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Baked Turkey Thigh with Vegetables Calories
Protein-rich baked meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Turkey Thigh with Vegetables (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 13.5 g of carbs, 38 g of protein, 17.8 g of fat and 4.5 g of fiber. Its 51.3 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked Turkey Thigh with Vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
370
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
38g
· 76% DV
Fat
17.8g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 42% · Fat 43%
Baked Turkey Thigh with Vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Turkey Thigh with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 370 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (small) | 150 g | 222 kcal |
| 1 serving (small) | 180 g | 266 kcal |
| 1 cup (diced) | 200 g | 296 kcal |
| 1 piece (medium) | 220 g | 326 kcal |
| 1 piece (large) | 320 g | 474 kcal |
| 1 serving (large) | 350 g | 518 kcal |
| 1 piece (jumbo) | 400 g | 592 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Baked Turkey Thigh with Vegetables
How do you make baked turkey thigh with vegetables?
Make baked turkey thigh with vegetables by arranging seasoned vegetables in a roasting pan and placing the turkey thigh on top. Roast until the meat is fully cooked, checking that the thickest part is done before serving.
What vegetables go best with baked turkey thigh?
Potatoes, carrots, onions, and bell peppers work especially well with baked turkey thigh. Root vegetables can roast alongside the meat, while quicker-cooking vegetables such as zucchini are best added later so they do not turn mushy.
How long does baked turkey thigh with vegetables take to cook?
The cooking time for baked turkey thigh with vegetables varies with the thigh’s size, whether it is bone-in, and your oven. Use a meat thermometer rather than relying only on the clock, and make sure the thickest part is fully cooked.
How do you keep baked turkey thigh from drying out?
Keep baked turkey thigh moist by covering the pan for most of the cooking and spooning its juices over the meat occasionally. Uncover it near the end to brown the skin, then let the thigh rest briefly before carving.
Should baked turkey thigh with vegetables be cooked bone-in or boneless?
Bone-in turkey thigh usually stays juicy and brings more flavor to the pan, but it takes longer to cook and is less convenient to carve. Boneless thigh cooks more evenly and is easier to portion with the vegetables.
How do you get crispy skin on baked turkey thigh with vegetables?
For crisp skin, pat the turkey thigh dry before seasoning and leave the skin exposed during the final part of roasting. Avoid covering it for the entire cook; steam trapped under a cover softens the skin.
Can you prepare baked turkey thigh with vegetables the day before?
Yes, you can prep baked turkey thigh with vegetables ahead by seasoning the turkey and chopping the vegetables separately. Keep them refrigerated, combine them shortly before cooking, and use clean utensils after handling raw turkey.
What can you serve with baked turkey thigh and vegetables?
Serve baked turkey thigh and vegetables with a crisp green salad, bread, or a simple grain such as rice. If the roasting pan already includes potatoes, a lighter side like salad or steamed greens balances the meal.
How should you store leftover baked turkey thigh with vegetables?
Refrigerate leftover baked turkey thigh with vegetables in a covered container within two hours of cooking. Use the leftovers within three to four days and reheat them until steaming hot throughout.
Can you freeze baked turkey thigh with vegetables?
Yes, baked turkey thigh with vegetables can be frozen once cooled. Pack the meat and vegetables in airtight portions; thaw them in the refrigerator before reheating. Potatoes may become softer after freezing and thawing.
Baked Turkey Thigh with Vegetables Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B12
1.38µg · 57% DV
B6
0.95mg · 56% DV
B5
1.68mg · 34% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
415mg · 59% DV
Zinc
5.38mg · 49% DV
Copper
0.25mg · 28% DV
Potassium ⭐
763mg · 22% DV
Sodium
180mg · 8% DV
Baked Turkey Thigh with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Turkey Thigh with Vegetables
To burn the 370 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Turkey Thigh with Vegetables?
Baked Turkey Thigh with Vegetables is a home-style oven meal made by cooking turkey thigh alongside vegetables until tender. The vegetables take on some of the meat’s juices as they roast, and the exact mix can vary with the season or the cook’s preference. It is a straightforward way to serve a substantial cut of poultry with its vegetable side in one dish.
The turkey is savory and succulent, while the vegetables become soft with lightly browned edges. It works well as a main meal, served hot with a fresh salad or a modest portion of rice or potatoes. With 15.2 g of protein per 100 g, it is a protein-rich choice; for a lighter plate, add extra vegetables and keep the starchy side small.
How Nutritious Is Baked Turkey Thigh with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Turkey Thigh with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Turkey Thigh with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked Turkey Thigh with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Turkey Thigh with Vegetables Fat Profile
SATURATED
4.75g
MONOUNSATURATED
7.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.