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High-protein, low-carb baked chicken with thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked thyme chicken (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0.9 g of carbs, 42.8 g of protein, 11.7 g of fat and 0.2 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
285
KCAL / 150G
Carbs
0.9g
· 0% DV
Protein
42.8g
· 86% DV
Fat
11.7g
· 15% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 61% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 285 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 1 cup (shredded) | 95 g | 181 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (diced) | 140 g | 266 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (large) | 220 g | 418 kcal |
| 1 serving (large) | 260 g | 494 kcal |
Calculated from 190 calories per 100 g.
To make baked thyme chicken, season chicken pieces with thyme, olive oil, garlic, salt, and pepper, then bake until cooked through. Arrange the pieces in a single layer, and check the thickest part reaches 165°F (74°C) for food safety.
Roasted vegetables, potatoes, rice, or a green salad pair well with baked thyme chicken. For an easy tray-bake, add vegetables around the chicken, allowing enough space so they roast rather than steam.
Baked thyme chicken cooking time depends on whether you use boneless breasts, thighs, or bone-in pieces and how large they are. Use a food thermometer rather than relying on a fixed time; the thickest part should reach 165°F (74°C).
To keep baked thyme chicken moist, avoid overcooking it and choose pieces of similar size so they finish together. Let the chicken rest briefly after baking before slicing; this helps keep its juices in the meat.
Yes, fresh thyme works well for baked thyme chicken and gives it a fragrant, herbal flavor. Add whole sprigs to the baking dish or strip the leaves; dried thyme also works, but its flavor is more concentrated.
Marinating baked thyme chicken is optional, but a short rest with olive oil, thyme, garlic, and pepper helps the seasoning coat the surface. Keep raw chicken covered in the refrigerator, and discard marinade that has touched it unless you cook it thoroughly.
Yes, vegetables can roast in the same pan as baked thyme chicken and pick up its savory juices. Cut them into pieces that cook in a similar amount of time, and avoid overcrowding the pan so they brown properly.
For crispier skin on baked thyme chicken, pat the skin dry before seasoning and leave it uncovered in the oven. Keep wet marinades off the skin, since moisture makes it harder to brown and crisp.
Baked thyme chicken keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until steaming hot throughout.
Yes, baked thyme chicken can be frozen once it has cooled, ideally in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat thoroughly; the texture may be a little less juicy after freezing.
Vitamins
B3
17.7mg · 111% DV
B6
0.87mg · 51% DV
B5
2.03mg · 41% DV
Biotin
12µg · 40% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
465mg · 14% DV
Sodium
123mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked thyme chicken is a simple oven-cooked dish made by seasoning chicken with thyme, often along with a little oil, then baking it until tender. It is a home-style preparation rather than a dish tied to one particular region. Thyme gives the chicken a fragrant, savoury herbal note; the meat stays juicy when cooked gently and may brown lightly on the outside.
Serve it with potatoes, grains or vegetables for a filling meal, or pair it with a leafy salad for a lighter plate. It is high in protein and very low in carbohydrate, with 28.5 g of protein per 100 g. Removing the skin and using oil sparingly can make the dish lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.1:1
Above the ideal 4:1 (24.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.