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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Turkish Salmon Calories

Oven-baked salmon, marinated with olive oil and Turkish spices; rich in omega-3 and protein.

CALORIES

210kcal

0low

POTASSIUM

420mg

FIBER

Baked Turkish Salmon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.7g

· 1%

Protein

23.5g

· 44%

Fat

13.2g

· 55%

Fiber

Baked Turkish Salmon Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

0.85mg · 50% DV

Vitamin D

10µg · 50% DV

7.7mg · 48% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Baked Turkish Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Turkish Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Turkish Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Turkish Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Turkish Salmon Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Turkish Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Turkish Salmon — Frequently Asked Questions

How many calories and how much protein are in baked Turkish salmon?

Baked Turkish salmon provides 210 calories and 23.5 g of protein per 100 g. It also contains 13.2 g of fat per 100 g.

Is baked Turkish salmon suitable for a keto diet?

Yes. With just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.