EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Baked vermicelli soup Calories

Light carbohydrate-containing soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

54kcal

GI

52low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Baked vermicelli soup (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 20.9 g of carbs, 3.6 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Baked vermicelli soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

130

KCAL / 240G

Carbs

20.9g

· 8% DV

Protein

3.6g

· 7% DV

Fat

3.8g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Baked vermicelli soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories130 kcal
Total fat3.8 g5%
Saturated fat0.67 g3%
Trans fat0 g
Sodium552 mg24%
Total carbohydrate20.9 g8%
Fiber1.7 g6%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Baked vermicelli soup?

ServingAmountCalories
1 cup (medium)240 g130 kcal
100 g100 g54 kcal
1 cup (small)180 g97 kcal
1 serving (medium)250 g135 kcal
1 bottle (medium)300 g162 kcal
1 cup (large)360 g194 kcal
1 serving (large)400 g216 kcal
1 can (large)400 g216 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Baked vermicelli soup

How do you make baked vermicelli soup?

Baked vermicelli soup is made by combining vermicelli with seasoned broth and cooking it in an oven-safe dish until tender. Recipes vary: some brown the noodles first, while others bake them directly in the liquid. Add broth gradually if you want a thicker soup.

What goes into baked vermicelli soup?

Baked vermicelli soup usually contains vermicelli, broth or water, and seasoning. Tomato, tomato paste, onion, garlic, or herbs are common additions, but there is no single fixed ingredient list; the exact combination depends on the recipe.

What kind of vermicelli works best in baked vermicelli soup?

Thin wheat vermicelli is a common choice for baked vermicelli soup because it softens quickly in broth. Rice vermicelli can also be used, but it has a different texture and may need less cooking, so follow its package directions.

Why does baked vermicelli soup turn mushy?

Baked vermicelli soup turns mushy when the noodles cook for too long or sit in hot broth after cooking. Bake just until tender and serve soon after; if you expect leftovers, cook the vermicelli separately and combine it with the soup when serving.

Can you make baked vermicelli soup without tomato?

Yes, baked vermicelli soup can be made without tomato. Use a well-seasoned vegetable or chicken broth with onion, garlic, and herbs for flavor, and add enough liquid to keep the noodles from drying out as they bake.

Is baked vermicelli soup the same as Turkish şehriye soup?

Not necessarily. Baked vermicelli soup describes a version cooked in the oven, while Turkish şehriye soup is often simmered on the stovetop and may use tel şehriye or arpa şehriye. Ingredients and method vary by household and recipe.

How do you keep vermicelli from sticking in baked vermicelli soup?

To keep vermicelli from sticking in baked vermicelli soup, stir it into the broth before baking and make sure the noodles are covered with liquid. Stir once during cooking if your recipe allows, and avoid leaving the finished soup standing in the hot dish.

What can you serve with baked vermicelli soup?

Baked vermicelli soup pairs well with crusty bread, a fresh salad, or roasted vegetables. For a more substantial meal, serve it alongside grilled chicken or beans; a squeeze of lemon can brighten tomato-based versions.

How long does baked vermicelli soup last in the fridge?

Baked vermicelli soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. The vermicelli will absorb broth as it sits, so loosen the soup with a little water or stock when reheating.

Can you freeze baked vermicelli soup?

Yes, baked vermicelli soup can be frozen, but the noodles may become soft or break apart after thawing. For a better texture, freeze the broth without vermicelli and cook fresh noodles in it after thawing.

Baked vermicelli soup Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Biotin

2.64µg · 9% DV

Folate

33.6µg · 8% DV

B3

1.32mg · 8% DV

Minerals

Sodium

552mg · 24% DV

Selenium

13µg · 24% DV

Manganese

0.34mg · 15% DV

Copper

0.12mg · 13% DV

Potassium ⭐

132mg · 4% DV

Baked vermicelli soup Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked vermicelli soup

To burn the 130 calories in 1 cup (medium) (240 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked vermicelli soup?

Baked vermicelli soup is a home-style soup made with fine vermicelli, the small pasta also known in Turkish cooking as şehriye. The oven is part of its preparation, while the liquid and seasonings vary by recipe; some versions include tomato or vegetables, and it may be made with vegetable or meat stock. In Turkey it is served hot as a light meal or as a first course. English-speaking readers can enjoy it in the same way, especially when a simple, warming bowl is welcome. The tender noodles make it easy to eat, and the soup is light and mainly provides carbohydrates: it has 54 calories per 100 g. Add a side salad for a fuller meal, or choose vegetable stock for a meat-free version.

How Nutritious Is Baked vermicelli soup?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked vermicelli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked vermicelli soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vermicelli soup Fat Profile

SATURATED

0.67g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Baked vermicelli soup

🍲vs🍚
Baked vermicelli soup vs Bulgur Pilaf66 kcal fewer per 100 g
→
🍲vs🍝
Baked vermicelli soup vs Whole wheat pasta70 kcal fewer per 100 g
→
🍲vs🥖
Baked vermicelli soup vs Breadstick356 kcal fewer per 100 g
→
🍲vs🥯
Baked vermicelli soup vs Simit286 kcal fewer per 100 g
→

Foods Similar to Baked vermicelli soup

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Baked vermicelli soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.