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Baked tahini dessert Calories
Baked tahini dessert is a traditional sweet made with tahini, sugar, and eggs, baked in the oven.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked tahini dessert (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 22.8 g of carbs, 4.5 g of protein, 12 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked tahini dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.5g
· 9% DV
Fat
12g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Baked tahini dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked tahini dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thin) | 50 g | 185 kcal |
| 1 serving (medium) | 70 g | 259 kcal |
| 1 slice (thick) | 80 g | 296 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Baked tahini dessert
How do you make baked tahini dessert?
Baked tahini dessert is made by mixing tahini, sugar, and eggs, then baking the mixture until set. Stir the tahini well first, combine the ingredients smoothly, and use a shallow ovenproof dish so the top browns without overbaking the center.
What does baked tahini dessert taste like?
Baked tahini dessert tastes rich, nutty, and sweet, with a toasted sesame flavor. Its sweetness and texture vary with the tahini and baking time; it is generally denser and more intensely sesame-flavored than a light cake.
Is baked tahini dessert the same as tahini halva?
No. Baked tahini dessert is made with tahini, sugar, and eggs and is baked, while tahini halva is a distinct sesame sweet that is usually eaten without being baked and has a firmer, crumbly texture.
Can you make baked tahini dessert without eggs?
Yes, but the result may be more fragile because eggs help the baked tahini dessert hold together as it sets. Use a suitable egg replacement if needed, knowing that it can change the texture and may require adjusting the recipe.
How do you know when baked tahini dessert is done?
Baked tahini dessert is ready when the edges look set and the surface is lightly browned. The middle can remain slightly soft when you take it out; it will firm up as it cools, so baking until completely hard can dry it out.
Why does baked tahini dessert taste bitter?
Baked tahini dessert can taste bitter if the tahini is stale or strongly bitter to begin with, or if the top burns in the oven. Use fresh tahini and watch the surface closely near the end of baking.
What should you serve with baked tahini dessert?
Serve baked tahini dessert on its own or with unsweetened tea or coffee to balance its richness. A few chopped walnuts or a spoonful of plain yogurt can also work, but the dessert is flavorful enough without extra toppings.
How should you store baked tahini dessert?
Once cooled, store baked tahini dessert in a covered container in the refrigerator because it contains eggs. Let a portion sit briefly at room temperature before serving if you prefer a softer texture.
Can you use any tahini for baked tahini dessert?
Use fresh, smooth sesame tahini for baked tahini dessert. If oil has separated in the jar, stir it back in thoroughly before measuring; stale or unusually bitter tahini can make the finished dessert taste unpleasant.
Can you add nuts to baked tahini dessert?
Yes, chopped walnuts are a fitting addition to baked tahini dessert. Fold them into the mixture for crunch throughout, or scatter them over the top before baking; they add texture without replacing the sesame flavor.
Baked tahini dessert Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
Vitamin K
12µg · 10% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.66mg · 29% DV
Phosphorus
84mg · 12% DV
Magnesium
39mg · 9% DV
Potassium ⭐
126mg · 4% DV
Sodium
27mg · 1% DV
Baked tahini dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked tahini dessert
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked tahini dessert?
Baked tahini dessert is a Turkish-style sweet made by mixing tahini with sugar and eggs, then baking it. The tahini gives it a rich, toasted sesame flavour; the finished dessert is usually tender and moist inside, sometimes with a lightly browned top.
It works well as a small after-dinner treat or alongside tea or coffee. Tahini and sugar make it energy-dense, while it offers some protein and fibre. For a lighter serving, cut modest pieces and pair one with unsweetened tea or fresh fruit.
How Nutritious Is Baked tahini dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked tahini dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tahini dessert Contain Allergens?
Contains these allergens:
Which Diets Is Baked tahini dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked tahini dessert Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.