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High in protein, moderate in fat, rich in B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked turkey neck (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 29.8 g of protein, 15.1 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.8g
· 60% DV
Fat
15.1g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.8 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (small) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 4 ounce (medium) | 113 g | 243 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (large) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 piece (jumbo) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Bake turkey neck covered with a little liquid until the meat is tender, then uncover it to brown. Season the pieces first with salt, pepper, garlic, and herbs; the covered cooking helps keep the meat moist.
Baked turkey neck has no single cooking time because piece size and oven performance vary. Cook it until a fork separates the meat easily from the bone, and use a food thermometer to check poultry doneness.
Cook baked turkey neck gently in a covered dish with a little broth or water. Keeping it covered for most of the cooking time limits moisture loss; uncover it only near the end if you want browned skin.
No, you should not eat the bones in baked turkey neck. Remove the meat from the neck bones before serving, and watch for small bone fragments because they can be easy to miss in the dark meat.
Baked turkey neck has a savory, rich flavor and dark meat that can taste more intense than turkey breast. Slow cooking makes the meat tender, while browning adds a deeper roasted flavor.
Garlic, black pepper, paprika, thyme, and onion work well with baked turkey neck. For a Southern-style flavor, use a savory spice blend; for a simpler roast, salt, pepper, and herbs are enough.
Yes, vegetables can roast alongside turkey neck in the same dish. Add sturdy vegetables such as carrots, onions, or potatoes around the meat, and keep the dish covered until the neck is tender.
No, do not wash raw turkey neck before baking. Rinsing can spread bacteria around the sink and nearby surfaces; instead, discard excess package liquid, pat the meat dry, and clean anything that touched it.
Refrigerate leftover baked turkey neck in a covered container once it has cooled, or freeze it for longer storage. Reheat it thoroughly, adding a little broth if the meat seems dry.
Yes, baked turkey neck is a protein-rich meat, though it is also richer in fat than skinless turkey breast. Serve it with vegetables or a salad for a balanced meal, and remove visible skin if you prefer a leaner portion.
Vitamins
B12
1.32µg · 55% DV
B3
6.48mg · 41% DV
B6
0.35mg · 21% DV
B5
0.98mg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
246mg · 35% DV
Zinc
2.88mg · 26% DV
Copper
0.11mg · 12% DV
Potassium ⭐
306mg · 9% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked turkey neck is made by seasoning turkey necks and roasting them, often with onion, garlic or vegetables. It is a practical way to cook a bony, flavourful cut that is less familiar than turkey breast, and recipes vary from simple oven-roasting to cooking it covered with a little liquid.
The meat is rich and savoury, while the connective tissue becomes more tender with slow cooking. Serve it hot with roasted vegetables, rice, potatoes or a fresh salad; in the US, it also fits comfortably alongside hearty home-style sides. It is high in protein, with 24.8 g per 100 g, and has a moderate amount of fat. For a lighter plate, limit added oil and pair it with vegetables; take care when eating around the bones.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.