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Baked turkey, curd and egg mixture Calories
High protein, low carb, rich in calcium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked turkey, curd and egg mixture (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 2.6 g of carbs, 17.4 g of protein, 6.2 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked turkey, curd and egg mixture Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
17.4g
· 35% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 51% · Fat 41%
Baked turkey, curd and egg mixture nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked turkey, curd and egg mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (chopped) | 180 g | 216 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 piece (jumbo) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Baked turkey, curd and egg mixture
What is baked turkey, curd and egg mixture?
Baked turkey, curd and egg mixture is a savory baked dish combining turkey, fresh curd cheese and eggs, usually with seasonings. It can be served as a sliced main dish or prepared ahead as a protein-rich option for breakfast or lunch.
Is baked turkey, curd and egg mixture like a crustless quiche?
Baked turkey, curd and egg mixture is similar to a crustless quiche because eggs bind the filling as it bakes, but it is more centered on turkey and curd than a classic quiche. It has no pastry crust and can be cut into portions.
Does baked turkey, curd and egg mixture use ground or chopped turkey?
Baked turkey, curd and egg mixture can use either ground turkey or finely chopped turkey. Ground meat gives a more even, compact texture, while chopped pieces make the turkey more noticeable in each slice. If using raw turkey, ensure the center cooks through.
How do you know when baked turkey, curd and egg mixture is cooked?
Baked turkey, curd and egg mixture is done when the center is set and reaches 74°C (165°F) if it contains raw turkey. A food thermometer is the most reliable check; the surface looking browned alone does not guarantee the middle is safely cooked.
Why does baked turkey, curd and egg mixture fall apart when sliced?
Baked turkey, curd and egg mixture can fall apart if it contains too much moisture, has not set fully, or is sliced straight from the oven. Drain very wet curd and let the dish rest briefly after baking so the egg-bound mixture firms up.
Can you make baked turkey, curd and egg mixture with leftover cooked turkey?
Yes, baked turkey, curd and egg mixture works well with leftover cooked turkey. Chop or shred it finely and fold it into the curd and egg mixture; since the meat is already cooked, avoid baking longer than needed for the eggs to set.
What does “curd” mean in baked turkey, curd and egg mixture?
In baked turkey, curd and egg mixture, “curd” means fresh curd cheese, not a sweet dessert or simply curdled milk. It adds a mild, creamy texture. If the curd is very wet, drain it first so the baked mixture holds together.
Can baked turkey, curd and egg mixture be meal-prepped?
Yes, baked turkey, curd and egg mixture is convenient for meal prep because it can be baked ahead, chilled and divided into portions. Store it covered in the refrigerator and reheat only the portion you plan to eat to help preserve its texture.
How can you stop baked turkey, curd and egg mixture sticking to the baking dish?
To stop baked turkey, curd and egg mixture sticking, grease the baking dish lightly or line it with baking parchment. Let the cooked dish rest before lifting or slicing it; cutting while it is piping hot can make the egg-and-curd base break apart.
What vegetables go well in baked turkey, curd and egg mixture?
Spinach, finely diced bell pepper, mushrooms and spring onions all work well in baked turkey, curd and egg mixture. Cook watery vegetables first and drain them so they do not release excess liquid into the eggs and prevent the dish from setting.
Baked turkey, curd and egg mixture Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Biotin
8.4µg · 28% DV
B5
1.02mg · 20% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Zinc
1.8mg · 16% DV
Calcium
132mg · 13% DV
Sodium
252mg · 11% DV
Potassium ⭐
264mg · 8% DV
Baked turkey, curd and egg mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked turkey, curd and egg mixture
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked turkey, curd and egg mixture?
Baked turkey, curd and egg mixture combines turkey meat with lor, a fresh Turkish whey cheese, and egg, then cooks them together in the oven. It is best understood as a practical home-style bake rather than a dish tied to one particular region. The egg helps hold the mixture together, while the lor keeps it soft and mild.
Serve it warm or chilled as a simple breakfast, lunch or light dinner; salad and fresh vegetables make easy sides. Its gentle flavour also works well with herbs or pepper. This is a high-protein, low-carb option, with 14.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables instead of a heavier side.
How Nutritious Is Baked turkey, curd and egg mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked turkey, curd and egg mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked turkey, curd and egg mixture Contain Allergens?
Contains these allergens:
Which Diets Is Baked turkey, curd and egg mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked turkey, curd and egg mixture Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.