🐟
Baked teriyaki salmon Calories
High-protein omega-3 fish dish
CALORIES
GI
POTASSIUM
FIBER
Baked teriyaki salmon Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
5.1g
· 11%
Protein
20.8g
· 44%
Fat
9.5g
· 45%
Fiber
0.2g
Baked teriyaki salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
Vitamin D
11.2µg · 56% DV
B3
8.4mg · 53% DV
B6
0.62mg · 36% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Baked teriyaki salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked teriyaki salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked teriyaki salmon Contain Allergens?
Contains these allergens:
Which Diets Is Baked teriyaki salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked teriyaki salmon Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked teriyaki salmon
Have another question about Baked teriyaki salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.