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Tahini-filled, energy-dense baked pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked tahini pastry (90 g) has 379 calories. That works out to 421 calories per 100 g. It contains 47.2 g of carbs, 8.3 g of protein, 18.1 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
379
KCAL / 90G
Carbs
47.2g
· 17% DV
Protein
8.3g
· 17% DV
Fat
18.1g
· 23% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 47.2 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 379 kcal |
| 1 piece (mini) | 35 g | 147 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 1 piece (medium) | 70 g | 295 kcal |
| 1 piece (large) | 90 g | 379 kcal |
| 1 serving (medium) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 1 piece (jumbo) | 130 g | 547 kcal |
| 1 serving (large) | 140 g | 589 kcal |
Calculated from 421 calories per 100 g.
Baked tahini pastry is a sweet pastry made by spreading tahini filling over dough, then shaping and baking it. Turkish bakery versions are often rolled or coiled, and recipes vary in how they sweeten the filling.
Baked tahini pastry is made by rolling out dough, spreading a tahini-based filling over it, shaping the dough, and baking until done. A pliable dough and evenly spread filling make it easier to roll without tearing.
Baked tahini pastry is usually sweet, though its sweetness can vary by recipe. The tahini gives the filling a rich, nutty, slightly bitter flavor, which may be balanced with sugar or, in some versions, molasses.
Yes, baked tahini pastry is associated with Turkish bakery traditions. It is sold in bakeries in different shapes and under locally varying names, so the dough, filling, and degree of sweetness can differ from one version to another.
Baked tahini pastry typically combines flour-based dough with tahini, and the filling may also include sugar or molasses. The exact ingredients depend on the bakery or recipe, so the pastry’s texture and sweetness are not always the same.
Usually, baked tahini pastry does not contain halva; its characteristic filling is tahini, sometimes mixed with a sweetener. Halva and tahini share a sesame connection, but they are different ingredients and are not interchangeable in every pastry recipe.
Baked tahini pastry is often rolled or coiled to distribute the tahini filling through the dough and create its familiar swirled shape. Other bakers fold or shape it differently, so a spiral is common rather than essential.
Store baked tahini pastry only after it has cooled, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can soften the crust; freezing is a better option for longer storage.
Yes, baked tahini pastry can be frozen. Let it cool completely, wrap portions well to protect them from freezer air, and thaw before warming; reheating it briefly in an oven helps refresh the texture.
Warm baked tahini pastry briefly in a low oven so the center heats without the edges becoming too dry. A microwave is quicker, but use short bursts and check often because overheating can make the pastry chewy.
Vitamins
B1
0.29mg · 24% DV
B3
2.79mg · 17% DV
Folate
64.8µg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
17µg · 31% DV
Manganese
0.68mg · 30% DV
Phosphorus
169mg · 24% DV
Sodium
279mg · 12% DV
Potassium ⭐
169mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 379 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked tahini pastry is a sweet Turkish bakery treat made by spreading tahini over dough, then rolling or folding it before baking. The filling brings a deep, toasted sesame flavour, while the pastry is soft and may have tender, layered edges.
In Turkey, it is commonly enjoyed at breakfast, with tea, or as a snack from a neighbourhood bakery. Elsewhere, it makes a fragrant accompaniment to coffee or tea, or a simple taste of Turkish baking to share. It is energy-dense, with much of its substance coming from the pastry’s carbohydrates and tahini’s fat, alongside some protein. For a lighter snack, have a smaller piece with unsweetened tea.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
6.48g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 82.3:1
Above the ideal 4:1 (82.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.