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Baked walnut tahini halva Calories
Energy-dense sesame sweet baked with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked walnut tahini halva (60 g) has 309 calories. That works out to 515 calories per 100 g. It contains 23.9 g of carbs, 7.4 g of protein, 21.4 g of fat and 2.9 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Baked walnut tahini halva Nutrition Facts
Selected: 1 piece (medium) · 60 g
309
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
7.4g
· 15% DV
Fat
21.4g
· 27% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Baked walnut tahini halva nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked walnut tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 309 kcal |
| 0.25 piece (quarter) | 15 g | 77 kcal |
| 1 tablespoon (grated) | 20 g | 103 kcal |
| 1 piece (small) | 30 g | 155 kcal |
| ½ piece (half) | 30 g | 155 kcal |
| 1 slice (thin) | 40 g | 206 kcal |
| 1 slice (thick) | 70 g | 361 kcal |
| 1 piece (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 1 serving (double) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Baked walnut tahini halva
What is baked walnut tahini halva?
Baked walnut tahini halva is a warm dessert made by softening tahini halva in the oven and adding walnuts. Unlike plain halva served straight from the package, baking makes it softer and can brown the surface.
How do you make baked walnut tahini halva at home?
Crumble tahini halva into an oven-safe dish, add walnuts, and bake until the top is lightly browned and the halva is soft. Some recipes mix in a little milk or lemon juice, but neither is essential.
Does baked walnut tahini halva need milk?
No, baked walnut tahini halva does not have to contain milk. A splash can make the halva softer and creamier, while baking crumbled halva with walnuts alone gives a denser result.
Why do some recipes add lemon juice to baked walnut tahini halva?
Some recipes add lemon juice to balance the sweetness of baked walnut tahini halva. Use only a little so it brightens the flavor without making the dessert taste strongly of lemon; you can leave it out.
How do you stop baked walnut tahini halva from drying out?
To keep baked walnut tahini halva soft, avoid baking it until the whole dish is firm or deeply browned. A little milk can help if you prefer a creamier texture, and a shallow oven-safe dish helps it heat evenly.
Should walnuts go inside or on top of baked walnut tahini halva?
Either works for baked walnut tahini halva. Stir some chopped walnuts through the crumbled halva for nuts in every bite, then scatter a few on top so they toast lightly as the dessert bakes.
Is baked walnut tahini halva served hot or cold?
Baked walnut tahini halva is usually served warm, when the halva is soft. Let it stand briefly after baking so it is not piping hot; leftovers can also be eaten cool, though the texture will be firmer.
Can you make baked walnut tahini halva in an air fryer?
Yes, you can make baked walnut tahini halva in an air fryer if you use a heat-safe dish that fits inside. Check it frequently because the small cooking space can brown the surface faster than a conventional oven.
What goes well with baked walnut tahini halva?
Coffee or unsweetened tea pairs well with baked walnut tahini halva because their bitterness balances its sweetness. Fresh fruit also makes a lighter accompaniment, especially when you are serving the halva after a rich meal.
How should you store and reheat leftover baked walnut tahini halva?
Cool leftover baked walnut tahini halva, cover it, and keep it in the refrigerator; eat it within a few days. Reheat a portion briefly in an oven or microwave, since prolonged heating can dry it out.
Baked walnut tahini halva Vitamins & Minerals
Vitamins
B1
0.47mg · 39% DV
B6
0.31mg · 18% DV
Biotin
5.4µg · 18% DV
B3
2.82mg · 18% DV
Minerals
Copper
0.57mg · 63% DV
Manganese
0.96mg · 42% DV
Phosphorus
198mg · 28% DV
Calcium
216mg · 22% DV
Potassium ⭐
186mg · 5% DV
Sodium
35mg · 2% DV
Baked walnut tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked walnut tahini halva
To burn the 309 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked walnut tahini halva?
Baked walnut tahini halva is a Turkish dessert made by warming tahini halva in the oven with walnuts. It is especially familiar as a sweet finish to a fish meal in Turkey. Baking softens the halva, often making the centre warm and yielding, while the walnuts add crunch and a rich, nutty flavour.
It is usually served warm or just slightly cooled, often to share after dinner; a small piece also goes well with tea or coffee. This is a rich, energy-dense sweet, with 515 calories per 100 g, and much of its richness comes from sesame and walnuts. Serve a modest portion alongside unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Baked walnut tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked walnut tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked walnut tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Baked walnut tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked walnut tahini halva Fat Profile
SATURATED
3.24g
MONOUNSATURATED
7.86g
POLYUNSATURATED
8.34g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.