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Light carbohydrate-containing soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Baked vermicelli soup (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 20.9 g of carbs, 3.6 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
3.6g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (medium) | 300 g | 162 kcal |
| 1 cup (large) | 360 g | 194 kcal |
| 1 serving (large) | 400 g | 216 kcal |
| 1 can (large) | 400 g | 216 kcal |
Calculated from 54 calories per 100 g.
Baked vermicelli soup is made by combining vermicelli with seasoned broth and cooking it in an oven-safe dish until tender. Recipes vary: some brown the noodles first, while others bake them directly in the liquid. Add broth gradually if you want a thicker soup.
Baked vermicelli soup usually contains vermicelli, broth or water, and seasoning. Tomato, tomato paste, onion, garlic, or herbs are common additions, but there is no single fixed ingredient list; the exact combination depends on the recipe.
Thin wheat vermicelli is a common choice for baked vermicelli soup because it softens quickly in broth. Rice vermicelli can also be used, but it has a different texture and may need less cooking, so follow its package directions.
Baked vermicelli soup turns mushy when the noodles cook for too long or sit in hot broth after cooking. Bake just until tender and serve soon after; if you expect leftovers, cook the vermicelli separately and combine it with the soup when serving.
Yes, baked vermicelli soup can be made without tomato. Use a well-seasoned vegetable or chicken broth with onion, garlic, and herbs for flavor, and add enough liquid to keep the noodles from drying out as they bake.
Not necessarily. Baked vermicelli soup describes a version cooked in the oven, while Turkish şehriye soup is often simmered on the stovetop and may use tel şehriye or arpa şehriye. Ingredients and method vary by household and recipe.
To keep vermicelli from sticking in baked vermicelli soup, stir it into the broth before baking and make sure the noodles are covered with liquid. Stir once during cooking if your recipe allows, and avoid leaving the finished soup standing in the hot dish.
Baked vermicelli soup pairs well with crusty bread, a fresh salad, or roasted vegetables. For a more substantial meal, serve it alongside grilled chicken or beans; a squeeze of lemon can brighten tomato-based versions.
Baked vermicelli soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. The vermicelli will absorb broth as it sits, so loosen the soup with a little water or stock when reheating.
Yes, baked vermicelli soup can be frozen, but the noodles may become soft or break apart after thawing. For a better texture, freeze the broth without vermicelli and cook fresh noodles in it after thawing.
Vitamins
B1
0.12mg · 10% DV
Biotin
2.64µg · 9% DV
Folate
33.6µg · 8% DV
B3
1.32mg · 8% DV
Minerals
Sodium
552mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked vermicelli soup is a home-style soup made with fine vermicelli, the small pasta also known in Turkish cooking as şehriye. The oven is part of its preparation, while the liquid and seasonings vary by recipe; some versions include tomato or vegetables, and it may be made with vegetable or meat stock. In Turkey it is served hot as a light meal or as a first course. English-speaking readers can enjoy it in the same way, especially when a simple, warming bowl is welcome. The tender noodles make it easy to eat, and the soup is light and mainly provides carbohydrates: it has 54 calories per 100 g. Add a side salad for a fuller meal, or choose vegetable stock for a meat-free version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.67g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.