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Golden-brown chicken pieces with lightly crisped edges are arranged on a plate, dotted with green thyme leaves and flecks of seasoning.
●Low GI
💪High Protein

Baked thyme chicken Calories

High-protein, low-carb baked chicken with thyme

CALORIES · 100 G

190kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Baked thyme chicken (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0.9 g of carbs, 42.8 g of protein, 11.7 g of fat and 0.2 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked thyme chicken Nutrition Facts

Selected: 1 piece (medium) · 150 g

285

KCAL / 150G

Carbs

0.9g

· 0% DV

Protein

42.8g

· 86% DV

Fat

11.7g

· 15% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 61% · Fat 38%

Baked thyme chicken nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories285 kcal
Total fat11.7 g15%
Saturated fat3 g15%
Trans fat0.05 g
Sodium123 mg5%
Total carbohydrate0.9 g0%
Fiber0.2 g1%
Protein42.8 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked thyme chicken?

ServingAmountCalories
1 piece (medium)150 g285 kcal
1 piece (small)90 g171 kcal
1 cup (shredded)95 g181 kcal
100 g100 g190 kcal
1 serving (small)120 g228 kcal
1 cup (diced)140 g266 kcal
1 serving (medium)180 g342 kcal
1 piece (large)220 g418 kcal
1 serving (large)260 g494 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Baked thyme chicken

How do you make baked thyme chicken?

To make baked thyme chicken, season chicken pieces with thyme, olive oil, garlic, salt, and pepper, then bake until cooked through. Arrange the pieces in a single layer, and check the thickest part reaches 165°F (74°C) for food safety.

What goes well with baked thyme chicken?

Roasted vegetables, potatoes, rice, or a green salad pair well with baked thyme chicken. For an easy tray-bake, add vegetables around the chicken, allowing enough space so they roast rather than steam.

How long should baked thyme chicken cook in the oven?

Baked thyme chicken cooking time depends on whether you use boneless breasts, thighs, or bone-in pieces and how large they are. Use a food thermometer rather than relying on a fixed time; the thickest part should reach 165°F (74°C).

How do you keep baked thyme chicken from drying out?

To keep baked thyme chicken moist, avoid overcooking it and choose pieces of similar size so they finish together. Let the chicken rest briefly after baking before slicing; this helps keep its juices in the meat.

Can you use fresh thyme for baked thyme chicken?

Yes, fresh thyme works well for baked thyme chicken and gives it a fragrant, herbal flavor. Add whole sprigs to the baking dish or strip the leaves; dried thyme also works, but its flavor is more concentrated.

Should you marinate baked thyme chicken before cooking?

Marinating baked thyme chicken is optional, but a short rest with olive oil, thyme, garlic, and pepper helps the seasoning coat the surface. Keep raw chicken covered in the refrigerator, and discard marinade that has touched it unless you cook it thoroughly.

Can you cook vegetables in the same pan as baked thyme chicken?

Yes, vegetables can roast in the same pan as baked thyme chicken and pick up its savory juices. Cut them into pieces that cook in a similar amount of time, and avoid overcrowding the pan so they brown properly.

How do you get crispy skin on baked thyme chicken?

For crispier skin on baked thyme chicken, pat the skin dry before seasoning and leave it uncovered in the oven. Keep wet marinades off the skin, since moisture makes it harder to brown and crisp.

How long does baked thyme chicken last in the fridge?

Baked thyme chicken keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until steaming hot throughout.

Can you freeze baked thyme chicken?

Yes, baked thyme chicken can be frozen once it has cooled, ideally in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat thoroughly; the texture may be a little less juicy after freezing.

Baked thyme chicken Vitamins & Minerals

Vitamins

B3

17.7mg · 111% DV

B6

0.87mg · 51% DV

B5

2.03mg · 41% DV

Biotin

12µg · 40% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

330mg · 47% DV

Zinc

1.8mg · 16% DV

Potassium ⭐

465mg · 14% DV

Sodium

123mg · 5% DV

Baked thyme chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked thyme chicken

To burn the 285 calories in 1 piece (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked thyme chicken?

Baked thyme chicken is a simple oven-cooked dish made by seasoning chicken with thyme, often along with a little oil, then baking it until tender. It is a home-style preparation rather than a dish tied to one particular region. Thyme gives the chicken a fragrant, savoury herbal note; the meat stays juicy when cooked gently and may brown lightly on the outside.

Serve it with potatoes, grains or vegetables for a filling meal, or pair it with a leafy salad for a lighter plate. It is high in protein and very low in carbohydrate, with 28.5 g of protein per 100 g. Removing the skin and using oil sparingly can make the dish lighter.

How Nutritious Is Baked thyme chicken?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked thyme chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked thyme chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked thyme chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked thyme chicken Fat Profile

SATURATED

3g

MONOUNSATURATED

4.65g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 24.1:1

Above the ideal 4:1 (24.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.