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●Low GI

Baked zucchini, egg and lor cheese pancake Calories

High-protein baked savory pancake with zucchini

CALORIES

128kcal

28low

POTASSIUM

205mg

FIBER

1.1g

Baked zucchini, egg and lor cheese pancake Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.8g

· 15%

Protein

10.4g

· 33%

Fat

7.2g

· 52%

Fiber

1.1g

Baked zucchini, egg and lor cheese pancake Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Calcium

118mg · 12% DV

Iodine

16µg · 11% DV

Baked zucchini, egg and lor cheese pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini, egg and lor cheese pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini, egg and lor cheese pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini, egg and lor cheese pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini, egg and lor cheese pancake Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Baked zucchini, egg and lor cheese pancake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked zucchini, egg and lor cheese pancake — Frequently Asked Questions

How many calories are in baked zucchini, egg and lor cheese pancake?

Baked zucchini, egg and lor cheese pancake contains 128 calories per 100 g. It also provides 10.4 g of protein, 4.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is baked zucchini, egg and lor cheese pancake low glycemic?

It has a glycemic index of 28, which is low. Per 100 g, it contains 4.8 g of carbohydrates and 1.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.