🫘
Baked vetch chips Calories
Baked legume chips with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Baked vetch chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 55%
Protein
18.5g
· 18%
Fat
12.5g
· 27%
Fiber
13g
Baked vetch chips Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
95µg · 24% DV
Biotin
7µg · 23% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Potassium ⭐
780mg · 23% DV
Baked vetch chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked vetch chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vetch chips Contain Allergens?
No known major allergens
Which Diets Is Baked vetch chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vetch chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Baked vetch chips
Baked vetch chips — Frequently Asked Questions
How many calories are in baked vetch chips?
Baked vetch chips provide 410 calories per 100 g. The same amount contains 18.5 g of protein and 13 g of fiber.
Are baked vetch chips suitable for a vegan diet?
Yes, baked vetch chips are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Their glycemic index is 42.
Have another question about Baked vetch chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.