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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked trout fillet Calories

Omega-3 source, high protein, low carbohydrate

CALORIES

141kcal

0low

POTASSIUM

370mg

FIBER

Baked trout fillet Nutrition Facts

Selected: 100 g

141

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 60%

Fat

6.2g

· 40%

Fiber

Baked trout fillet Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

7.5µg · 38% DV

5.9mg · 37% DV

1.1mg · 22% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

12µg · 22% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Baked trout fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked trout fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked trout fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked trout fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked trout fillet Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked trout fillet

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked trout fillet — Frequently Asked Questions

How many calories are in baked trout fillet?

Baked trout fillet contains 141 calories per 100 g. The same amount provides 20.5 g of protein and 6.2 g of fat.

Is baked trout fillet suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.