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An irregular, curved turkey neck with browned, slightly crisp skin and exposed bone at the cut ends, served on a plate.
●Low GI
💪High Protein

Baked turkey neck Calories

High in protein, moderate in fat, rich in B vitamins and selenium

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked turkey neck (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 29.8 g of protein, 15.1 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked turkey neck Nutrition Facts

Selected: 1 piece (medium) · 120 g

258

KCAL / 120G

Carbs

0g

· 0% DV

Protein

29.8g

· 60% DV

Fat

15.1g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Baked turkey neck nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories258 kcal
Total fat15.1 g19%
Saturated fat4.2 g21%
Trans fat0.1 g
Sodium110 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein29.8 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked turkey neck?

ServingAmountCalories
1 piece (medium)120 g258 kcal
1 piece (small)80 g172 kcal
100 g100 g215 kcal
4 ounce (medium)113 g243 kcal
1 serving (medium)150 g323 kcal
1 piece (large)170 g366 kcal
1 serving (large)220 g473 kcal
1 piece (jumbo)240 g516 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Baked turkey neck

How do you cook baked turkey neck?

Bake turkey neck covered with a little liquid until the meat is tender, then uncover it to brown. Season the pieces first with salt, pepper, garlic, and herbs; the covered cooking helps keep the meat moist.

How long does baked turkey neck take to cook?

Baked turkey neck has no single cooking time because piece size and oven performance vary. Cook it until a fork separates the meat easily from the bone, and use a food thermometer to check poultry doneness.

How do you keep baked turkey neck from getting tough?

Cook baked turkey neck gently in a covered dish with a little broth or water. Keeping it covered for most of the cooking time limits moisture loss; uncover it only near the end if you want browned skin.

Can you eat the bones in baked turkey neck?

No, you should not eat the bones in baked turkey neck. Remove the meat from the neck bones before serving, and watch for small bone fragments because they can be easy to miss in the dark meat.

What does baked turkey neck taste like?

Baked turkey neck has a savory, rich flavor and dark meat that can taste more intense than turkey breast. Slow cooking makes the meat tender, while browning adds a deeper roasted flavor.

What seasoning is best for baked turkey neck?

Garlic, black pepper, paprika, thyme, and onion work well with baked turkey neck. For a Southern-style flavor, use a savory spice blend; for a simpler roast, salt, pepper, and herbs are enough.

Can you roast baked turkey neck with vegetables?

Yes, vegetables can roast alongside turkey neck in the same dish. Add sturdy vegetables such as carrots, onions, or potatoes around the meat, and keep the dish covered until the neck is tender.

Should you wash turkey neck before baking it?

No, do not wash raw turkey neck before baking. Rinsing can spread bacteria around the sink and nearby surfaces; instead, discard excess package liquid, pat the meat dry, and clean anything that touched it.

How should you store leftover baked turkey neck?

Refrigerate leftover baked turkey neck in a covered container once it has cooled, or freeze it for longer storage. Reheat it thoroughly, adding a little broth if the meat seems dry.

Is baked turkey neck a good source of protein?

Yes, baked turkey neck is a protein-rich meat, though it is also richer in fat than skinless turkey breast. Serve it with vegetables or a salad for a balanced meal, and remove visible skin if you prefer a leaner portion.

Baked turkey neck Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

6.48mg · 41% DV

B6

0.35mg · 21% DV

B5

0.98mg · 20% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

246mg · 35% DV

Zinc

2.88mg · 26% DV

Copper

0.11mg · 12% DV

Potassium ⭐

306mg · 9% DV

Sodium

110mg · 5% DV

Baked turkey neck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked turkey neck

To burn the 258 calories in 1 piece (medium) (120 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked turkey neck?

Baked turkey neck is made by seasoning turkey necks and roasting them, often with onion, garlic or vegetables. It is a practical way to cook a bony, flavourful cut that is less familiar than turkey breast, and recipes vary from simple oven-roasting to cooking it covered with a little liquid.

The meat is rich and savoury, while the connective tissue becomes more tender with slow cooking. Serve it hot with roasted vegetables, rice, potatoes or a fresh salad; in the US, it also fits comfortably alongside hearty home-style sides. It is high in protein, with 24.8 g per 100 g, and has a moderate amount of fat. For a lighter plate, limit added oil and pair it with vegetables; take care when eating around the bones.

How Nutritious Is Baked turkey neck?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked turkey neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked turkey neck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked turkey neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked turkey neck Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.