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Protein-rich baked meat and vegetable dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked Vegetable Kebab with Minced Meat (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 15.5 g of carbs, 23.8 g of protein, 17.8 g of fat and 4.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
313
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
23.8g
· 48% DV
Fat
17.8g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 30% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 313 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (small) | 100 g | 125 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 1 piece (large) | 200 g | 250 kcal |
| 1 cup (medium) | 240 g | 300 kcal |
| 1 serving (large) | 350 g | 438 kcal |
| 1 serving (extra large) | 500 g | 625 kcal |
Calculated from 125 calories per 100 g.
Baked Vegetable Kebab with Minced Meat is made by baking seasoned minced meat with chopped vegetables in one dish. Cut the vegetables into similar-sized pieces so they soften evenly while the meat cooks.
Potatoes, tomatoes, peppers and onions are common in Baked Vegetable Kebab with Minced Meat. You can also add courgette or aubergine; keep watery vegetables in larger pieces to avoid a soggy result.
No, you do not have to brown the mince first for Baked Vegetable Kebab with Minced Meat. Season it and bake it with the vegetables; browning beforehand gives the dish a more pronounced roasted-meat flavour.
To keep Baked Vegetable Kebab with Minced Meat moist, avoid spreading the mince too thinly and cutting the vegetables very small. Covering the dish for part of the cooking time can also help retain moisture.
Yes, frozen vegetables can be used in Baked Vegetable Kebab with Minced Meat, but thaw and drain them first. Excess ice and water can make the dish watery and prevent the vegetables from roasting properly.
Beef mince is a straightforward choice for Baked Vegetable Kebab with Minced Meat, while a beef-and-lamb blend adds a richer flavour. Very lean mince may turn out drier, so moderate-fat mince often works well.
Baked Vegetable Kebab with Minced Meat is baked with vegetables as part of the dish. Tray kebab usually centres on seasoned minced meat pressed into a tray, with vegetables served alongside or added depending on the recipe.
Serve Baked Vegetable Kebab with Minced Meat with rice, bulgur, flatbread or a crisp salad. If the dish already contains potatoes, salad or plain yoghurt makes a lighter accompaniment.
Yes, you can assemble Baked Vegetable Kebab with Minced Meat ahead and keep it covered in the refrigerator until cooking. For the best texture, add salt shortly before baking if the vegetables release a lot of liquid.
Yes, Baked Vegetable Kebab with Minced Meat can be frozen after cooking in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat until piping hot; potatoes may become softer after freezing.
Vitamins
B12
2.25µg · 94% DV
B3
8.5mg · 53% DV
B6
0.73mg · 43% DV
Vitamin C
33.75mg · 38% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.13mg · 38% DV
Phosphorus
263mg · 38% DV
Copper
0.25mg · 28% DV
Sodium
613mg · 27% DV
Potassium ⭐
738mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 313 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Vegetable Kebab with Minced Meat is a Turkish-style home-cooked dish of minced meat baked with vegetables. Potatoes, peppers, tomatoes and onions are common, though the exact mix and seasoning vary from kitchen to kitchen.
Baking softens the vegetables and lets their juices mingle with the savoury meat. It is usually served as a main course; rice or bulgur, salad and yoghurt make familiar accompaniments. The minced meat makes it a protein-rich meal, while the vegetables add some fibre and carbohydrate. For a lighter plate, use leaner meat and serve it with extra salad instead of a large portion of rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.63g
MONOUNSATURATED
7.63g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.