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A small shallow ceramic dish holds thick ivory rice pudding with a few soft rice grains visible beneath a golden-brown, lightly blistered surface.

Baked surlac Calories

Oven-baked milk pudding, lightly caramelized top

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked surlac (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 22.2 g of carbs, 4.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Baked surlac Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

22.2g

· 8% DV

Protein

4.2g

· 8% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Baked surlac nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat3 g4%
Saturated fat1.8 g9%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate22.2 g8%
Fiber0 g0%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked surlac?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (medium)150 g165 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 cup (large)200 g220 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Baked surlac

What is baked surlac?

Baked surlac is a Turkish rice pudding made with milk, rice and sugar, then baked until its surface browns. It is usually served chilled, with a lightly caramelized top.

How do you make baked surlac at home?

To make baked surlac, simmer rice until tender, then cook it with milk and sugar until the mixture thickens. Divide it among oven-safe dishes and bake until the tops are browned.

Why is baked surlac baked in individual bowls?

Baked surlac is commonly portioned into oven-safe bowls so each serving develops its own browned top. The shallow surface also lets the pudding cool and set without having to cut it.

How do you get a deep golden top on baked surlac?

For a deeper golden top on baked surlac, finish the filled bowls close to the oven’s top heating element and watch them closely. Browning happens quickly, so remove them once the surface is evenly colored.

Can you make baked surlac without rice flour or cornstarch?

Yes, baked surlac can be made without rice flour or cornstarch if the rice itself is cooked until it releases enough starch. The pudding may be softer, so thicken the milk-and-rice mixture on the stove before baking.

Is baked surlac the same as Turkish sütlaç?

Baked surlac is a baked version of Turkish sütlaç, not a separate kind of pudding. Both are milk-and-rice desserts; baking gives surlac its characteristic browned surface.

Can baked surlac be made with plant milk?

Yes, baked surlac can be prepared with an unsweetened plant milk, though its flavor and setting may change. Choose a milk with a mild taste, and adjust added sugar because some plant milks are already sweetened.

Should baked surlac be served warm or cold?

Baked surlac is usually served cold after chilling, when its texture has firmed up. Let the bowls cool first, then refrigerate them; serving it warm gives a looser, more pudding-like consistency.

How long does baked surlac keep in the fridge?

Baked surlac keeps for about three days in the refrigerator when covered and chilled promptly. Store individual bowls rather than repeatedly serving from one large dish, and discard any portion left out for an extended time.

Can you freeze baked surlac?

You can freeze baked surlac, but thawing may make the milk mixture grainy or watery and soften the rice. Thaw a portion slowly in the refrigerator and stir it gently before serving.

Baked surlac Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.36µg · 15% DV

B5

0.48mg · 10% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Iodine

9.6µg · 6% DV

Potassium ⭐

168mg · 5% DV

Sodium

54mg · 2% DV

Baked surlac Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked surlac

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked surlac?

Baked surlac is a Turkish-style baked milk pudding, made by simmering rice with milk and sugar, then baking it until the surface turns lightly golden and caramelised. The pudding underneath stays soft and spoonable, while the top has a firmer, toasted finish. It is usually served chilled in individual bowls as a dessert after a meal, though it also works as a simple sweet with coffee or tea.

Its nutrition comes mainly from carbohydrates, with some protein from the milk and little fibre. Choose a modest portion if you want a lighter dessert; fresh fruit on the side adds contrast without making the pudding itself sweeter.

How Nutritious Is Baked surlac?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked surlac Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked surlac Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked surlac Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked surlac Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.