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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked tilapia fish Calories

Lean protein, low calorie, good source of selenium and B12

CALORIES

128kcal

0low

POTASSIUM

380mg

FIBER

Baked tilapia fish Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

26.2g

· 81%

Fat

2.7g

· 19%

Fiber

Baked tilapia fish Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.8mg · 18% DV

Vitamin D

3.2µg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

204mg · 29% DV

Potassium ⭐

380mg · 11% DV

Iodine

12µg · 8% DV

Baked tilapia fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tilapia fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tilapia fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked tilapia fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked tilapia fish Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked tilapia fish

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Baked tilapia fish — Frequently Asked Questions

How many calories are in baked tilapia?

Baked tilapia provides 128 calories per 100 g. That serving also contains 26.2 g of protein and 2.7 g of fat.

Is baked tilapia good for a keto diet?

Yes. Baked tilapia has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.