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Baked vegetable fritter with einkorn flour Calories
Oven-baked vegetable fritter made with einkorn flour; lighter than fried versions.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked vegetable fritter with einkorn flour (80 g) has 102 calories. That works out to 128 calories per 100 g. It contains 11.4 g of carbs, 3.8 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Baked vegetable fritter with einkorn flour Nutrition Facts
Selected: 1 piece (medium) · 80 g
102
KCAL / 80G
Carbs
11.4g
· 4% DV
Protein
3.8g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Baked vegetable fritter with einkorn flour nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked vegetable fritter with einkorn flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 102 kcal |
| 1 piece (small) | 45 g | 58 kcal |
| ½ cup (shredded) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (large) | 120 g | 154 kcal |
| 1 cup (shredded) | 140 g | 179 kcal |
| 2 piece (double) | 160 g | 205 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 3 piece (triple) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked vegetable fritter with einkorn flour
What is a baked vegetable fritter with einkorn flour?
A baked vegetable fritter with einkorn flour is a savory mixture of grated vegetables, egg, flour and seasonings cooked in the oven rather than fried. Zucchini is a common base, but recipes may include carrots, potatoes, herbs or spring onions.
How do you make a baked vegetable fritter with einkorn flour?
To make a baked vegetable fritter with einkorn flour, grate the vegetables, squeeze out excess liquid, then mix them with egg, flour and seasonings. Spread the mixture evenly on a lined tray and bake until set and browned at the edges.
Why is my baked vegetable fritter with einkorn flour soggy?
A baked vegetable fritter with einkorn flour turns soggy when the vegetables release too much water or the mixture is spread too thickly. Squeeze grated zucchini or other watery vegetables thoroughly, and leave space or use a thin layer so moisture can evaporate.
How do you make a baked vegetable fritter with einkorn flour crispy?
For a crisper baked vegetable fritter with einkorn flour, remove excess moisture from the vegetables, spread the mixture in a thin layer and lightly oil the surface. Letting it brown fully before turning or removing it also helps the edges crisp.
What vegetables work best in a baked vegetable fritter with einkorn flour?
Zucchini works especially well in a baked vegetable fritter with einkorn flour, while carrots, grated potato, scallions and fresh herbs add flavor and texture. Drain watery vegetables well so they do not make the batter loose.
Can you use regular flour instead of einkorn in a baked vegetable fritter with einkorn flour?
Yes, you can replace einkorn flour with regular wheat flour in a baked vegetable fritter, though the flavor and texture will change. Add the flour gradually, since the amount needed depends on how much moisture remains in the grated vegetables.
What can you serve with a baked vegetable fritter with einkorn flour?
A baked vegetable fritter with einkorn flour goes well with garlicky yogurt, tzatziki or a crisp green salad. Serve it as a light lunch with salad, or alongside soup and a dip for a more substantial meal.
How do you store and reheat a baked vegetable fritter with einkorn flour?
Store a baked vegetable fritter with einkorn flour in a covered container in the refrigerator once it has cooled. Reheat it in an oven or skillet to restore some crispness; a microwave warms it quickly but can soften the outside.
Can you freeze a baked vegetable fritter with einkorn flour?
Yes, a baked vegetable fritter with einkorn flour can be frozen after cooking and cooling completely. Separate pieces with baking paper in a sealed container, then reheat them in the oven so the surface does not become as soft as it may in a microwave.
Is a baked vegetable fritter with einkorn flour lighter than a fried fritter?
Usually, yes: a baked vegetable fritter with einkorn flour is made without submerging it in oil, so it can use less added fat than a fried fritter. Its final richness still depends on how much oil and egg the recipe includes.
Baked vegetable fritter with einkorn flour Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Vitamin A
132µg · 15% DV
Biotin
4µg · 13% DV
Vitamin C
6.88mg · 8% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
6.4µg · 12% DV
Phosphorus
70mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
192mg · 6% DV
Baked vegetable fritter with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked vegetable fritter with einkorn flour
To burn the 102 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked vegetable fritter with einkorn flour?
A baked vegetable fritter with einkorn flour is a Turkish-style mücver: grated vegetables, often courgette, mixed with herbs, egg and flour, then baked rather than pan-fried. Einkorn is an ancient wheat variety, and its flour gives the fritters a gently nutty character.
They are soft inside with lightly browned edges, and are served warm or at room temperature. In Turkey, mücver is a familiar home-cooked dish; this baked version works as part of a light meal, a lunchbox option or a side with yoghurt. Vegetables contribute fibre, while the flour makes it more substantial than vegetables alone. For a balanced plate, pair a piece with a crisp salad or plain yoghurt.
How Nutritious Is Baked vegetable fritter with einkorn flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked vegetable fritter with einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable fritter with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Baked vegetable fritter with einkorn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable fritter with einkorn flour Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.