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Baked taco-spiced chickpea chips Calories
Baked legume-based savory snack with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked taco-spiced chickpea chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked taco-spiced chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Baked taco-spiced chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked taco-spiced chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (whole) | 15 g | 65 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 2 cup (whole) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (medium) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked taco-spiced chickpea chips
Are baked taco-spiced chickpea chips healthier than potato chips?
They can be a more filling option: these chickpea-based chips provide fibre and protein and are baked. That does not automatically make every brand healthier; recipes and portions differ, and they remain a processed packaged snack.
What are baked taco-spiced chickpea chips made of?
Baked taco-spiced chickpea chips are a processed, chickpea-based snack flavoured with taco seasoning. The exact chickpea ingredient, oils, and seasoning blend vary by product, so consult the package for the specific recipe.
Are baked taco-spiced chickpea chips baked or fried?
They are baked, not described as fried. They are still a processed packaged food, and their recipe can differ from homemade roasted chickpeas in the form of the chickpeas used and the added seasoning.
Do baked taco-spiced chickpea chips taste spicy?
Not necessarily; the heat level of taco seasoning varies between products. If you are sensitive to spice, try a small amount first or pair the chips with a cooling yogurt dip.
What dip goes well with baked taco-spiced chickpea chips?
Salsa, guacamole, and yogurt-based dips all pair well with baked taco-spiced chickpea chips. A mild, creamy dip balances the seasoning, while salsa or guacamole keeps the snack in a more familiar taco-style combination.
How should you store baked taco-spiced chickpea chips after opening?
Seal baked taco-spiced chickpea chips in an airtight container and keep them somewhere cool and dry. Moisture makes them lose their crunch; follow the package instructions if they give more specific storage guidance.
Are baked taco-spiced chickpea chips filling?
They can be moderately filling because chickpeas contribute fibre and protein. For a more substantial snack, pair baked taco-spiced chickpea chips with hummus or another protein-rich dip rather than relying on the chips alone.
Can you re-crisp baked taco-spiced chickpea chips if they go stale?
Yes, a brief spell in a low oven may restore some crunch. Check them often, since thin chips can burn quickly, and let them cool before eating so you can judge their texture.
Can you eat baked taco-spiced chickpea chips with hummus?
Yes, hummus works well with baked taco-spiced chickpea chips. Both have a chickpea connection, while the hummus adds a softer texture; serve the dip on the side so the chips do not become soggy.
Are baked taco-spiced chickpea chips a good snack before a workout?
They can work as a convenient snack before exercise, but their seasoning and fibre may feel heavy for some people close to a workout. Try them earlier rather than immediately beforehand and see how your stomach responds.
Baked taco-spiced chickpea chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
Baked taco-spiced chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked taco-spiced chickpea chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked taco-spiced chickpea chips?
Baked taco-spiced chickpea chips are a crunchy savoury snack made from chickpeas and seasoned with taco-style spices. They’re a packaged-style alternative to corn or potato chips, rather than a traditional dish with a single place of origin.
Their crisp bite and savoury, spiced flavour make them easy to snack on between meals or serve alongside dips. The chickpea base gives them more fibre and protein than many familiar crisps, though they are still an energy-dense snack. Try them with fresh salsa for a bright contrast, or with a mild yoghurt dip; a modest portion works well as part of a varied snack plate.
How Nutritious Is Baked taco-spiced chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked taco-spiced chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked taco-spiced chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Baked taco-spiced chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked taco-spiced chickpea chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.