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Baked walnut tahini halva Calories

Energy-dense sesame sweet baked with walnuts

CALORIES

515kcal

48medium

POTASSIUM

310mg

FIBER

4.8g

Baked walnut tahini halva Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

39.8g

· 30%

Protein

12.4g

· 9%

Fat

35.6g

· 61%

Fiber

4.8g

Baked walnut tahini halva Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.52mg · 31% DV

Biotin

9µg · 30% DV

4.7mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Calcium

360mg · 36% DV

Baked walnut tahini halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked walnut tahini halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked walnut tahini halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Baked walnut tahini halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked walnut tahini halva Fat Profile

SATURATED

5.4g

MONOUNSATURATED

13.1g

POLYUNSATURATED

13.9g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

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Baked walnut tahini halva — Frequently Asked Questions

How many calories are in baked walnut tahini halva?

Baked walnut tahini halva provides 515 calories per 100 g. The same serving contains 35.6 g of fat, 39.8 g of carbohydrates, and 12.4 g of protein.

What is the glycemic index of baked walnut tahini halva?

Baked walnut tahini halva has a glycemic index of 48. It contains sesame and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.