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Baked taco Calories
Baked taco, typically made with ground meat, cheese, vegetables, and spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked taco (90 g) has 171 calories. That works out to 190 calories per 100 g. It contains 16.2 g of carbs, 8.1 g of protein, 7.2 g of fat and 2.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Baked taco Nutrition Facts
Selected: 1 piece (medium) · 90 g
171
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
8.1g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Baked taco nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 171 kcal |
| 1 piece (extra small) | 45 g | 86 kcal |
| 1 piece (small) | 60 g | 114 kcal |
| 1 serving (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 130 g | 247 kcal |
| 2 piece (double) | 180 g | 342 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 3 piece (triple) | 270 g | 513 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Baked taco
How do you make a baked taco?
A baked taco is made by filling tortillas, arranging them in a baking dish, and baking until the cheese melts and the edges turn crisp. Cook the meat filling first so it is fully done and not watery before it goes into the tortillas.
What do you put in a baked taco?
A baked taco commonly contains seasoned ground beef or another ground meat, cheese, and vegetables such as onion or peppers. Beans, corn, and salsa can also work, but drain wet ingredients well to keep the tortillas from turning soggy.
How long do you bake tacos in the oven?
Bake tacos in a preheated oven until the cheese has melted and the tortilla edges are crisp, usually around 10–15 minutes depending on the recipe and oven. If the filling is cold, allow extra time and make sure it is hot throughout.
Are baked tacos made with corn or flour tortillas?
Baked tacos can use either corn or flour tortillas. Corn tortillas bring a more traditional corn flavor but may crack if they are cold, so warm them briefly before filling; flour tortillas are usually more flexible and easier to fold.
How do you keep baked tacos from getting soggy?
Keep baked tacos crisp by draining cooked meat and vegetables, avoiding excess sauce inside the tortillas, and baking them uncovered. Add watery toppings such as salsa, tomatoes, or sour cream after baking, just before serving.
What is the difference between baked tacos and taco casserole?
Baked tacos are assembled as individual filled tortillas, while a taco casserole is usually layered in a dish and served in scoops. Individual tacos keep the familiar folded shape and can develop crisp edges in the oven.
Can you make baked tacos ahead of time?
Yes, you can prepare the filling ahead, but assemble baked tacos shortly before baking for the best texture. If filled tortillas sit too long, moisture from the meat and vegetables can soften them; refrigerate the filling separately until needed.
What toppings go on baked tacos?
Add fresh toppings to baked tacos after they come out of the oven. Shredded lettuce, diced tomato, salsa, avocado, cilantro, and sour cream add freshness without wilting or releasing as much moisture during baking.
Can you freeze baked tacos?
Yes, baked tacos can be frozen, though their tortillas may soften after thawing. Cool them completely, wrap them airtight, and reheat from frozen in the oven until hot throughout; add fresh toppings only after reheating.
What should you serve with baked tacos?
Serve baked tacos with a crisp salad, rice, or beans, plus salsa or guacamole on the side. These pairings balance the warm, cheesy filling, and keeping dips separate helps the taco shells stay crisp.
Baked taco Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
108µg · 12% DV
B3
1.89mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Sodium
315mg · 14% DV
Phosphorus
86mg · 12% DV
Calcium
99mg · 10% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
189mg · 6% DV
Baked taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked taco
To burn the 171 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked taco?
A baked taco is a baked take on the taco, associated with Mexican-American and Tex-Mex cooking. A tortilla is filled with seasoned ground meat, cheese and vegetables, then baked until the filling is hot and the shell has crisped at the edges.
It makes an easy casual meal or shareable snack, served warm with salsa, salad or a cool topping such as sour cream. The meat and cheese contribute protein, while the tortilla supplies much of the carbohydrate; vegetables add some fibre. For a lighter version, use leaner ground meat, add extra vegetables and go easy on the cheese. Set out toppings separately so everyone can adjust the heat and richness to taste.
How Nutritious Is Baked taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked taco Contain Allergens?
Contains these allergens:
Which Diets Is Baked taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked taco Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.