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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked tuna with tomato sauce Calories

High protein, low carb, rich in B12 and selenium

CALORIES

156kcal

18low

POTASSIUM

410mg

FIBER

0.8g

Baked tuna with tomato sauce Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.6g

· 9%

Protein

24.8g

· 64%

Fat

4.7g

· 27%

Fiber

0.8g

Baked tuna with tomato sauce Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

9.8mg · 61% DV

0.78mg · 46% DV

Biotin

4µg · 13% DV

Minerals

Selenium

58µg · 105% DV

Phosphorus

245mg · 35% DV

Iodine

38µg · 25% DV

Sodium

290mg · 13% DV

Baked tuna with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tuna with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tuna with tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked tuna with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked tuna with tomato sauce Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked tuna with tomato sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked tuna with tomato sauce — Frequently Asked Questions

How many calories and how much protein are in baked tuna with tomato sauce?

Per 100 g, it provides 156 calories and 24.8 g of protein. That makes it a high-protein seafood option based on the listed nutrition facts.

Is baked tuna with tomato sauce keto-friendly and gluten-free?

According to the provided diet compatibility, it is suitable for both keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, paleo, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.