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Baked turkey, curd and egg mixture Calories
High protein, low carb, rich in calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Baked turkey, curd and egg mixture Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.2g
· 8%
Protein
14.5g
· 51%
Fat
5.2g
· 41%
Fiber
0g
Baked turkey, curd and egg mixture Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Calcium
110mg · 11% DV
Baked turkey, curd and egg mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked turkey, curd and egg mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked turkey, curd and egg mixture Contain Allergens?
Contains these allergens:
Which Diets Is Baked turkey, curd and egg mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked turkey, curd and egg mixture Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Baked turkey, curd and egg mixture
Baked turkey, curd and egg mixture — Frequently Asked Questions
How many calories are in baked turkey, curd and egg mixture?
Baked turkey, curd and egg mixture provides 120 calories per 100 g. The same amount contains 14.5 g of protein, 2.2 g of carbohydrates, and 5.2 g of fat.
Is baked turkey, curd and egg mixture keto-friendly?
Yes. With 2.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 25, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.