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Baked zucchini, carrot and potato pastry Calories
Vegetable-filled baked pastry
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked zucchini, carrot and potato pastry (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 30.6 g of carbs, 7.7 g of protein, 9.3 g of fat and 3.2 g of fiber. Its 270 µg of Vitamin A covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked zucchini, carrot and potato pastry Nutrition Facts
Selected: 1 piece (medium) · 150 g
231
KCAL / 150G
Carbs
30.6g
· 11% DV
Protein
7.7g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 13% · Fat 35%
Baked zucchini, carrot and potato pastry nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked zucchini, carrot and potato pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 231 kcal |
| 1 piece (small) | 75 g | 116 kcal |
| 1 slice (thin) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (shredded) | 140 g | 216 kcal |
| 1 slice (thick) | 160 g | 246 kcal |
| 1 serving (medium) | 180 g | 277 kcal |
| 1 piece (large) | 225 g | 347 kcal |
| 1 serving (large) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Baked zucchini, carrot and potato pastry
How do you make baked zucchini, carrot and potato pastry?
Grate the zucchini, carrot and potato, then squeeze out as much liquid as possible. Mix with the recipe’s binder and seasonings, spread in a baking dish, and bake until set and browned. Removing excess moisture helps prevent a soggy center.
What is in baked zucchini, carrot and potato pastry?
Baked zucchini, carrot and potato pastry is made with grated zucchini, carrot and potato, usually combined with egg and flour or pastry sheets. Herbs, cheese and spices are common additions, so the exact ingredients vary by recipe.
Why is my baked zucchini, carrot and potato pastry soggy?
Baked zucchini, carrot and potato pastry usually turns soggy when the grated vegetables release too much water during baking. Squeeze them well before mixing, and avoid spreading the mixture in a very thick layer.
What is the difference between baked zucchini, carrot and potato pastry and zucchini fritters?
Baked zucchini, carrot and potato pastry includes carrot and potato and is cooked as a tray-baked dish, sometimes with pastry sheets. Zucchini fritters are usually shaped into small patties and pan-fried, and often contain zucchini as their main vegetable.
Can you make baked zucchini, carrot and potato pastry with filo pastry?
Yes, you can use filo pastry in baked zucchini, carrot and potato pastry if your recipe is designed for layered pastry. Keep the vegetable filling well drained and brush the sheets lightly with oil so they bake crisp rather than steam.
How do you keep baked zucchini, carrot and potato pastry crispy?
To help baked zucchini, carrot and potato pastry crisp up, squeeze the grated vegetables thoroughly and spread the mixture in a thin layer. A lightly oiled top and a fully heated oven also help the surface brown.
What do you serve with baked zucchini, carrot and potato pastry?
Baked zucchini, carrot and potato pastry goes well with plain yogurt, a cucumber-yogurt dip or a fresh green salad. Serve it warm as a light meal, or cut it into smaller pieces for a brunch or snack spread.
Can baked zucchini, carrot and potato pastry be made ahead?
Yes, you can grate and drain the vegetables for baked zucchini, carrot and potato pastry ahead of time. Keep them covered in the refrigerator, then combine them with the other ingredients shortly before baking to limit excess moisture.
Can you freeze baked zucchini, carrot and potato pastry?
Yes, baked zucchini, carrot and potato pastry can be frozen after it has cooled completely. Cut it into portions, separate them with baking paper, and reheat from thawed in the oven to improve the texture.
Is baked zucchini, carrot and potato pastry good for children?
Yes, baked zucchini, carrot and potato pastry can be served to children as a soft, vegetable-filled dish. Cut it into age-appropriate pieces and account for the egg, dairy or pastry ingredients in the particular recipe.
Baked zucchini, carrot and potato pastry Vitamins & Minerals
Vitamins
Vitamin A
270µg · 30% DV
Biotin
6.15µg · 21% DV
Vitamin C
16.8mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
465mg · 20% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
378mg · 11% DV
Baked zucchini, carrot and potato pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked zucchini, carrot and potato pastry
To burn the 231 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked zucchini, carrot and potato pastry?
Baked zucchini, carrot and potato pastry is a Turkish-style savoury bake made with grated vegetables mixed into a savoury binder and cooked in the oven. It has the vegetable-rich character of mücver, a familiar Turkish zucchini fritter, but is baked as a sliceable dish rather than fried in individual portions.
Serve it warm or at room temperature for a light lunch, brunch or snack; in Turkey, it also fits naturally on a tea-time table, often with yogurt. The vegetables add some fibre, while the flour-based mixture makes it more filling than vegetables alone. For a lighter plate, pair a piece with salad or plain yogurt.
How Nutritious Is Baked zucchini, carrot and potato pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked zucchini, carrot and potato pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini, carrot and potato pastry Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini, carrot and potato pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini, carrot and potato pastry Fat Profile
SATURATED
2.47g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.