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Baked Yogurt Chicken and Potatoes Calories
Protein-rich baked main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Yogurt Chicken and Potatoes (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 25.8 g of carbs, 30.3 g of protein, 14.5 g of fat and 2.8 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked Yogurt Chicken and Potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
30.3g
· 61% DV
Fat
14.5g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 34% · Fat 37%
Baked Yogurt Chicken and Potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Yogurt Chicken and Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 100 g | 142 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 200 g | 284 kcal |
| 1 cup (large) | 300 g | 426 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 pack (medium) | 400 g | 568 kcal |
| 1 serving (extra large) | 450 g | 639 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Baked Yogurt Chicken and Potatoes
What is in Baked Yogurt Chicken and Potatoes?
Baked Yogurt Chicken and Potatoes is made with chicken, potatoes, yogurt, oil, and seasonings. The yogurt coats the chicken and vegetables before baking; garlic, pepper, paprika, and herbs are common additions, though the exact seasoning varies by recipe.
How do you make Baked Yogurt Chicken and Potatoes?
To make Baked Yogurt Chicken and Potatoes, toss chicken and evenly cut potatoes with yogurt, oil, and seasonings, then spread them in a baking dish. Bake until the chicken is safely cooked through and the potatoes are tender, turning the pieces if they brown unevenly.
Can you marinate chicken in yogurt for Baked Yogurt Chicken and Potatoes?
Yes, yogurt works well as a marinade for Baked Yogurt Chicken and Potatoes. It coats the chicken with seasoning and helps it stay moist as it cooks. Marinate it covered in the refrigerator, rather than leaving raw chicken out on the counter.
Why does the yogurt sauce split in Baked Yogurt Chicken and Potatoes?
The yogurt sauce can split in Baked Yogurt Chicken and Potatoes when it gets very hot quickly or contains too much liquid. Use thick yogurt and coat the ingredients evenly; avoid adding excess water to the dish. A split sauce may look less smooth but is not automatically unsafe.
Which chicken cut is best for Baked Yogurt Chicken and Potatoes?
Thighs are a forgiving choice for Baked Yogurt Chicken and Potatoes because they tend to stay juicy in the oven. Chicken breast also works, but can dry out sooner, so cut pieces evenly and check that the chicken is cooked through without overbaking it.
How do you keep the potatoes from staying hard in Baked Yogurt Chicken and Potatoes?
Cut the potatoes into evenly sized, moderate pieces so they cook at a similar pace in Baked Yogurt Chicken and Potatoes. Spread them in one layer rather than piling them up; if the chicken finishes first, remove it and let the potatoes continue cooking.
Can you make Baked Yogurt Chicken and Potatoes ahead of time?
Yes, you can assemble Baked Yogurt Chicken and Potatoes ahead and keep it covered in the refrigerator until you are ready to bake. Keep the raw chicken chilled, and avoid leaving the assembled dish at room temperature while preparing other parts of the meal.
Can you freeze Baked Yogurt Chicken and Potatoes?
Yes, Baked Yogurt Chicken and Potatoes can be frozen, although the potatoes may become softer and the yogurt sauce may separate after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
What should you serve with Baked Yogurt Chicken and Potatoes?
A crisp green salad or roasted vegetables pair well with Baked Yogurt Chicken and Potatoes. Since the dish already includes potatoes, another starchy side is optional; a lemony salad can balance the creamy yogurt coating and make the meal feel fresher.
How do you reheat leftover Baked Yogurt Chicken and Potatoes?
Reheat leftover Baked Yogurt Chicken and Potatoes in the oven or microwave until it is hot all the way through. Covering it while reheating helps limit drying; add a small splash of water only if the dish seems dry, since extra liquid can loosen the yogurt sauce.
Baked Yogurt Chicken and Potatoes Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.98mg · 58% DV
B5
1.8mg · 36% DV
B2
0.33mg · 25% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
355mg · 51% DV
Sodium
595mg · 26% DV
Copper
0.22mg · 24% DV
Potassium ⭐
723mg · 21% DV
Baked Yogurt Chicken and Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Yogurt Chicken and Potatoes
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Yogurt Chicken and Potatoes?
Baked Yogurt Chicken and Potatoes brings chicken and potatoes together in one oven dish, with the chicken usually coated in yogurt and seasonings before baking. It’s a homestyle preparation familiar in Turkish cooking: the yogurt helps keep the chicken tender, while the potatoes soak up the savoury juices as they cook.
Serve it hot, with a crisp salad or another simple side. It makes a filling, protein-rich main meal, and the browned edges add a pleasing contrast to the tender centre. For a lighter plate, use a modest amount of oil and add extra vegetables or salad alongside.
How Nutritious Is Baked Yogurt Chicken and Potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Yogurt Chicken and Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Yogurt Chicken and Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Baked Yogurt Chicken and Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Yogurt Chicken and Potatoes Fat Profile
SATURATED
3.38g
MONOUNSATURATED
6.13g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.