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Baked vegan meatballs Calories
Plant-based protein, baked so typically lower in fat than fried versions
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked vegan meatballs has 190 calories. It contains 14.5 g of carbs, 13.5 g of protein, 8 g of fat and 5.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Baked vegan meatballs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
13.5g
· 27% DV
Fat
8g
· 10% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 29% · Fat 39%
Baked vegan meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 5.5 g | 20% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked vegan meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 228 kcal |
| 1 piece (mini) | 25 g | 48 kcal |
| 1 piece (large) | 40 g | 76 kcal |
| 2 piece (small) | 50 g | 95 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 100 g | 190 kcal |
| 1 cup (medium) | 140 g | 266 kcal |
| 6 piece (large) | 150 g | 285 kcal |
| 8 piece (extra large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Baked vegan meatballs
How do you make baked vegan meatballs?
Make baked vegan meatballs by combining mashed lentils or chickpeas with seasoning, aromatics, and a binder such as breadcrumbs or oats. Shape the mixture, arrange the balls on a lined tray, and bake until browned and heated through.
Why do baked vegan meatballs fall apart?
Baked vegan meatballs usually fall apart when the mixture is too wet or lacks enough binder. Add breadcrumbs, oats, or ground flaxseed a little at a time, then let the mixture rest before shaping so it can firm up.
How do you bake vegan meatballs so they brown evenly?
Space baked vegan meatballs apart on a lined baking tray and turn them during cooking. A preheated oven helps them brown, while crowding the tray can trap steam and leave the sides soft.
What should you serve with baked vegan meatballs?
Serve baked vegan meatballs with pasta and tomato sauce, roasted vegetables, or a grain bowl. For a fully plant-based meal, pair them with tahini sauce or a dairy-free yogurt dip.
Can you prepare baked vegan meatballs ahead of time?
Yes, you can make the mixture for baked vegan meatballs ahead and keep it covered in the refrigerator until you are ready to shape and bake it. Check the texture before shaping and add a little liquid if it has firmed up too much.
Can baked vegan meatballs be frozen?
Yes, baked vegan meatballs freeze well. Cool them completely, freeze them spaced apart first, then transfer them to a sealed freezer container; thaw in the refrigerator and reheat until hot throughout.
How long do cooked baked vegan meatballs last in the fridge?
Cooked baked vegan meatballs keep best in a sealed container in the refrigerator and should be eaten within a few days. Refrigerate them promptly after cooling rather than leaving them at room temperature.
How do you reheat baked vegan meatballs without drying them out?
Reheat baked vegan meatballs in the oven covered, or warm them gently in sauce on the stovetop. If using a microwave, heat in short intervals; adding sauce helps keep the centers moist.
What can you use to bind baked vegan meatballs?
Breadcrumbs, oats, mashed beans, or ground flaxseed mixed with water can bind baked vegan meatballs. Choose a binder that suits the mixture, then rest the shaped balls briefly so they hold together during baking.
Are baked vegan meatballs filling?
Yes, baked vegan meatballs can make a filling meal because they provide plant-based protein and fiber. Pair them with vegetables and a grain or potatoes for a more substantial plate.
Baked vegan meatballs Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Folate
42µg · 11% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
310mg · 9% DV
Baked vegan meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked vegan meatballs
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked vegan meatballs?
Baked vegan meatballs are meat-free patties shaped into small balls and cooked in the oven. Recipes vary, but commonly draw on ingredients such as legumes, grains and vegetables for structure and flavour. Baking gives them a lightly browned outside and tender centre, usually with less added oil than pan-frying.
They work as a main with salad, grains or tomato sauce, or tucked into a sandwich or wrap. With plant-based protein and fibre, baked vegan meatballs can make a filling meal; pair them with plenty of vegetables for a lighter plate, or serve with a dipping sauce when you want something more substantial.
How Nutritious Is Baked vegan meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked vegan meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegan meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked vegan meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegan meatballs Fat Profile
SATURATED
1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.