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Golden-brown rolled pastry pieces with crisp, layered surfaces are arranged on a plate, with dark green spinach filling visible at their cut ends.

Baked spinach roll börek Calories

Oven-baked filo pastry roll with spinach filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Baked spinach roll börek (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 26.1 g of carbs, 6.8 g of protein, 13.5 g of fat and 2 g of fiber. Its 202.5 µg of Vitamin K covers 169% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Baked spinach roll börek Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

26.1g

· 9% DV

Protein

6.8g

· 14% DV

Fat

13.5g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 11% · Fat 48%

Baked spinach roll börek nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat13.5 g17%
Saturated fat2.07 g10%
Trans fat0.05 g
Sodium405 mg18%
Total carbohydrate26.1 g9%
Fiber2 g7%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked spinach roll börek?

ServingAmountCalories
1 piece (medium)90 g257 kcal
1 slice (thin)35 g100 kcal
1 piece (mini)45 g128 kcal
1 piece (small)65 g185 kcal
100 g100 g285 kcal
1 piece (large)130 g371 kcal
1 serving (large)150 g428 kcal
1 piece (jumbo)180 g513 kcal
2 piece (double)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Baked spinach roll börek

What is baked spinach roll börek made of?

Baked spinach roll börek is made by wrapping spinach filling in thin filo pastry and baking it until crisp and golden. The filling often includes onion and feta or another crumbly cheese, while a brushed sauce helps the pastry brown.

How do you keep baked spinach roll börek from unrolling?

Seal baked spinach roll börek by tucking the pastry ends in and placing each roll seam-side down on the tray. A little egg wash or water along the final edge helps it stick; avoid overfilling, which can force the seam open.

Can you make baked spinach roll börek with frozen spinach?

Yes, frozen spinach works well in baked spinach roll börek. Thaw it completely, squeeze out as much liquid as possible, and cool it before filling the pastry; excess moisture is the main reason the rolls turn soggy.

Is baked spinach roll börek the same as spanakopita?

No. Baked spinach roll börek is a Turkish-style börek rolled around its filling, while spanakopita is a Greek spinach-and-cheese pie commonly layered or folded in filo. Both use similar ingredients, but their shapes and customary preparations differ.

Can you use puff pastry instead of filo for baked spinach roll börek?

Yes, puff pastry can be used for baked spinach roll börek, but the result will be thicker and more buttery than the crisp, delicate filo version. Keep the filling well drained so the pastry can rise and brown.

What cheese goes in baked spinach roll börek?

Feta is a common choice for baked spinach roll börek because its salty, crumbly texture pairs well with spinach. Turkish white cheese also works; taste the mixture before adding salt, since both cheeses can be quite salty.

Can baked spinach roll börek be served for breakfast?

Yes, baked spinach roll börek is often served for breakfast or as a snack with tea. Pair it with fresh vegetables, olives, or plain yogurt for a simple meal, especially when the filling already contains cheese.

How do you reheat baked spinach roll börek without making it soggy?

Reheat baked spinach roll börek in an oven or toaster oven so the filo can crisp again. A microwave warms it quickly but tends to soften the pastry; place the rolls in a single layer for more even reheating.

How long does baked spinach roll börek keep in the fridge?

Baked spinach roll börek keeps for a few days in the refrigerator when cooled and stored in a covered container. Let it cool before covering so trapped steam does not soften the filo, then reheat it in the oven for a crisper bite.

Can you prepare baked spinach roll börek ahead of time?

Yes, assemble baked spinach roll börek ahead and refrigerate it covered until you are ready to bake. Keep the filling cool and well drained before rolling; baking just before serving gives the filo its best crisp texture.

Baked spinach roll börek Vitamins & Minerals

Vitamins

Vitamin K

202.5µg · 169% DV

Folate

85.5µg · 21% DV

Vitamin A

171µg · 19% DV

B1

0.22mg · 18% DV

Minerals

Manganese

0.65mg · 28% DV

Selenium

15µg · 27% DV

Copper

0.17mg · 19% DV

Sodium

405mg · 18% DV

Potassium ⭐

257mg · 8% DV

Baked spinach roll börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked spinach roll börek

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked spinach roll börek?

Baked spinach roll börek is a Turkish savoury pastry made by wrapping spinach filling in thin yufka or filo and baking it. The filling is often seasoned, with ingredients varying from one home or bakery to another.

Its pastry turns flaky and lightly crisp while the centre stays soft. In Turkey, it is often served warm at breakfast, with tea, or as a snack; it also works as a light lunch with salad or yoghurt. For English-speaking readers, it makes an easy addition to a brunch spread or picnic. The pastry supplies much of its carbohydrate and fat, while spinach adds some fibre. Pair it with fresh vegetables or choose a modest portion for a lighter meal.

How Nutritious Is Baked spinach roll börek?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked spinach roll börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked spinach roll börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked spinach roll börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked spinach roll börek Fat Profile

SATURATED

2.07g

MONOUNSATURATED

6.12g

POLYUNSATURATED

3.33g

⚖️

Omega 6:3 ratio 28.6:1

Above the ideal 4:1 (28.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.