nutrient	Amount	% DV
Calories	199 kcal
Total fat	12.2 g	16%
Saturated fat	3.78 g	19%
Trans fat	0.11 g
Sodium	329 mg	14%
Total carbohydrate	8.1 g	3%
Fiber	1.8 g	6%
Protein	12.7 g	25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Baked zucchini fritter roll with ground meat?

Serving	Amount	Calories
1 slice (medium)	140 g	199 kcal
1 slice (thin)	90 g	128 kcal
100 g	100 g	142 kcal
1 serving (small)	180 g	256 kcal
1 slice (thick)	190 g	270 kcal
1 piece (small)	220 g	312 kcal
1 serving (medium)	260 g	369 kcal
1 piece (medium)	320 g	454 kcal
1 serving (large)	360 g	511 kcal
1 piece (large)	420 g	596 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Baked zucchini fritter roll with ground meat

How do you make a baked zucchini fritter roll with ground meat?

Grate and squeeze the zucchini, then mix it with the recipe’s binding ingredients and spread it in a thin layer on a baking tray. Bake until set, add fully cooked ground-meat filling, roll it up, and return it to the oven until heated through.

Why does a baked zucchini fritter roll with ground meat crack when rolled?

A base that is too dry, thick, or overbaked is more likely to crack. Let it rest briefly after baking, then roll it while still warm and flexible, using the baking paper to guide it. Avoid spreading the mixture unevenly across the tray.

Should you cook the ground meat before filling a baked zucchini fritter roll?

Yes, cook the ground meat fully before spreading it over the zucchini base. This helps prevent undercooked meat inside the roll and lets you drain off excess liquid, which could otherwise make the base soggy and difficult to roll.

How do you stop a baked zucchini fritter roll with ground meat from getting soggy?

Squeeze as much liquid as possible from the grated zucchini, and cook the filling until it is not watery. Excess moisture can keep the base from setting properly and make the finished roll soft or prone to tearing when sliced.

What sauce goes well with a baked zucchini fritter roll with ground meat?

A garlicky yogurt sauce pairs especially well with the savory zucchini and meat filling. You can also serve it with a tomato-based sauce or a crisp salad; offer sauce on the side so it does not soften the roll before serving.

Can you make a baked zucchini fritter roll with ground meat ahead of time?

Yes, bake it ahead, let it cool, and refrigerate it covered; slice and reheat it when ready to serve. For neater slices, chill the whole roll before cutting. Keep it refrigerated rather than leaving the meat filling at room temperature.

Can you freeze a baked zucchini fritter roll with ground meat?

Yes, freeze the cooled roll in individual portions in an airtight container. The zucchini layer may soften after thawing, so reheat portions in the oven to help the outside dry out instead of using a method that traps steam.

How can you tell when a baked zucchini fritter roll with ground meat is cooked through?

The zucchini base should be set rather than wet in the center, and the ground-meat filling should be fully cooked before it is rolled inside. If the roll needs more oven time after assembly, cover it loosely if the outside is browning too quickly.

Can you use turkey instead of beef in a baked zucchini fritter roll with ground meat?

Yes, ground turkey can replace ground beef in the filling. Cook it fully and watch the moisture: lean turkey can dry out, while a wet filling can soften the zucchini base. Season the meat well before spreading it over the base.

Is a baked zucchini fritter roll with ground meat a healthy meal?

It can be a satisfying meal because it combines zucchini with a meat filling and is baked rather than deep-fried. Pair a slice with salad or another vegetable, and adjust added salt and oil to suit the rest of the meal.

Baked zucchini fritter roll with ground meat Vitamins & Minerals

Vitamins

B12

1.19µg · 50% DV

4.06mg · 25% DV

Biotin

5.6µg · 19% DV

0.27mg · 16% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

165mg · 24% DV

Zinc

2.38mg · 22% DV

Sodium

329mg · 14% DV

Potassium ⭐

357mg · 11% DV

Baked zucchini fritter roll with ground meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked zucchini fritter roll with ground meat

To burn the 199 calories in 1 slice (medium) (140 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked zucchini fritter roll with ground meat?

Baked zucchini fritter roll with ground meat is a home-style take on Turkish mücver: grated zucchini is mixed into a savoury batter, baked as a thin layer, then wrapped around a seasoned ground-meat filling. Baking gives it a different feel from the small fritters often cooked in a pan.

The outside is lightly browned while the centre stays tender, and it can be served warm or at room temperature. In Turkey, slices make a practical main dish with yoghurt and salad, or a savoury option for a breakfast or tea table. The zucchini brings vegetables to the plate, while the meat makes the roll more filling and provides protein. Pair it with a crisp salad, or choose leaner meat for a lighter meal.

How Nutritious Is Baked zucchini fritter roll with ground meat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked zucchini fritter roll with ground meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini fritter roll with ground meat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini fritter roll with ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini fritter roll with ground meat Fat Profile

SATURATED

3.78g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Baked zucchini fritter roll with ground meat

🥒vs🥩

Baked zucchini fritter roll with ground meat vs Ground Beef108 kcal fewer per 100 g

→🥒vs🍢

Baked zucchini fritter roll with ground meat vs Chicken Skewer2 kcal more per 100 g

→🥒vs🥩

Baked zucchini fritter roll with ground meat vs Sauteed Lamb88 kcal fewer per 100 g

→🥒vs🍗

Baked zucchini fritter roll with ground meat vs Smoked Turkey32 kcal more per 100 g

→

Foods Similar to Baked zucchini fritter roll with ground meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Baked zucchini fritter roll with ground meat Calories

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Baked zucchini fritter roll with ground meat Nutrition Facts

Baked zucchini fritter roll with ground meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (140 g)

How Many Calories in 1 Slice of Baked zucchini fritter roll with ground meat?

Frequently Asked Questions About Baked zucchini fritter roll with ground meat

How do you make a baked zucchini fritter roll with ground meat?

Why does a baked zucchini fritter roll with ground meat crack when rolled?

Should you cook the ground meat before filling a baked zucchini fritter roll?

How do you stop a baked zucchini fritter roll with ground meat from getting soggy?

What sauce goes well with a baked zucchini fritter roll with ground meat?

Can you make a baked zucchini fritter roll with ground meat ahead of time?

Can you freeze a baked zucchini fritter roll with ground meat?

How can you tell when a baked zucchini fritter roll with ground meat is cooked through?

Can you use turkey instead of beef in a baked zucchini fritter roll with ground meat?

Is a baked zucchini fritter roll with ground meat a healthy meal?

Baked zucchini fritter roll with ground meat Vitamins & Minerals

Baked zucchini fritter roll with ground meat Glycemic Index

How to Burn Off Baked zucchini fritter roll with ground meat

What is Baked zucchini fritter roll with ground meat?

How Nutritious Is Baked zucchini fritter roll with ground meat?

Nutrient density

Satiety score

Is Baked zucchini fritter roll with ground meat Processed?

Does Baked zucchini fritter roll with ground meat Contain Allergens?

Which Diets Is Baked zucchini fritter roll with ground meat Good For?

Baked zucchini fritter roll with ground meat Fat Profile

Compare Baked zucchini fritter roll with ground meat

Foods Similar to Baked zucchini fritter roll with ground meat

Have another question about Baked zucchini fritter roll with ground meat?

Baked zucchini fritter roll with ground meat nutrition facts table · 1 slice (medium) (140 g)