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Baked Yogurt-Flavored Chips Calories
Oven-baked potato chips with yogurt seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Yogurt-Flavored Chips (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 210 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baked Yogurt-Flavored Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Baked Yogurt-Flavored Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Yogurt-Flavored Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 pack (small) | 25 g | 113 kcal |
| 10 piece (small) | 25 g | 113 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 pack (medium) | 50 g | 225 kcal |
| 20 piece (large) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Baked Yogurt-Flavored Chips
Are Baked Yogurt-Flavored Chips healthier than regular potato chips?
Baked Yogurt-Flavored Chips are baked rather than fried, but that does not automatically make them a wholesome snack. They are ultra-processed and still best treated as an occasional snack rather than a substitute for whole foods.
Do Baked Yogurt-Flavored Chips contain actual yogurt?
The yogurt flavor does not necessarily mean Baked Yogurt-Flavored Chips are made with a substantial amount of yogurt. They contain a dairy allergen, but the product name alone does not establish how much yogurt, if any, is used in the seasoning.
Do Baked Yogurt-Flavored Chips contain probiotics?
No, Baked Yogurt-Flavored Chips should not be considered a source of probiotics. A yogurt-style seasoning is not the same as live-culture yogurt, and baking the chips does not make them a reliable way to consume beneficial live cultures.
How are Baked Yogurt-Flavored Chips different from yogurt-covered chips?
Baked Yogurt-Flavored Chips are potato chips coated with a yogurt-style seasoning, not chips covered in a layer of yogurt. Their flavor comes from the seasoning, so they have a different texture and composition from yogurt-coated snacks.
How should you store Baked Yogurt-Flavored Chips after opening?
Seal Baked Yogurt-Flavored Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; transferring them to an airtight container can help preserve their texture.
What can you serve with Baked Yogurt-Flavored Chips?
Serve Baked Yogurt-Flavored Chips with fresh vegetables or a simple dip, such as plain yogurt with cucumber. Mild accompaniments work well because the chips already have a tangy, seasoned flavor.
Can people with diabetes eat Baked Yogurt-Flavored Chips?
People with diabetes can include Baked Yogurt-Flavored Chips only if the portion fits their carbohydrate plan, since potato chips can affect blood glucose. Ask your doctor or dietitian how to account for them in your individual meal plan.
Can you make Baked Yogurt-Flavored Chips at home?
Yes. Bake thin potato slices until crisp, then add a yogurt-style seasoning for a similar snack. Making them at home lets you control the seasoning, though the flavor and crunch may differ from the packaged product.
Are Baked Yogurt-Flavored Chips a good snack for kids?
Baked Yogurt-Flavored Chips can be offered occasionally to children who can safely eat crisp snacks, but they are not a substitute for more nourishing everyday options. Serve an age-appropriate portion and avoid them for very young children who may choke on hard, crisp pieces.
Baked Yogurt-Flavored Chips Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Baked Yogurt-Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Yogurt-Flavored Chips
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Yogurt-Flavored Chips?
Baked Yogurt-Flavored Chips are packaged potato crisps made by baking thin potato slices and coating them with a tangy, creamy yogurt-style seasoning. They have a dry, crisp crunch and a savoury flavour with a gentle sour note; the seasoning gives them a different taste from plain salted crisps without making them a dip or a yoghurt-based snack.
They work as a quick nibble on their own, alongside a sandwich, or in a bowl to share at a casual gathering. Potatoes make them notably carbohydrate-rich, while the added seasoning and cooking fat contribute to their energy content. For a more balanced snack, serve a modest handful with fresh vegetables or a simple dip, rather than eating straight from the bag.
How Nutritious Is Baked Yogurt-Flavored Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Yogurt-Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Yogurt-Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked Yogurt-Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Yogurt-Flavored Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.