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Baked Vegetables with Mini Meatballs Calories
Protein-rich baked vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Vegetables with Mini Meatballs (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 22 g of carbs, 20.5 g of protein, 16 g of fat and 6.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Baked Vegetables with Mini Meatballs Nutrition Facts
Selected: 1 serving (medium) · 250 g
313
KCAL / 250G
Carbs
22g
· 8% DV
Protein
20.5g
· 41% DV
Fat
16g
· 21% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 26% · Fat 46%
Baked Vegetables with Mini Meatballs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 6.3 g | 23% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Vegetables with Mini Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 313 kcal |
| 1 piece (mini) | 30 g | 38 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 5 piece (mini) | 150 g | 188 kcal |
| 1 cup (medium) | 180 g | 225 kcal |
| 10 piece (mini) | 300 g | 375 kcal |
| 1 serving (large) | 350 g | 438 kcal |
| 1 pack (large) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Baked Vegetables with Mini Meatballs
How do you make Baked Vegetables with Mini Meatballs?
To make Baked Vegetables with Mini Meatballs, toss chopped vegetables with oil and seasoning, then arrange small raw meatballs among them on a baking tray. Bake at about 400°F (200°C) until the vegetables are tender and the meatballs are cooked through. Made from basic ingredients at home, it is minimally processed.
Which vegetables work best in Baked Vegetables with Mini Meatballs?
Potatoes, carrots, zucchini, bell peppers, and onions all work well in Baked Vegetables with Mini Meatballs. Cut them into similar-sized pieces, keeping in mind that potatoes and carrots take longer than zucchini or peppers; smaller cuts help everything finish cooking together.
Should you brown the meatballs before baking Baked Vegetables with Mini Meatballs?
No, you do not have to brown the meatballs first for Baked Vegetables with Mini Meatballs. Small raw meatballs can cook directly on the tray with the vegetables. Browning them in a pan beforehand is optional if you want a deeper seared flavor.
How do you keep the meatballs juicy in Baked Vegetables with Mini Meatballs?
For juicy Baked Vegetables with Mini Meatballs, use meat with some fat, mix the ingredients only until combined, and avoid making the meatballs too large. Take the tray out as soon as the meatballs are cooked through, since prolonged baking can dry them out.
Can you cook Baked Vegetables with Mini Meatballs on one tray?
Yes, Baked Vegetables with Mini Meatballs can be cooked on one tray, which makes cleanup easier. Leave space between the ingredients so they roast rather than steam; if the tray is crowded, use two trays or cook the vegetables in batches.
What seasoning goes well in Baked Vegetables with Mini Meatballs?
Garlic, paprika, black pepper, oregano, and cumin suit Baked Vegetables with Mini Meatballs. Season the meat mixture and vegetables separately for a more even flavor, and add fresh parsley after baking if you want a bright finish.
Can you use frozen vegetables in Baked Vegetables with Mini Meatballs?
Yes, frozen vegetables can be used in Baked Vegetables with Mini Meatballs, but they release more moisture than fresh ones. Roast them from frozen on a spacious tray, and expect a softer texture; avoid thawing them first if you want to limit excess water.
What should you serve with Baked Vegetables with Mini Meatballs?
Baked Vegetables with Mini Meatballs is easy to serve with plain yogurt, a green salad, or crusty bread. If you want a heartier meal, add rice or couscous; the roasted vegetables already provide a built-in side, so a light accompaniment is often enough.
How long do leftovers of Baked Vegetables with Mini Meatballs keep?
Leftover Baked Vegetables with Mini Meatballs can generally be kept in a covered container in the refrigerator for up to three days. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze Baked Vegetables with Mini Meatballs?
Yes, Baked Vegetables with Mini Meatballs can be frozen in airtight, meal-sized containers once cooled. Some vegetables, especially zucchini, may become softer after thawing. Defrost a portion in the refrigerator and reheat it thoroughly before serving.
Baked Vegetables with Mini Meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin C
43.75mg · 49% DV
Vitamin A
412.5µg · 46% DV
B3
7mg · 44% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
263mg · 38% DV
Zinc
3.63mg · 33% DV
Copper
0.25mg · 28% DV
Sodium
588mg · 26% DV
Potassium ⭐
713mg · 21% DV
Baked Vegetables with Mini Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Vegetables with Mini Meatballs
To burn the 313 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Vegetables with Mini Meatballs?
Baked Vegetables with Mini Meatballs is a home-style tray bake: small seasoned meatballs cook alongside vegetables such as potatoes, peppers, courgettes, tomatoes or onions. It is not tied to one particular region, and the combination varies with the cook and the season.
The vegetables turn tender and lightly browned while the meatballs add savoury juices to the dish. It works well as a main meal, served with yoghurt or a simple salad; in Turkey, it may also come with rice or bulgur. The meatballs make it a protein-rich choice, with 8.2 g of protein per 100 g. For a lighter tray, use a modest amount of oil and let vegetables take up more of the portion.
How Nutritious Is Baked Vegetables with Mini Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Vegetables with Mini Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetables with Mini Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked Vegetables with Mini Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Vegetables with Mini Meatballs Fat Profile
SATURATED
5.13g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.