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Baked sushi Calories
Oven-baked sushi with rice, seafood and often creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Baked sushi Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 52%
Protein
8.5g
· 18%
Fat
6.2g
· 30%
Fiber
0.8g
Baked sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iodine
18µg · 12% DV
Baked sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sushi Contain Allergens?
Contains these allergens:
Which Diets Is Baked sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sushi Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Baked sushi
Baked sushi — Frequently Asked Questions
How many calories are in baked sushi?
Baked sushi contains 185 calories per 100 g. The same serving provides 8.5 g of protein, 24.5 g of carbohydrates, and 6.2 g of fat.
Is baked sushi suitable for a pescatarian diet?
Yes, baked sushi is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and may also contain shellfish, soy, sesame, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.