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●Low GI

Baked zucchini egg wrap Calories

High-protein, low-carb, oven-baked

CALORIES

118kcal

15low

POTASSIUM

220mg

FIBER

1.1g

Baked zucchini egg wrap Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 13%

Protein

8.4g

· 29%

Fat

7.4g

· 58%

Fiber

1.1g

Baked zucchini egg wrap Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Baked zucchini egg wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini egg wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini egg wrap Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini egg wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked zucchini egg wrap Fat Profile

SATURATED

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Baked zucchini egg wrap

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked zucchini egg wrap — Frequently Asked Questions

How many calories are in a baked zucchini egg wrap?

A baked zucchini egg wrap contains 118 calories per 100 g. The same serving provides 8.4 g of protein, 3.6 g of carbohydrates, and 7.4 g of fat.

Is a baked zucchini egg wrap keto-friendly?

Yes, it is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.