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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked whiting fillet Calories

Lean protein source, low calorie, oven baked

CALORIES

105kcal

0low

POTASSIUM

340mg

FIBER

Baked whiting fillet Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

0.5g

· 2%

Protein

22.5g

· 85%

Fat

1.5g

· 13%

Fiber

Baked whiting fillet Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked whiting fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked whiting fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked whiting fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked whiting fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked whiting fillet Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked whiting fillet

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked whiting fillet — Frequently Asked Questions

How many calories are in baked whiting fillet?

Baked whiting fillet contains 105 calories per 100 g. It provides 22.5 g of protein, 0.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is baked whiting fillet suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g, baked whiting fillet is compatible with keto and ketovore diets. It contains fish and should be avoided by people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.