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Oven-baked milk pudding, lightly caramelized top
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked surlac (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 22.2 g of carbs, 4.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Baked surlac is a Turkish rice pudding made with milk, rice and sugar, then baked until its surface browns. It is usually served chilled, with a lightly caramelized top.
To make baked surlac, simmer rice until tender, then cook it with milk and sugar until the mixture thickens. Divide it among oven-safe dishes and bake until the tops are browned.
Baked surlac is commonly portioned into oven-safe bowls so each serving develops its own browned top. The shallow surface also lets the pudding cool and set without having to cut it.
For a deeper golden top on baked surlac, finish the filled bowls close to the oven’s top heating element and watch them closely. Browning happens quickly, so remove them once the surface is evenly colored.
Yes, baked surlac can be made without rice flour or cornstarch if the rice itself is cooked until it releases enough starch. The pudding may be softer, so thicken the milk-and-rice mixture on the stove before baking.
Baked surlac is a baked version of Turkish sütlaç, not a separate kind of pudding. Both are milk-and-rice desserts; baking gives surlac its characteristic browned surface.
Yes, baked surlac can be prepared with an unsweetened plant milk, though its flavor and setting may change. Choose a milk with a mild taste, and adjust added sugar because some plant milks are already sweetened.
Baked surlac is usually served cold after chilling, when its texture has firmed up. Let the bowls cool first, then refrigerate them; serving it warm gives a looser, more pudding-like consistency.
Baked surlac keeps for about three days in the refrigerator when covered and chilled promptly. Store individual bowls rather than repeatedly serving from one large dish, and discard any portion left out for an extended time.
You can freeze baked surlac, but thawing may make the milk mixture grainy or watery and soften the rice. Thaw a portion slowly in the refrigerator and stir it gently before serving.
Vitamins
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked surlac is a Turkish-style baked milk pudding, made by simmering rice with milk and sugar, then baking it until the surface turns lightly golden and caramelised. The pudding underneath stays soft and spoonable, while the top has a firmer, toasted finish. It is usually served chilled in individual bowls as a dessert after a meal, though it also works as a simple sweet with coffee or tea.
Its nutrition comes mainly from carbohydrates, with some protein from the milk and little fibre. Choose a modest portion if you want a lighter dessert; fresh fruit on the side adds contrast without making the pudding itself sweeter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.