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Baked zucchini, egg and lor cheese pancake Calories
High-protein baked savory pancake with zucchini
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked zucchini, egg and lor cheese pancake (90 g) has 115 calories. That works out to 128 calories per 100 g. It contains 4.3 g of carbs, 9.4 g of protein, 6.5 g of fat and 1 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked zucchini, egg and lor cheese pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
115
KCAL / 90G
Carbs
4.3g
· 2% DV
Protein
9.4g
· 19% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Baked zucchini, egg and lor cheese pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked zucchini, egg and lor cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 115 kcal |
| 1 piece (small) | 55 g | 70 kcal |
| ½ cup (shredded) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (large) | 130 g | 166 kcal |
| 1 cup (shredded) | 140 g | 179 kcal |
| 1 serving (medium) | 150 g | 192 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 serving (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked zucchini, egg and lor cheese pancake
What is baked zucchini, egg and lor cheese pancake?
Baked zucchini, egg and lor cheese pancake is a savory oven-baked dish made with grated zucchini, eggs and lor, a mild Turkish fresh curd cheese. It is closer to a soft, sliceable breakfast bake than a sweet pancake.
How do you keep baked zucchini, egg and lor cheese pancake from turning watery?
Squeeze as much liquid as possible from the grated zucchini before mixing it into baked zucchini, egg and lor cheese pancake. If the lor is wet, drain it too; excess moisture can leave the center soft and prevent the pancake from setting.
Can you make baked zucchini, egg and lor cheese pancake without flour?
Yes, baked zucchini, egg and lor cheese pancake can be made without flour if the eggs and cheese hold the mixture together. Squeeze the zucchini thoroughly and bake until the center is set; it will be softer and less easy to slice than a flour-based version.
What can you serve with baked zucchini, egg and lor cheese pancake?
Baked zucchini, egg and lor cheese pancake goes well with a crisp salad, sliced tomatoes or plain yogurt. Serve it warm for brunch or pack a cooled slice for lunch; the mild lor and zucchini pair easily with fresh herbs.
Can baked zucchini, egg and lor cheese pancake be eaten cold?
Yes, baked zucchini, egg and lor cheese pancake can be eaten cold once it has been cooked and chilled safely. Its firm, sliceable texture makes it convenient for a packed lunch, though warming it brings out the cheese and herb flavors.
How do you reheat baked zucchini, egg and lor cheese pancake without drying it out?
Reheat baked zucchini, egg and lor cheese pancake gently in a covered skillet or in the oven. Covering it helps retain moisture; avoid prolonged high heat, which can make the eggs firm and the edges dry.
Can you use frozen zucchini in baked zucchini, egg and lor cheese pancake?
Yes, thawed frozen zucchini can work in baked zucchini, egg and lor cheese pancake, but it releases more water than fresh zucchini. Thaw it completely and squeeze it very well before adding it to the mixture.
Why is baked zucchini, egg and lor cheese pancake rubbery?
Baked zucchini, egg and lor cheese pancake can turn rubbery if it is overbaked, because eggs become firm with prolonged heat. Take it out once the center has set, and let it rest briefly before slicing.
Can baked zucchini, egg and lor cheese pancake be made in muffin cups?
Yes, you can bake baked zucchini, egg and lor cheese pancake mixture in greased muffin cups. Divide it evenly and check that the centers are set before removing them; smaller portions cook faster than one large bake.
Is baked zucchini, egg and lor cheese pancake suitable for meal prep?
Yes, baked zucchini, egg and lor cheese pancake works well for meal prep because it can be portioned after baking and kept covered in the refrigerator. Reheat only the portion you plan to eat, or enjoy it cold.
Baked zucchini, egg and lor cheese pancake Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.47µg · 20% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
149mg · 21% DV
Calcium
106mg · 11% DV
Iodine
14µg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
185mg · 5% DV
Baked zucchini, egg and lor cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked zucchini, egg and lor cheese pancake
To burn the 115 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked zucchini, egg and lor cheese pancake?
Baked zucchini, egg and lor cheese pancake is a savoury, oven-baked dish made by combining grated zucchini with egg and lor, a mild Turkish fresh curd cheese. It has a soft, moist middle, lightly browned edges and a gentle flavour, with the zucchini keeping the richness in check.
In Turkey, it suits breakfast or a light meal; serve it warm with yoghurt, fresh herbs or a tomato-and-cucumber salad. It also works well as a make-ahead option for lunchboxes. With 10.4 g of protein per 100 g, it is a protein-forward choice, while zucchini adds a little vegetable variety. For a lighter plate, pair it with salad rather than fried sides.
How Nutritious Is Baked zucchini, egg and lor cheese pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked zucchini, egg and lor cheese pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini, egg and lor cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini, egg and lor cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini, egg and lor cheese pancake Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.