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Baked vegan lime chilli lentil chips Calories
Plant-based protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Baked vegan lime chilli lentil chips (40 g) has 213 calories. That works out to 533 calories per 100 g. It contains 21.3 g of carbs, 10.7 g of protein, 10.7 g of fat and 4 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked vegan lime chilli lentil chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
213
KCAL / 40G
Carbs
21.3g
· 8% DV
Protein
10.7g
· 21% DV
Fat
10.7g
· 14% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Baked vegan lime chilli lentil chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Baked vegan lime chilli lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 213 kcal |
| 1 cup (whole) | 22 g | 117 kcal |
| 1 pack (mini) | 25 g | 133 kcal |
| 1 serving (small) | 30 g | 160 kcal |
| 1 pack (small) | 40 g | 213 kcal |
| 2 cup (double) | 44 g | 235 kcal |
| 1 serving (medium) | 50 g | 267 kcal |
| 1 pack (medium) | 75 g | 400 kcal |
| 1 serving (large) | 80 g | 426 kcal |
| 100 g | 100 g | 533 kcal |
Calculated from 533 calories per 100 g.
Frequently Asked Questions About Baked vegan lime chilli lentil chips
Are baked vegan lime chilli lentil chips a healthy snack?
They can be a convenient snack with plant-based protein and fibre, but they are still a seasoned packaged crisp. Enjoy them as part of a varied diet rather than as a meal replacement; pairing a small serving with vegetables or a dip can make snack time more satisfying.
What do baked vegan lime chilli lentil chips taste like?
They have a savoury lentil base with a tangy lime note and chilli seasoning. The balance of citrus and heat varies by product, but the flavour is generally punchier than plain lentil chips; try a few first if you are sensitive to spice.
How are baked vegan lime chilli lentil chips made?
They are made by shaping a lentil-based mixture into thin chips, seasoning it, and baking it. Recipes differ by manufacturer, so the exact lentil ingredients, oils, and flavourings are not the same across all brands.
Are baked vegan lime chilli lentil chips better than potato chips?
Not automatically. Lentils give these chips a different base and nutrient profile from potato chips, while the lime-chilli seasoning changes the flavour; baking describes the cooking method, not a guarantee that every product is lower in fat or a better choice.
Can you use baked vegan lime chilli lentil chips for nachos?
Yes, you can use them as a crunchy base for a nacho-style snack. Add toppings just before serving so the chips do not go soggy; choose mild salsa, avocado, or a cooling dip if you want to balance the chilli flavour.
What dips go well with baked vegan lime chilli lentil chips?
Guacamole, hummus, and a cool yogurt-style dip pair well with the tangy, spicy seasoning. For a plant-based option, try mashed avocado or a dairy-free yogurt dip with cucumber and herbs; strongly salted dips may make the overall snack taste too salty.
Do baked vegan lime chilli lentil chips stay crunchy after opening?
They stay crunchier if you seal the packet tightly or move the chips to an airtight container and keep them somewhere dry. Moisture makes them soften quickly, so avoid leaving the opened bag on the counter; follow the package guidance for use after opening.
Can baked vegan lime chilli lentil chips replace croutons?
Yes, broken pieces can add crunch to salads or soups in place of croutons. Add them immediately before eating, since dressing and hot broth soften the chips; their chilli-lime seasoning works best with dishes whose flavours can stand up to it.
Can you make baked vegan lime chilli lentil chips at home?
Yes. Mix lentil flour with water and seasoning, roll the dough thin, cut it into pieces, and bake until crisp. Homemade chips may have a different texture from packaged ones, and you can adjust the amount of chilli to suit your taste.
Are baked vegan lime chilli lentil chips suitable for children?
Older children may enjoy them occasionally, but the chilli seasoning can be too strong for some. Their hard, crunchy texture may also be unsuitable for very young children because of choking risk, so serve only when age-appropriate and supervise them while eating.
Baked vegan lime chilli lentil chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
26µg · 7% DV
B6
0.11mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Magnesium
31mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Baked vegan lime chilli lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked vegan lime chilli lentil chips
To burn the 213 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked vegan lime chilli lentil chips?
Baked vegan lime chilli lentil chips are a packaged savoury snack made from lentils, baked into crisp pieces and seasoned with tangy lime and chilli. They bring a mild, earthy lentil flavour together with citrusy sharpness and a noticeable kick of heat.
Enjoy them straight from the pack as a snack, or serve them with hummus or a plant-based dip. They offer plant-based protein and fibre, though they are also energy-dense; each 100 g provides 26.67 g of protein. For a more balanced snack, pair a mini pack with fresh vegetables, or share it alongside other snacks.
How Nutritious Is Baked vegan lime chilli lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked vegan lime chilli lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegan lime chilli lentil chips Contain Allergens?
No known major allergens
Which Diets Is Baked vegan lime chilli lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegan lime chilli lentil chips Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.