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Baked vegetable, curd cheese and egg flatbread Calories
Oven-baked lavash topped with vegetables, curd cheese and egg; provides protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked vegetable, curd cheese and egg flatbread (200 g) has 420 calories. That works out to 210 calories per 100 g. It contains 54 g of carbs, 22 g of protein, 13 g of fat and 5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked vegetable, curd cheese and egg flatbread Nutrition Facts
Selected: 1 serving (medium) · 200 g
420
KCAL / 200G
Carbs
54g
· 20% DV
Protein
22g
· 44% DV
Fat
13g
· 17% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Baked vegetable, curd cheese and egg flatbread nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 5 g | 18% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked vegetable, curd cheese and egg flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 420 kcal |
| 1 slice (thin) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (small) | 150 g | 315 kcal |
| 1 piece (medium) | 200 g | 420 kcal |
| 1 piece (large) | 280 g | 588 kcal |
| 1 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Baked vegetable, curd cheese and egg flatbread
What is baked vegetable, curd cheese and egg flatbread?
Baked vegetable, curd cheese and egg flatbread is lavash topped with vegetables, curd cheese and egg, then cooked in the oven. It combines a crisp bread base with a savory topping and is usually served warm.
How do you make baked vegetable, curd cheese and egg flatbread?
Spread lavash on a baking tray, add curd cheese and chopped vegetables, then crack an egg over the top. Bake until the egg white is set and the edges of the bread are crisp.
Can you use tortillas instead of lavash for baked vegetable, curd cheese and egg flatbread?
Yes, a thin tortilla can stand in for lavash in baked vegetable, curd cheese and egg flatbread. It may brown faster, so check it as it bakes and avoid piling on wet toppings.
How do you keep baked vegetable, curd cheese and egg flatbread from getting soggy?
Drain watery vegetables and spread the toppings in a thin layer to keep baked vegetable, curd cheese and egg flatbread from getting soggy. Briefly heating the lavash before adding toppings can help the base stay crisp.
What vegetables work best in baked vegetable, curd cheese and egg flatbread?
Spinach, peppers, mushrooms, tomatoes and zucchini all work in baked vegetable, curd cheese and egg flatbread. Cook or drain vegetables that release a lot of liquid first, so they do not soften the lavash.
Can you make baked vegetable, curd cheese and egg flatbread without curd cheese?
Yes, you can replace the curd cheese in baked vegetable, curd cheese and egg flatbread with crumbled feta or another fresh, mild cheese. Feta is saltier, so taste the topping before adding extra salt.
Can baked vegetable, curd cheese and egg flatbread be prepared ahead?
You can prepare and refrigerate the chopped vegetables and cheese mixture ahead of time. Assemble baked vegetable, curd cheese and egg flatbread just before baking, since wet toppings can make the lavash soggy.
How should you store leftover baked vegetable, curd cheese and egg flatbread?
Refrigerate leftover baked vegetable, curd cheese and egg flatbread in a covered container once it has cooled. Because it contains egg and cheese, do not leave it at room temperature for an extended period.
What is the best way to reheat baked vegetable, curd cheese and egg flatbread?
Reheat baked vegetable, curd cheese and egg flatbread in an oven or skillet to bring back some crispness. A microwave works too, but makes the lavash softer; heat the egg topping through before serving.
What can you serve with baked vegetable, curd cheese and egg flatbread?
Serve baked vegetable, curd cheese and egg flatbread with a green salad, sliced tomatoes or plain yogurt. A fresh, lightly dressed side balances the savory topping without making the meal feel too heavy.
Baked vegetable, curd cheese and egg flatbread Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B1
0.36mg · 30% DV
Vitamin K
36µg · 30% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
360mg · 51% DV
Sodium
840mg · 37% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
460mg · 14% DV
Baked vegetable, curd cheese and egg flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked vegetable, curd cheese and egg flatbread
To burn the 420 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked vegetable, curd cheese and egg flatbread?
Baked vegetable, curd cheese and egg flatbread is a simple oven-baked dish made by topping thin lavash with vegetables, Turkish lor (a mild curd cheese) and egg. It suits a quick breakfast or light meal, and the toppings are easy to vary with whatever vegetables you have on hand.
The edges of the lavash turn lightly crisp while the topping stays soft and savoury. Serve it warm, perhaps with a fresh salad or sliced tomatoes and cucumber; in Turkey it also makes an easy breakfast alongside tea. Egg and curd cheese contribute protein, while the flatbread supplies carbohydrates; each 100 g provides 11 g of protein. For a lighter plate, add more vegetables and use a modest amount of cheese.
How Nutritious Is Baked vegetable, curd cheese and egg flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked vegetable, curd cheese and egg flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable, curd cheese and egg flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Baked vegetable, curd cheese and egg flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable, curd cheese and egg flatbread Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.