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Oven-baked filo pastry roll with spinach filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked spinach roll börek (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 26.1 g of carbs, 6.8 g of protein, 13.5 g of fat and 2 g of fiber. Its 202.5 µg of Vitamin K covers 169% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
6.8g
· 14% DV
Fat
13.5g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 65 g | 185 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (jumbo) | 180 g | 513 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Baked spinach roll börek is made by wrapping spinach filling in thin filo pastry and baking it until crisp and golden. The filling often includes onion and feta or another crumbly cheese, while a brushed sauce helps the pastry brown.
Seal baked spinach roll börek by tucking the pastry ends in and placing each roll seam-side down on the tray. A little egg wash or water along the final edge helps it stick; avoid overfilling, which can force the seam open.
Yes, frozen spinach works well in baked spinach roll börek. Thaw it completely, squeeze out as much liquid as possible, and cool it before filling the pastry; excess moisture is the main reason the rolls turn soggy.
No. Baked spinach roll börek is a Turkish-style börek rolled around its filling, while spanakopita is a Greek spinach-and-cheese pie commonly layered or folded in filo. Both use similar ingredients, but their shapes and customary preparations differ.
Yes, puff pastry can be used for baked spinach roll börek, but the result will be thicker and more buttery than the crisp, delicate filo version. Keep the filling well drained so the pastry can rise and brown.
Feta is a common choice for baked spinach roll börek because its salty, crumbly texture pairs well with spinach. Turkish white cheese also works; taste the mixture before adding salt, since both cheeses can be quite salty.
Yes, baked spinach roll börek is often served for breakfast or as a snack with tea. Pair it with fresh vegetables, olives, or plain yogurt for a simple meal, especially when the filling already contains cheese.
Reheat baked spinach roll börek in an oven or toaster oven so the filo can crisp again. A microwave warms it quickly but tends to soften the pastry; place the rolls in a single layer for more even reheating.
Baked spinach roll börek keeps for a few days in the refrigerator when cooled and stored in a covered container. Let it cool before covering so trapped steam does not soften the filo, then reheat it in the oven for a crisper bite.
Yes, assemble baked spinach roll börek ahead and refrigerate it covered until you are ready to bake. Keep the filling cool and well drained before rolling; baking just before serving gives the filo its best crisp texture.
Vitamins
Vitamin K
202.5µg · 169% DV
Folate
85.5µg · 21% DV
Vitamin A
171µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
15µg · 27% DV
Copper
0.17mg · 19% DV
Sodium
405mg · 18% DV
Potassium ⭐
257mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked spinach roll börek is a Turkish savoury pastry made by wrapping spinach filling in thin yufka or filo and baking it. The filling is often seasoned, with ingredients varying from one home or bakery to another.
Its pastry turns flaky and lightly crisp while the centre stays soft. In Turkey, it is often served warm at breakfast, with tea, or as a snack; it also works as a light lunch with salad or yoghurt. For English-speaking readers, it makes an easy addition to a brunch spread or picnic. The pastry supplies much of its carbohydrate and fat, while spinach adds some fibre. Pair it with fresh vegetables or choose a modest portion for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.07g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.