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Baked sushi roll Calories
Cooked sushi roll, rice-based
CALORIES
GI
POTASSIUM
FIBER
Baked sushi roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.9g
· 56%
Protein
6.8g
· 15%
Fat
5.6g
· 29%
Fiber
1.2g
Baked sushi roll Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Baked sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Baked sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sushi roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Baked sushi roll
Baked sushi roll — Frequently Asked Questions
Fırınlanmış sushi roll kaç kalori?
Fırınlanmış sushi roll, 100 gramında 176 kalori içerir. Aynı porsiyonda 6,8 g protein, 24,9 g karbonhidrat ve 5,6 g yağ bulunur.
Fırınlanmış sushi rollun glisemik indeksi nedir?
Fırınlanmış sushi rollun glisemik indeksi 58'dir. Ayrıca 100 gramında 1,2 g lif içerir; balık, soya ve susam alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.