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Baked tahini pastry Calories

Tahini-filled, energy-dense baked pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

421kcal

GI

62medium

POTASSIUM · 100 G

188mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Baked tahini pastry (90 g) has 379 calories. That works out to 421 calories per 100 g. It contains 47.2 g of carbs, 8.3 g of protein, 18.1 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Baked tahini pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

379

KCAL / 90G

Carbs

47.2g

· 17% DV

Protein

8.3g

· 17% DV

Fat

18.1g

· 23% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Baked tahini pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories379 kcal
Total fat18.1 g23%
Saturated fat3.06 g15%
Trans fat0.05 g
Sodium279 mg12%
Total carbohydrate47.2 g17%
Fiber3.4 g12%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked tahini pastry?

ServingAmountCalories
1 piece (medium)90 g379 kcal
1 piece (mini)35 g147 kcal
1 piece (small)45 g189 kcal
1 piece (medium)70 g295 kcal
1 piece (large)90 g379 kcal
1 serving (medium)90 g379 kcal
100 g100 g421 kcal
1 piece (jumbo)130 g547 kcal
1 serving (large)140 g589 kcal

Calculated from 421 calories per 100 g.

Frequently Asked Questions About Baked tahini pastry

What is baked tahini pastry?

Baked tahini pastry is a sweet pastry made by spreading tahini filling over dough, then shaping and baking it. Turkish bakery versions are often rolled or coiled, and recipes vary in how they sweeten the filling.

How do you make baked tahini pastry at home?

Baked tahini pastry is made by rolling out dough, spreading a tahini-based filling over it, shaping the dough, and baking until done. A pliable dough and evenly spread filling make it easier to roll without tearing.

Is baked tahini pastry sweet or savory?

Baked tahini pastry is usually sweet, though its sweetness can vary by recipe. The tahini gives the filling a rich, nutty, slightly bitter flavor, which may be balanced with sugar or, in some versions, molasses.

Is baked tahini pastry Turkish?

Yes, baked tahini pastry is associated with Turkish bakery traditions. It is sold in bakeries in different shapes and under locally varying names, so the dough, filling, and degree of sweetness can differ from one version to another.

What is baked tahini pastry made of?

Baked tahini pastry typically combines flour-based dough with tahini, and the filling may also include sugar or molasses. The exact ingredients depend on the bakery or recipe, so the pastry’s texture and sweetness are not always the same.

Does baked tahini pastry contain halva?

Usually, baked tahini pastry does not contain halva; its characteristic filling is tahini, sometimes mixed with a sweetener. Halva and tahini share a sesame connection, but they are different ingredients and are not interchangeable in every pastry recipe.

Why is baked tahini pastry rolled into a spiral?

Baked tahini pastry is often rolled or coiled to distribute the tahini filling through the dough and create its familiar swirled shape. Other bakers fold or shape it differently, so a spiral is common rather than essential.

How should you store baked tahini pastry?

Store baked tahini pastry only after it has cooled, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can soften the crust; freezing is a better option for longer storage.

Can you freeze baked tahini pastry?

Yes, baked tahini pastry can be frozen. Let it cool completely, wrap portions well to protect them from freezer air, and thaw before warming; reheating it briefly in an oven helps refresh the texture.

How do you reheat baked tahini pastry without drying it out?

Warm baked tahini pastry briefly in a low oven so the center heats without the edges becoming too dry. A microwave is quicker, but use short bursts and check often because overheating can make the pastry chewy.

Baked tahini pastry Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

2.79mg · 17% DV

Folate

64.8µg · 16% DV

Biotin

3.78µg · 13% DV

Minerals

Copper

0.38mg · 42% DV

Selenium

17µg · 31% DV

Manganese

0.68mg · 30% DV

Phosphorus

169mg · 24% DV

Sodium

279mg · 12% DV

Potassium ⭐

169mg · 5% DV

Baked tahini pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked tahini pastry

To burn the 379 calories in 1 piece (medium) (90 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked tahini pastry?

Baked tahini pastry is a sweet Turkish bakery treat made by spreading tahini over dough, then rolling or folding it before baking. The filling brings a deep, toasted sesame flavour, while the pastry is soft and may have tender, layered edges.

In Turkey, it is commonly enjoyed at breakfast, with tea, or as a snack from a neighbourhood bakery. Elsewhere, it makes a fragrant accompaniment to coffee or tea, or a simple taste of Turkish baking to share. It is energy-dense, with much of its substance coming from the pastry’s carbohydrates and tahini’s fat, alongside some protein. For a lighter snack, have a smaller piece with unsweetened tea.

How Nutritious Is Baked tahini pastry?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked tahini pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tahini pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Baked tahini pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked tahini pastry Fat Profile

SATURATED

3.06g

MONOUNSATURATED

6.48g

POLYUNSATURATED

5.94g

⚖️

Omega 6:3 ratio 82.3:1

Above the ideal 4:1 (82.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.