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Baked yogurt-marinated chicken breast Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked yogurt-marinated chicken breast (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 2.5 g of carbs, 42.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 19 mg of B3 covers 119% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked yogurt-marinated chicken breast Nutrition Facts
Selected: 1 piece (medium) · 140 g
231
KCAL / 140G
Carbs
2.5g
· 1% DV
Protein
42.7g
· 85% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 75% · Fat 21%
Baked yogurt-marinated chicken breast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 42.7 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked yogurt-marinated chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 231 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 100 g | 165 kcal |
| 4 ounce (medium) | 113 g | 186 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked yogurt-marinated chicken breast
How do you make baked yogurt-marinated chicken breast?
Coat the chicken breast with yogurt, oil, and seasonings, then chill it to marinate before baking until fully cooked. Patting the chicken to an even thickness helps it cook uniformly, while a short rest after baking helps keep the slices juicy.
How long should baked yogurt-marinated chicken breast marinate?
Marinate baked yogurt-marinated chicken breast for at least 30 minutes in the refrigerator; a few hours gives the seasoning more time to flavor the meat. Keep raw chicken chilled throughout marinating, rather than leaving it on the counter.
Does yogurt make baked chicken breast more tender?
Yes, yogurt can help make baked chicken breast more tender and flavorful. Its mild acidity softens the surface of the meat, but it cannot prevent dryness if the chicken is overcooked, so check doneness rather than relying only on baking time.
What temperature should baked yogurt-marinated chicken breast reach?
Baked yogurt-marinated chicken breast should reach an internal temperature of 165°F (74°C) at its thickest point. A food thermometer is more dependable than judging by color, since breast size and oven performance affect how quickly the center cooks.
Why does baked yogurt-marinated chicken breast turn out dry?
Baked yogurt-marinated chicken breast usually turns dry because it has been cooked too long. Use pieces of similar thickness, check the center temperature as it cooks, and let the meat rest briefly before slicing so the juices are less likely to run out.
Can you leave chicken breast in yogurt marinade overnight?
Yes, chicken breast can marinate overnight in the refrigerator before baking. Cover the container and keep it separate from ready-to-eat foods; several hours is often enough, and leaving it much longer may make the surface texture overly soft.
Should you wipe yogurt marinade off chicken breast before baking?
Remove excess yogurt from baked yogurt-marinated chicken breast, but do not wash the chicken. A thick coating can release liquid or brown unevenly in the oven; a thin layer is enough to carry the seasoning and help the meat stay flavorful.
Can you use Greek yogurt for baked yogurt-marinated chicken breast?
Yes, Greek yogurt works well for baked yogurt-marinated chicken breast because its thick texture clings to the meat. If it is difficult to spread, loosen it with a little lemon juice or water before mixing in the seasonings.
What should you serve with baked yogurt-marinated chicken breast?
Serve baked yogurt-marinated chicken breast with roasted vegetables, rice, couscous, or a crisp salad. A lemony side dish works especially well because its freshness balances the rich, tangy yogurt coating.
How should you store leftover baked yogurt-marinated chicken breast?
Refrigerate leftover baked yogurt-marinated chicken breast in a covered container once it has cooled, and eat it within three to four days. You can freeze portions for longer storage; reheat them until steaming hot throughout.
Baked yogurt-marinated chicken breast Vitamins & Minerals
Vitamins
B3
19.04mg · 119% DV
B6
0.87mg · 51% DV
B5
1.47mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
329mg · 47% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
119mg · 5% DV
Baked yogurt-marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked yogurt-marinated chicken breast
To burn the 231 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked yogurt-marinated chicken breast?
Baked yogurt-marinated chicken breast is chicken breast coated in yogurt, often with garlic, salt and spices, then cooked in the oven. It is a flexible home-cooking method rather than a dish tied to one specific region; the yogurt helps the seasoning cling to the meat and can keep the finished chicken pleasantly tender.
The breast is usually served hot as a main, with a lightly browned outside and a soft centre. Pair it with salad, roasted vegetables or rice; for a lighter plate, add extra vegetables and use a modest amount of oil in the marinade. It is high in protein and low in carbohydrates, making it easy to fit into meals built around lean meat and vegetables.
How Nutritious Is Baked yogurt-marinated chicken breast?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked yogurt-marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked yogurt-marinated chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Baked yogurt-marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked yogurt-marinated chicken breast Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.79g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.