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●Low GI

Baked Vegetable Kebab with Minced Meat Calories

Protein-rich baked meat and vegetable dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

125kcal

GI

32low

POTASSIUM · 100 G

295mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Baked Vegetable Kebab with Minced Meat (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 15.5 g of carbs, 23.8 g of protein, 17.8 g of fat and 4.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Baked Vegetable Kebab with Minced Meat Nutrition Facts

Selected: 1 serving (medium) · 250 g

313

KCAL / 250G

Carbs

15.5g

· 6% DV

Protein

23.8g

· 48% DV

Fat

17.8g

· 23% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 30% · Fat 50%

Baked Vegetable Kebab with Minced Meat nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories313 kcal
Total fat17.8 g23%
Saturated fat5.63 g28%
Trans fat0.2 g
Sodium613 mg27%
Total carbohydrate15.5 g6%
Fiber4.5 g16%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked Vegetable Kebab with Minced Meat?

ServingAmountCalories
1 serving (medium)250 g313 kcal
100 g100 g125 kcal
1 piece (small)100 g125 kcal
1 serving (small)150 g188 kcal
1 piece (large)200 g250 kcal
1 cup (medium)240 g300 kcal
1 serving (large)350 g438 kcal
1 serving (extra large)500 g625 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Baked Vegetable Kebab with Minced Meat

How do you make Baked Vegetable Kebab with Minced Meat?

Baked Vegetable Kebab with Minced Meat is made by baking seasoned minced meat with chopped vegetables in one dish. Cut the vegetables into similar-sized pieces so they soften evenly while the meat cooks.

What vegetables go in Baked Vegetable Kebab with Minced Meat?

Potatoes, tomatoes, peppers and onions are common in Baked Vegetable Kebab with Minced Meat. You can also add courgette or aubergine; keep watery vegetables in larger pieces to avoid a soggy result.

Should you brown the mince before making Baked Vegetable Kebab with Minced Meat?

No, you do not have to brown the mince first for Baked Vegetable Kebab with Minced Meat. Season it and bake it with the vegetables; browning beforehand gives the dish a more pronounced roasted-meat flavour.

How do you stop Baked Vegetable Kebab with Minced Meat from drying out?

To keep Baked Vegetable Kebab with Minced Meat moist, avoid spreading the mince too thinly and cutting the vegetables very small. Covering the dish for part of the cooking time can also help retain moisture.

Can you use frozen vegetables in Baked Vegetable Kebab with Minced Meat?

Yes, frozen vegetables can be used in Baked Vegetable Kebab with Minced Meat, but thaw and drain them first. Excess ice and water can make the dish watery and prevent the vegetables from roasting properly.

What kind of mince is best for Baked Vegetable Kebab with Minced Meat?

Beef mince is a straightforward choice for Baked Vegetable Kebab with Minced Meat, while a beef-and-lamb blend adds a richer flavour. Very lean mince may turn out drier, so moderate-fat mince often works well.

What is the difference between Baked Vegetable Kebab with Minced Meat and tray kebab?

Baked Vegetable Kebab with Minced Meat is baked with vegetables as part of the dish. Tray kebab usually centres on seasoned minced meat pressed into a tray, with vegetables served alongside or added depending on the recipe.

What should you serve with Baked Vegetable Kebab with Minced Meat?

Serve Baked Vegetable Kebab with Minced Meat with rice, bulgur, flatbread or a crisp salad. If the dish already contains potatoes, salad or plain yoghurt makes a lighter accompaniment.

Can you prepare Baked Vegetable Kebab with Minced Meat ahead of time?

Yes, you can assemble Baked Vegetable Kebab with Minced Meat ahead and keep it covered in the refrigerator until cooking. For the best texture, add salt shortly before baking if the vegetables release a lot of liquid.

Can you freeze Baked Vegetable Kebab with Minced Meat?

Yes, Baked Vegetable Kebab with Minced Meat can be frozen after cooking in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat until piping hot; potatoes may become softer after freezing.

Baked Vegetable Kebab with Minced Meat Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

8.5mg · 53% DV

B6

0.73mg · 43% DV

Vitamin C

33.75mg · 38% DV

Minerals

Selenium

22µg · 40% DV

Zinc

4.13mg · 38% DV

Phosphorus

263mg · 38% DV

Copper

0.25mg · 28% DV

Sodium

613mg · 27% DV

Potassium ⭐

738mg · 22% DV

Baked Vegetable Kebab with Minced Meat Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Vegetable Kebab with Minced Meat

To burn the 313 calories in 1 serving (medium) (250 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Vegetable Kebab with Minced Meat?

Baked Vegetable Kebab with Minced Meat is a Turkish-style home-cooked dish of minced meat baked with vegetables. Potatoes, peppers, tomatoes and onions are common, though the exact mix and seasoning vary from kitchen to kitchen.

Baking softens the vegetables and lets their juices mingle with the savoury meat. It is usually served as a main course; rice or bulgur, salad and yoghurt make familiar accompaniments. The minced meat makes it a protein-rich meal, while the vegetables add some fibre and carbohydrate. For a lighter plate, use leaner meat and serve it with extra salad instead of a large portion of rice.

How Nutritious Is Baked Vegetable Kebab with Minced Meat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Vegetable Kebab with Minced Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Vegetable Kebab with Minced Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Vegetable Kebab with Minced Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Vegetable Kebab with Minced Meat Fat Profile

SATURATED

5.63g

MONOUNSATURATED

7.63g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Baked Vegetable Kebab with Minced Meat

🍲vs🥩
Baked Vegetable Kebab with Minced Meat vs Ground Beef125 kcal fewer per 100 g
→
🍲vs🍢
Baked Vegetable Kebab with Minced Meat vs Chicken Skewer15 kcal fewer per 100 g
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🍲vs🥩
Baked Vegetable Kebab with Minced Meat vs Sauteed Lamb105 kcal fewer per 100 g
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🍲vs🍗
Baked Vegetable Kebab with Minced Meat vs Smoked Turkey15 kcal more per 100 g
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Foods Similar to Baked Vegetable Kebab with Minced Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.