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Oven-baked salmon, marinated with olive oil and Turkish spices; rich in omega-3 and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked Turkish Salmon (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 1 g of carbs, 35.3 g of protein, 19.8 g of fat and 0 g of fiber. Its 6.1 µg of B12 covers 256% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
1g
· 0% DV
Protein
35.3g
· 71% DV
Fat
19.8g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 44% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 slice (thin) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 slice (thick) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Baked Turkish Salmon gets its distinctive character from an olive-oil marinade and Turkish-style seasonings rather than from a different kind of fish. Common additions include garlic, paprika, oregano, black pepper, and lemon, though recipes vary.
Yes, Baked Turkish Salmon can be cooked in an air fryer. Arrange the portions in a single layer and start checking early, since air fryers cook quickly and the exact time depends on the fillet’s thickness and your appliance.
Yes, you can bake Baked Turkish Salmon from frozen, but thawing it in the refrigerator first gives more even cooking and lets the marinade coat the fish. If baking it frozen, allow extra time and check that the center is fully cooked.
Baked Turkish Salmon is done when the flesh turns opaque and separates easily with a fork. For a temperature check, the thickest part should reach 63°C (145°F); avoid judging doneness by the outside color alone.
To stop Baked Turkish Salmon sticking, lightly oil the baking dish or use parchment paper, and coat the fish with its olive-oil marinade. Let the salmon release naturally rather than pulling it off the pan before it is cooked.
Yes, Baked Turkish Salmon can be cooked with the skin on, which helps protect the flesh from direct heat. Place it skin-side down; you can eat the skin if you enjoy it, or lift the cooked flesh away from it.
Baked Turkish Salmon pairs well with rice or bulgur, roasted vegetables, or a crisp salad. Lemon wedges and a simple yogurt sauce complement the olive oil and spices without overwhelming the fish.
Baked Turkish Salmon keeps for up to 3 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left out for too long.
Yes, you can freeze leftover Baked Turkish Salmon in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat gently; the texture may be softer after freezing, so it works well flaked into salads or grain bowls.
Reheat Baked Turkish Salmon gently in a covered dish in a low oven, adding a small splash of water or broth if needed. Use short bursts in the microwave and stop as soon as the fish is hot throughout.
Vitamins
B12
6.15µg · 256% DV
B6
1.27mg · 75% DV
Vitamin D
15µg · 75% DV
B3
11.55mg · 72% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
330mg · 47% DV
Iodine
45µg · 30% DV
Potassium ⭐
630mg · 19% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Turkish Salmon is salmon marinated with olive oil and Turkish-style spices, then cooked in the oven. The exact seasoning varies by recipe, but it is generally prepared to let the fish remain the focus rather than burying it under a heavy coating.
Look for tender, moist flesh and lightly browned edges. In Turkey, it fits naturally into a main meal with salad or roasted vegetables; elsewhere, serve it with greens, potatoes or grains for an easy dinner. It is rich in protein and omega-3 fats, with very little carbohydrate. For a lighter plate, pair it with plenty of vegetables and use only as much added oil as the marinade needs.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.