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Pink-orange salmon fillets with lightly browned edges sit among red tomato wedges, green pepper pieces, pale onion slices and lemon rounds, dotted with fresh green herbs on a serving plate.
●Low GI
⚡High Potassium
💪High Protein

Baked Turkish Salmon Calories

Oven-baked salmon, marinated with olive oil and Turkish spices; rich in omega-3 and protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

420mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked Turkish Salmon (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 1 g of carbs, 35.3 g of protein, 19.8 g of fat and 0 g of fiber. Its 6.1 µg of B12 covers 256% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked Turkish Salmon Nutrition Facts

Selected: 1 piece (medium) · 150 g

315

KCAL / 150G

Carbs

1g

· 0% DV

Protein

35.3g

· 71% DV

Fat

19.8g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 44% · Fat 55%

Baked Turkish Salmon nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories315 kcal
Total fat19.8 g25%
Saturated fat3.75 g19%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate1 g0%
Fiber0 g0%
Protein35.3 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Turkish Salmon?

ServingAmountCalories
1 piece (medium)150 g315 kcal
1 slice (thin)80 g168 kcal
100 g100 g210 kcal
1 piece (small)100 g210 kcal
1 serving (small)120 g252 kcal
1 slice (thick)120 g252 kcal
1 serving (large)180 g378 kcal
1 piece (large)200 g420 kcal
1 piece (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Baked Turkish Salmon

What makes Baked Turkish Salmon different from ordinary baked salmon?

Baked Turkish Salmon gets its distinctive character from an olive-oil marinade and Turkish-style seasonings rather than from a different kind of fish. Common additions include garlic, paprika, oregano, black pepper, and lemon, though recipes vary.

Can you cook Baked Turkish Salmon in an air fryer?

Yes, Baked Turkish Salmon can be cooked in an air fryer. Arrange the portions in a single layer and start checking early, since air fryers cook quickly and the exact time depends on the fillet’s thickness and your appliance.

Can you bake Baked Turkish Salmon from frozen?

Yes, you can bake Baked Turkish Salmon from frozen, but thawing it in the refrigerator first gives more even cooking and lets the marinade coat the fish. If baking it frozen, allow extra time and check that the center is fully cooked.

How do you know when Baked Turkish Salmon is done?

Baked Turkish Salmon is done when the flesh turns opaque and separates easily with a fork. For a temperature check, the thickest part should reach 63°C (145°F); avoid judging doneness by the outside color alone.

How do you stop Baked Turkish Salmon sticking to the pan?

To stop Baked Turkish Salmon sticking, lightly oil the baking dish or use parchment paper, and coat the fish with its olive-oil marinade. Let the salmon release naturally rather than pulling it off the pan before it is cooked.

Should Baked Turkish Salmon be cooked with the skin on?

Yes, Baked Turkish Salmon can be cooked with the skin on, which helps protect the flesh from direct heat. Place it skin-side down; you can eat the skin if you enjoy it, or lift the cooked flesh away from it.

What should you serve with Baked Turkish Salmon?

Baked Turkish Salmon pairs well with rice or bulgur, roasted vegetables, or a crisp salad. Lemon wedges and a simple yogurt sauce complement the olive oil and spices without overwhelming the fish.

How long does Baked Turkish Salmon keep in the fridge?

Baked Turkish Salmon keeps for up to 3 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left out for too long.

Can you freeze leftover Baked Turkish Salmon?

Yes, you can freeze leftover Baked Turkish Salmon in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat gently; the texture may be softer after freezing, so it works well flaked into salads or grain bowls.

How do you reheat Baked Turkish Salmon without drying it out?

Reheat Baked Turkish Salmon gently in a covered dish in a low oven, adding a small splash of water or broth if needed. Use short bursts in the microwave and stop as soon as the fish is hot throughout.

Baked Turkish Salmon Vitamins & Minerals

Vitamins

B12

6.15µg · 256% DV

B6

1.27mg · 75% DV

Vitamin D

15µg · 75% DV

B3

11.55mg · 72% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

330mg · 47% DV

Iodine

45µg · 30% DV

Potassium ⭐

630mg · 19% DV

Sodium

90mg · 4% DV

Baked Turkish Salmon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Turkish Salmon

To burn the 315 calories in 1 piece (medium) (150 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Turkish Salmon?

Baked Turkish Salmon is salmon marinated with olive oil and Turkish-style spices, then cooked in the oven. The exact seasoning varies by recipe, but it is generally prepared to let the fish remain the focus rather than burying it under a heavy coating.

Look for tender, moist flesh and lightly browned edges. In Turkey, it fits naturally into a main meal with salad or roasted vegetables; elsewhere, serve it with greens, potatoes or grains for an easy dinner. It is rich in protein and omega-3 fats, with very little carbohydrate. For a lighter plate, pair it with plenty of vegetables and use only as much added oil as the marinade needs.

How Nutritious Is Baked Turkish Salmon?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Turkish Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Turkish Salmon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Baked Turkish Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Turkish Salmon Fat Profile

SATURATED

3.75g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.65g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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🐟

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.