Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Baked yogurt-seasoned chickpea chips Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Baked yogurt-seasoned chickpea chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked yogurt-seasoned chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
126
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Baked yogurt-seasoned chickpea chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Baked yogurt-seasoned chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 126 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 1 serving (double) | 60 g | 252 kcal |
| 1 pack (jumbo) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Baked yogurt-seasoned chickpea chips
What are baked yogurt-seasoned chickpea chips made from?
Baked yogurt-seasoned chickpea chips are a packaged, crunchy snack made with chickpeas and yogurt-style seasoning. The exact recipe can vary by product, so the name alone does not establish the proportion of chickpeas or the full ingredient list.
Do baked yogurt-seasoned chickpea chips actually contain yogurt?
They have yogurt seasoning and contain a dairy allergen, but that does not tell you exactly which dairy ingredient gives them their flavor. The amount and specific ingredients in the seasoning can vary between products.
Are baked yogurt-seasoned chickpea chips fried or baked?
They are described as baked, rather than fried. Baking does not necessarily mean the chips contain no oil, so it is still worth considering their overall nutrition information when comparing them with other snacks.
How do baked yogurt-seasoned chickpea chips compare with roasted chickpeas?
Baked yogurt-seasoned chickpea chips are crisp chips with a yogurt-style coating, while roasted chickpeas are usually whole chickpeas with a firmer, bean-like bite. Their shapes and textures make them different snacks, even though both are chickpea-based.
Can you make baked yogurt-seasoned chickpea chips at home?
Yes, you can make a homemade version, though matching a packaged chip’s texture and seasoning may take experimentation. Try spreading mashed cooked chickpeas thinly on a tray, baking until crisp, then adding a yogurt-style seasoning.
What dips go well with baked yogurt-seasoned chickpea chips?
Hummus and cool yogurt-based dips pair well with baked yogurt-seasoned chickpea chips. Serve the dip on the side rather than coating the chips ahead of time, so they stay crisp for longer.
Do baked yogurt-seasoned chickpea chips stay crispy after opening?
They stay crisp best when protected from moisture. After opening, seal baked yogurt-seasoned chickpea chips in an airtight container and keep it in a cool, dry place; follow the package’s storage instructions and date.
Are baked yogurt-seasoned chickpea chips a good snack for weight loss?
They can fit into a weight-conscious eating plan, but they are still a concentrated packaged snack. A measured portion is more useful than eating from the bag, and their fiber and plant protein can make them more satisfying than a snack with little of either.
Are baked yogurt-seasoned chickpea chips healthier than potato chips?
Not automatically. Baked yogurt-seasoned chickpea chips provide fiber and plant protein, but the better choice depends on the products’ ingredients, nutrition information, and portion sizes. Compare the two packages rather than assuming chickpea-based always means healthier.
Can you eat baked yogurt-seasoned chickpea chips every day?
Yes, they can be part of a varied diet, but they work best as one snack option rather than a substitute for meals. Their chickpea base adds fiber and plant protein, while packaged snacks are still worth keeping to a considered portion.
Baked yogurt-seasoned chickpea chips Vitamins & Minerals
Vitamins
Folate
34.5µg · 9% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
B3
0.69mg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
87mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
153mg · 5% DV
Baked yogurt-seasoned chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked yogurt-seasoned chickpea chips
To burn the 126 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked yogurt-seasoned chickpea chips?
Baked yogurt-seasoned chickpea chips are a packaged snack made from chickpea-based dough, baked until crisp and coated with a tangy, savoury yogurt-style seasoning. They offer a crunchy alternative to potato crisps, with a toasted chickpea flavour beneath the seasoning.
They’re easy to eat on their own between meals, pack for work or travel, or serve alongside a dip. In English-speaking markets, they can also stand in for crackers with lunch or a casual snack spread. Chickpeas contribute plant protein and fibre; each 100 g provides 10 g of fibre. For a lighter snack, serve a modest portion with fresh vegetables rather than eating straight from the bag.
How Nutritious Is Baked yogurt-seasoned chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked yogurt-seasoned chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked yogurt-seasoned chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked yogurt-seasoned chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked yogurt-seasoned chickpea chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Baked yogurt-seasoned chickpea chips
Foods Similar to Baked yogurt-seasoned chickpea chips
Have another question about Baked yogurt-seasoned chickpea chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.