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Baked vetch chips Calories
Baked legume chips with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Baked vetch chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 7.4 g of protein, 5 g of fat and 5.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Baked vetch chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
164
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.4g
· 15% DV
Fat
5g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Baked vetch chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Baked vetch chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 164 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 cup (whole) | 28 g | 115 kcal |
| 1 ounce (whole) | 28.4 g | 116 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 2 cup (double) | 56 g | 230 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked vetch chips
What are baked vetch chips made from?
Baked vetch chips are a crunchy snack made primarily from vetch, a type of legume. The exact recipe can include other flours, oil, salt, or seasonings, so the ingredient list is the best way to identify what is in a particular packet.
What does vetch taste like in baked vetch chips?
Baked vetch chips usually have a crisp texture and a mild, earthy legume flavor. Seasoned varieties may taste more strongly of spices than of vetch, while plain versions tend to let the legume flavor come through.
Are baked vetch chips the same as chickpea chips?
No, baked vetch chips are not chickpea chips. Vetch and chickpeas are different legumes, even though both can be used to make crunchy snacks; their flavor and the rest of the recipe can differ.
How are baked vetch chips different from potato chips?
Baked vetch chips are legume-based, while potato chips are made from potatoes. Vetch chips may have a denser, more substantial crunch, but the amount of oil and salt varies by brand and recipe.
How can you make baked vetch chips at home?
You can make baked vetch chips with vetch flour or a vetch-based dough, a little oil, and seasonings. Roll the dough thin, cut it into small pieces, and bake them spaced apart until crisp; thickness affects how evenly they bake.
What can you eat with baked vetch chips?
Baked vetch chips go well with hummus, yogurt dips, or a vegetable-based dip, and can also add crunch beside soup or a sandwich. Serve dips on the side so the chips do not soften before eating.
Are baked vetch chips a filling snack?
They can be more filling than a low-fiber snack because baked vetch chips provide legume-based fiber and plant protein. Pairing them with yogurt or another protein-containing food can make a more substantial snack.
Can children eat baked vetch chips?
Yes, children who can safely chew crunchy foods can have baked vetch chips as an occasional snack. Their hard, crisp texture may be a choking hazard for very young children, so choose an age-appropriate texture and supervise them.
Are baked vetch chips good for people with diabetes?
People with diabetes may be able to include baked vetch chips in a meal or snack, but the portion and the product’s carbohydrate content matter. If you count carbohydrates or adjust medication around meals, ask your clinician or dietitian how to fit them in.
How should you store baked vetch chips after opening?
Keep opened baked vetch chips in an airtight container in a cool, dry place to preserve their crunch. Follow the packet’s guidance, and discard them if they develop an unusual smell, appearance, or texture.
Baked vetch chips Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Biotin
2.8µg · 9% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Magnesium
47mg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
128mg · 6% DV
Baked vetch chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked vetch chips
To burn the 164 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked vetch chips?
Baked vetch chips are a crisp snack made with vetch, a legume, usually milled into flour, shaped into thin pieces and baked. Vetch is less familiar in many kitchens than chickpeas or lentils, so these are best thought of as a legume-based alternative to conventional crisps rather than a traditional everyday dish.
They have a crunchy bite and a mild, earthy taste, and work well on their own, with a dip, or alongside a sandwich. Their legume base makes them a source of plant protein and fibre, though they are still a snack rather than a substitute for a balanced meal. Pair them with fresh vegetables or a yogurt-based dip for a more filling snack.
How Nutritious Is Baked vetch chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked vetch chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vetch chips Contain Allergens?
No known major allergens
Which Diets Is Baked vetch chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vetch chips Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.