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Baked yogurt-based dish Calories
A savory yogurt-based dish baked until set, providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked yogurt-based dish (220 g) has 246 calories. That works out to 112 calories per 100 g. It contains 17.2 g of carbs, 13.6 g of protein, 12.8 g of fat and 0.9 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked yogurt-based dish Nutrition Facts
Selected: 1 serving (medium) · 220 g
246
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
13.6g
· 27% DV
Fat
12.8g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Baked yogurt-based dish nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 407 mg | 18% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked yogurt-based dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 246 kcal |
| 1 tablespoon (medium) | 18 g | 20 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (small) | 120 g | 134 kcal |
| 1 serving (small) | 150 g | 168 kcal |
| 1 piece (medium) | 180 g | 202 kcal |
| 1 cup (medium) | 220 g | 246 kcal |
| 1 piece (large) | 260 g | 291 kcal |
| 1 serving (large) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Baked yogurt-based dish
Why does a baked yogurt-based dish curdle in the oven?
A baked yogurt-based dish can curdle when the yogurt is exposed to intense heat or heats too quickly. Use thick, plain yogurt and follow the recipe’s mixing method; baking more gently can help keep the texture smooth.
Can you make a baked yogurt-based dish without eggs?
Yes, a baked yogurt-based dish can be made without eggs if the recipe does not rely on them as its binder. Recipes vary, so an egg-free version may need another thickening ingredient to set properly.
What does a baked yogurt-based dish taste like?
A baked yogurt-based dish tastes savory, tangy and creamy, with a firmer texture than uncooked yogurt. Its exact flavor depends on the additions in the recipe, such as herbs, vegetables or spices.
Can you prepare a baked yogurt-based dish ahead of time?
Yes, you can assemble a baked yogurt-based dish ahead if its recipe allows the mixture to wait before baking. Keep it covered in the refrigerator and bake it when needed; chilling may change the cooking time and texture slightly.
What should you serve with a baked yogurt-based dish?
A baked yogurt-based dish pairs well with a crisp salad, bread or a mild grain side. Choose a simple accompaniment so it does not overpower the yogurt’s tang; what works best also depends on the dish’s other ingredients.
How do you keep a baked yogurt-based dish from turning watery?
Use thick yogurt and avoid baking a baked yogurt-based dish longer than needed. Watery yogurt can release liquid as it heats, and overcooking can worsen separation; draining the yogurt first may help if it is particularly thin.
Can you reheat a baked yogurt-based dish?
Yes, you can reheat a baked yogurt-based dish, but gentle heat helps preserve its texture. Warm only the portion you plan to eat, and avoid rapid, high-temperature heating, which can make the yogurt separate.
Can you freeze a baked yogurt-based dish?
Freezing a baked yogurt-based dish is possible, but it may not retain its original texture. Yogurt can separate and release water after thawing, so freezing is less suitable when you want the dish to stay smooth and set.
How do you know when a baked yogurt-based dish is done?
A baked yogurt-based dish is ready when its center has set rather than remaining liquid. Browning on top alone is not a reliable guide, since the middle may still be loose; check the center before taking it out.
Does a baked yogurt-based dish need to rest after baking?
Yes, letting a baked yogurt-based dish rest briefly after baking helps it settle and makes serving easier. The center may continue to firm as it cools, so avoid cutting into it immediately if you want neat portions.
Baked yogurt-based dish Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.35mg · 27% DV
B5
1.06mg · 21% DV
Biotin
4.84µg · 16% DV
Minerals
Phosphorus
202mg · 29% DV
Iodine
40µg · 27% DV
Calcium
260mg · 26% DV
Sodium
407mg · 18% DV
Potassium ⭐
326mg · 10% DV
Baked yogurt-based dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked yogurt-based dish
To burn the 246 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked yogurt-based dish?
A baked yogurt-based dish is a savoury preparation in which yogurt is combined with other ingredients and baked until set. The exact recipe varies: vegetables, herbs or spices may be added, so the name describes a style of dish rather than one fixed recipe. It suits home cooking, where the mixture can be adapted to what is available.
Served warm, it has a gently tangy flavour and a soft, set texture. Pair it with a crisp salad for lunch or dinner, or add bread if you like. Yogurt gives the dish protein and calcium, while its overall richness depends on the other ingredients. For a lighter version, use modest amounts of added oil and let vegetables make up more of the mixture.
How Nutritious Is Baked yogurt-based dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked yogurt-based dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked yogurt-based dish Contain Allergens?
Contains these allergens:
Which Diets Is Baked yogurt-based dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked yogurt-based dish Fat Profile
SATURATED
7.04g
MONOUNSATURATED
3.41g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.