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Baked vegan protein snack Calories
Protein-rich baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Baked vegan protein snack (40 g) has 40 calories. That works out to 100 calories per 100 g. It contains 40 g of carbs, 12.8 g of protein, 40 g of fat and 5.6 g of fiber. Its 164 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked vegan protein snack Nutrition Facts
Selected: 1 pack (small) · 40 g
40
KCAL / 40G
Carbs
40g
· 15% DV
Protein
12.8g
· 26% DV
Fat
40g
· 51% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 9% · Fat 63%
Baked vegan protein snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 40 g | 51% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 5.6 g | 20% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Baked vegan protein snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 40 kcal |
| 1 piece (mini) | 8 g | 8 kcal |
| 3 piece (small) | 24 g | 24 kcal |
| 1 serving (medium) | 40 g | 40 kcal |
| 1 cup (medium) | 45 g | 45 kcal |
| 1 pack (large) | 60 g | 60 kcal |
| 1 serving (large) | 80 g | 80 kcal |
| 100 g | 100 g | 100 kcal |
| 1 pack (jumbo) | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Baked vegan protein snack
What is a baked vegan protein snack?
A baked vegan protein snack is a packaged, oven-baked snack made with plant protein. It is meant to be eaten between meals or alongside food, and its exact ingredients, shape, and seasoning vary by product.
How is a baked vegan protein snack made?
A baked vegan protein snack is a processed food: a mixture containing plant protein is shaped, baked, and packaged. Baking distinguishes it from fried snacks, while the protein source and other ingredients depend on the particular product.
What is a baked vegan protein snack made from?
A baked vegan protein snack is made from a plant-protein mixture, often combined with seasonings and ingredients such as flour or starch. Soy is an allergen in this product; the full recipe varies between products.
Is a baked vegan protein snack more like chips or a protein bar?
A baked vegan protein snack is generally closer to a crunchy savory snack than to a chewy protein bar. It is baked rather than fried, and its texture and seasoning depend on its shape and recipe.
How do you eat a baked vegan protein snack?
Eat a baked vegan protein snack straight from the pack as a quick bite. You can also serve it with soup or sprinkle it over a salad for crunch; seal the pack after opening to help keep it crisp.
Can you make a baked vegan protein snack at home?
Yes, you can make a baked vegan protein snack at home by mixing plant protein into a seasoned dough, shaping small pieces, and baking them. Cutting the pieces evenly helps them cook and crisp at a similar rate.
How should you store a baked vegan protein snack after opening?
Keep a baked vegan protein snack in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, so follow any storage and use-by instructions printed on the package.
Is a baked vegan protein snack good after a workout?
Yes, a baked vegan protein snack can be a convenient post-workout bite. It may not make a complete recovery meal on its own, so pair it with water and more substantial food if you need a full meal.
Can a baked vegan protein snack help with weight loss?
A baked vegan protein snack does not cause weight loss by itself. It can fit as a planned snack, but using it in place of balanced meals or eating it without regard to your overall intake will not guarantee weight loss.
Can you eat a baked vegan protein snack every day?
Yes, you can eat a baked vegan protein snack daily, but vary your snacks and meals rather than relying on one packaged food. Pairing it with less processed foods such as fruit or vegetables can add variety.
Baked vegan protein snack Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
164mg · 23% DV
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Selenium
7.2µg · 13% DV
Sodium
248mg · 11% DV
Potassium ⭐
192mg · 6% DV
Baked vegan protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked vegan protein snack
To burn the 40 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked vegan protein snack?
A Baked vegan protein snack is a packaged, oven-baked bite made to provide protein from plant-based ingredients. The exact base and seasoning vary by product, so the name describes the style rather than one particular recipe or place of origin.
It is typically eaten as a savoury, crunchy snack between meals or packed for a busy day; some varieties are lightly seasoned, while others have a stronger flavour. Pair it with fresh fruit or vegetables for a more rounded snack, or enjoy it on its own when you want something convenient. Its protein- and fibre-rich profile can make it more filling than many crisps, though portions are worth tailoring to your appetite.
How Nutritious Is Baked vegan protein snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked vegan protein snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegan protein snack Contain Allergens?
Contains these allergens:
Which Diets Is Baked vegan protein snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegan protein snack Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.