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Baked tahini dessert Calories

Baked tahini dessert is a traditional sweet made with tahini, sugar, and eggs, baked in the oven.

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

3.5g

Baked tahini dessert Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 42%

Protein

7.5g

· 8%

Fat

20g

· 50%

Fiber

3.5g

Baked tahini dessert Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

Vitamin K

20µg · 17% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Baked tahini dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tahini dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tahini dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked tahini dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked tahini dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 74.3:1

Above the ideal 4:1 (74.3:1).

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Baked tahini dessert — Frequently Asked Questions

How many calories are in baked tahini dessert?

Baked tahini dessert contains 370 calories per 100 g. A 100 g serving provides 20 g of fat, 38 g of carbohydrates, and 7.5 g of protein.

Is baked tahini dessert suitable for a vegetarian diet?

Yes, baked tahini dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.